Drama-Free Healthy Living With Jess Cording

📌A gift for listeners:  Jim's team created a brain C.O.D.E. quick at mybrainanimal.com   - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim's team will be giving out a few copies of the book! In this episode of 'Dr...

Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestselling The CarbLovers Diet . Her latest book, Everyd...

Have you noticed how easy it is to give your time away, even if it means committing to doing things you don't really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being.   If you find yourself stressed about the many demands made of your time and worried about how you'll be able to tackle everything on your to-do list, I encou...

Julia Borelli, the founder of ALLAY , brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine...

  In this solo episode, I share some important mental and physical health effects of trauma to be aware of.   I also talk about the inspiration behind my group coaching program, The Trauma Warrior's Toolbox, and how it's designed to support trauma recovery.  You can check out the course here or visit JessicaCordingNutrition.com for details. 

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book,  "This Is Your Brain on Food," and her latest release, " Calm Your Mind with Food: A Revolutionary Guide to...

Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creative edge to their ventures, while Randy's business...

Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a "38 things for 38" (who has time for that?), inspired by other podcasts and articles I've seen on this theme, I decided to share on 12 lessons I've learned or leaned into in the past 12 months.    As you'll hear in the podcast, the 12 lessons I'm carrying with me are about things I found my...

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast  Once Upon a Food Story . As an author, speaker, and mind-body eating coach, Elise's mission is to empower people to create a healthier relationship with food and their bodies by changing what's on their plate—and what's in their minds. For more, visit...

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness cente...

Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and fulfillment. Get ready to discover the path to incr...

Does this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've been told to simply think positive or just relax, but those actions haven't brought you the relief you desperately crave. The pain of feeling stuck in a cycle of negative emotions and struggles with your mental health is overwhelming. But what if I...

If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, we cover: 👉Tapping into the life-changing potentia...

In today's solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book,  The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep .    Know someone who would benefit from this episode? Send it to them.  Sign up for my newslett...

Today's guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the likes of The Wall Street Journal, The New York Times, and CNN, among others. A Harvard Business School alumna, a ch...

I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder of FitMenCook , where you'll find recipes and meal plans among other great resources.   In this episode, Kevin and I discuss: How the fitness and wellness world has evolved over t...

Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of  The Women's Dietitian (and Instagram account @thewomensdietitian ), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management.    In this episode, Cory and I discuss: The co...

I really enjoy speaking with fellow Registered Dietitians on this podcast, and you'll get some quality RD chat in today's episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author Kim Shapira . In her new book, What You're Really Hungry For , Kim shares six simple rules that will help change your relationship with food, empowering you to be the authority of your own...

I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today's guest is no exception. I am speaking with Michael Yewdell, who is the Chief Sales Officer of BEAM be amazing , a health and wellness brand focused on having a meaningful impact on people's lives. In addition to focusing on creating superior he...

Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo . Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of This Is Your Brain On Food , where she explains the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psycho...

In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, " Sex with Emily ." Emily is a MasterClass instructor on sex and communication and has been profiled in The New York Times, Forbes, and Men's Health, and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and more. ...

This week on the podcast, I  have the pleasure of chatting with Christine Yu , a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine's new book, Up to Speed: The Groundbreaking Science of Women Athletes , looks at the ways in which women have been neglected or misrepresented in sports science research...

This week I'm revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-listen if you struggle with prioritizing your own self-...

It is such a treat to share today's podcast episode with you. I am speaking with Elizabeth Pearson , an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch their own companies. In addition to being a career coach, Elizabeth is the author of Career Confinement: How to Free Yourself, Find Your Guides, and Seize the...

I'm delighted to share this podcast episode with you. I'm chatting with Todd McCullough, the founder of TMAC FITNESS , a home fitness program that helps people get their mind and body in shape. As you'll hear in the podcast, Todd's fitness program is centered around 20-minute workouts followed by a brief meditation. These 3-20s, as Todd calls his unique fitness sessions, help students get their bo...