Drama-Free Healthy Living With Jess Cording

Episode Description Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we're diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether it's that post-dinner glass of wine or a nightcap before bed, alcohol's effects on your sleep go deeper than you might think. We'll explore why alco...

Episode Description: In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is more than just downtime; it's a fundamental part of maintaining health, affecting everything from metabolism to mood. Tailored for women over 35, this episode unpacks how proper sleep can revolutionize your approach to maintaining a healthy weight an...

📌Metabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your life.  https://metabolicfix.purfitstudio.com/ 📌Also check out the Hormone Assessment https://metabolicfix.purfitstudio.com/hormone-quiz   In this episode of the Drama Free Healthy Living podcast, ho...

Episode Description:  In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but...

📌Make sure to check out the book 'Defy: The Power of No in a World That Demands Yes' https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593445775 How often have you wanted to say no, but complied to keep the peace, avoid conflict, or make others happy? Cornell psychologist and trained doctor Dr. Sunita Sah explores the factors that keep us acquiescent and how they impact our health. As a fi...

Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life throws at us—good, bad, and everything in between. I'll talk about how changes, big and small, have shaped me, why cutting back on clutter (both mental and physical) can be so freeing, and the complex da...

📌Make sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and sel...

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it's totally doable with the right mindset and tools. I'm sharing my favorite bodyweight exercises, travel-friendly equipment, and practical t...

📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. https://www.seasonproducts.com/ 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process...

    📌Make sure to check out the book THE SECRET LANGUAGE OF THE BODY 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the...

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it's now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It's Important for Healthcare Providers Mindfulness hel...

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki   📌Make sure to check out Dr. Zakis' book "Hope for Cynics: The Surprising Science of Human Goodness" https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and dire...

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more.    Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming f...

📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views...

  📌Make sure to check out James' mental health app Happi here: happi.ai In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the ne...

  📌 Check out Deanna's exclusive program "Online Entrepreneur Academy" ( https://dietitiandeanna.com/online-entrepreneur-academy )  In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own...

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of  Kaizen , the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life and health through diet, mindset, and lifestyle c...

📌Grab a copy of "Rise Above the Story"  HERE   In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne shares her personal journey from facing traumatic e...

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's what we'll cover:  Segment 1: Acknowledge the Str...

📌Check the Shimmer website HERE (https://www.shimmer.care/)    In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others...

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day.   As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and...

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action   In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health a...

📌Check out The Feelings Journal: amberrae.com/feelings-journal     In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leadi...

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate...

📌Check out the Hormone Balance Bible HERE   In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards wome...