Drawn In

In this episode, we explore the powerful moment between what happens and how we choose to meet it - either by reacting on autopilot, or responding intentionally after pausing and noticing. You'll learn how mindfulness helps us make that shift and why the space between is where real change begins.

In this episode of Drawn In , we’re continuing to lay the foundation for what’s to come by exploring a question that comes up a lot: Are mindfulness and meditation the same thing? We’ll look at how these practices overlap, why the distinction might matter (or might not) and you’ll be guided through a simple practice to help you experience meditation in a new way. All you need is a little curiosity...

In this first episode of Drawn In , I’m sharing what mindfulness really means - what it is, what it isn't and why it's important to turn inward. You’ll hear why I started this podcast, how mindfulness came into my life, and what you can expect from the episodes to come. Mindfulness is about paying attention to your life, noticing what’s real, and turning inward in a way that helps you move forward...

Welcome to Drawn In - a mindful podcast about meaningful growth, creativity, & turning inward with intention. In this short trailer, host Debby Lightman of Mindfulnice shares what to expect from the show: honest reflections, gentle mindset shifts, and a space to reconnect with your creativity and yourself. Subscribe now to join Debby each week for grounded inspiration and soulful conversations...