Dr. Kimberly Quinn

Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Health EN ↓ 650 episodes

Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life. The Dr. UnStuck Podcast is your go-to space for breaking free from self-doubt, limiting beliefs, and old narratives that no longer serve you. Hosted by Dr. Kimberly Quinn, each episode blends neuroscience, psychology, and practical mindset tools to help you walk through fear—not around it—and step into clarity, confidence, and purpose. Learn how to rewire your brain for positivity, challenge the stories holding you back, and consciously create new ones aligned with who you are becoming. This podcast is for anyone ready to stop

Author

Dr. Kimberly Quinn

Category

Health

Podcast website

www.mindcraftuniversity.com

Latest episode

Apr 24, 2026

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Episodes

The Stress Outlet by Mindcraft University 27.12.2024

Adulting can get a bad wrap. One big bonus is that we now have choices. Embrace the "adult time-out."

Cut yourself some slack. 26.12.2024

The Stress Outlet by Mindcraft University

The holidays can be catnip for people pleasers. 25.12.2024

The Stress Outlet by Mindcraft University

As you think, so shall you be. 24.12.2024

The Stress Outlet by Mindcraft University

Stress is wanting the present moment to be something other than it is. 23.12.2024

The Stress Outlet by Mindcraft University

Myth buster . . . forgiveness has NOTHING to do with forgetting. 22.12.2024

The Stress Outlet by Mindcraft University

If this is the holiday season of forgiveness, then we does it feel so hard to let go? 21.12.2024

The Stress Outlet by Mindcraft University

The Stress Outlet by Mindcraft University 21.12.2024

Appreciate every ounce of abundance that rolls into your life, and as much as possible. This strengthens self-confidence and also opens us up to receiving even more good stuff from the Universe.

Today is a brand new fresh start. It not linked to yesterday or tomorrow. 20.12.2024

The Stress Outlet by Mindcraft University

Outsmart the overwhelm of the holidays 16.12.2024
TGIF! 10 Tips for drama-busting through the holidays 15.12.2024
Let go of as much as possible each day. 15.12.2024

The Stress Outlet by Mindcraft University

Gratitude turns a meal into a feast. 14.12.2024

The Stress Outlet by Mindcraft University

Gratitude turns strangers into friends. 13.12.2024

The Stress Outlet by Mindcraft University

Stop and breathe in the good feels each day. This is how the brain learns to look for more. 12.12.2024

The Stress Outlet by Mindcraft University

Gratitude turns denial into acceptance 11.12.2024

The Stress Outlet by Mindcraft University

How solitude can affect your mood 10.12.2024

The Stress Outlet (90 seconds)

Gratitude turns what we already have into enough and more. 09.12.2024

The Stress Outlet by Mindcraft University

Living Without Regret (Episode 4): I wish I hadn't worked so hard 05.12.2024

Jim Stutz returns to discuss another common regret of people who are approaching the end of life which is, "I wish I hadn't worked so hard." Stutz explains that all of these regrets feed into one main theme, which is that at the end of one's life many people find themselves wishing they had a more balanced existence. They wish they had spent more life-minutes with family and friends, traveling, wr...

"Savoring" is an amped up combo of being immersed in the present moment and grateful. It is a simple state of pure joy. Find something to savor today. 05.12.2024

The Stress Outlet by Mindcraft University

Rather than compare yourself to others, focus on achieving your own "personal best." 04.12.2024

The Stress Outlet by Mindcraft University

When we are irritated or in a low mood, we often dig deeply for the source. Sometimes we are simply overstimulated and need to take a step back. 03.12.2024

The Stress Outlet by Mindcraft University

The Stress Outlet by Mindcraft University 02.12.2024

"Savoring" is an amped up combo of being immersed in the present moment and grateful. It is a simple state of pure joy. Find something to savor today.

TGIF !!! Four tips to thrive (not just to survive) the holidays 29.11.2024

TGIF !! (Full Mindcraft Episode)

Try to avoid absolutes in conversations. They don't exist in reality. 28.11.2024

The Stress Outlet by Mindcraft University

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