Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Becoming a money magnet has to do catching ourselves sliding into the scarcity mindset, and choosing to redirect our attention. #moneymagnet #wealth #financialsuccess

We have been programmed to constantly be in motion, always producing is some way. We stay after work to get that last thing done because we think we should. To not to do so, says that we are either lazy or our job simply isn't that important. Also, we can have difficulty discerning what is truly vital as far as what we need to get done for the day. Learning how to enter the effortless state can he...

We have been conditioned for decades and decades to believe that we can do and have it all. In reality, we can only do so much, so well, and for so long. In order to become successful and to enjoy the process, we must change our mindset as far as how we choose allocate our energy. #diseaseofwanting #lessisbetter #essentialism

Choosing to live by design means to make conscious decisions each day regarding the importance of even the smallest of tasks and projects. There are many opportunities out there in the world, some good, and some really, really good. This can make it tough to make choices as we may want to do it all, but in order to bring the most success to what is vital, me must trim the fat and let the rest go....

Essentialism is about the active pursuit of less, but in a way that works out better. It is about trimming the fat so that we can focus on what is truly important. Essentialism not only leads to success, but a more engaged and joyful life. #essentialism #joyfulliving #success 

It is so important to create an open, quiet, and inviting place for us to go within and just be. When we prioritize solitude by designating a space to do so, quieting the mind becomes automatic and life-changing. #innerlife #spirituality #authenticity 

Prior to WW II, there was no plural of the word "priority." The word "priorities" came to be as a result of our lives becoming busier, and busier, and busier over the last century. Surviving our fast-paced society has caused us to splinter our attention over many different tasks. In doing so, it has been easy to lose track of what is most important, as well as the importance of making time each da...

Working with authentic pizazz means to work from the heart.

Meditate with your hands

It can be so easy to become attached to material objects, which also leads to disappointment and upset when they become lost, damaged, or destroyed all together. In reality, we come into this world with only ourselves and we leave the same way. When we make a conscious effort to realize that our nice wine glasses are temporary, it can make it much easier to roll with it when one lands on the tile...

Saying thank you goes a long way.

Forgive yourself when you lose it

We often zip around this world not being consciously aware that our life-minutes are limited. By doing so, we toss away lots of valuable time spending present moments with people with whom we no longer derive nourishment or joy from. This not a judgment of the other person, and it is quite possible they feel the same way about us. Spending our precious life-minutes doing something that no longer b...

Often in our relationships, we attach days spent in the past or expectations of the future to our current present moment when we are together. This can be a romantic relationship, a sibling, or a best friend. When we can commit to being fully present with this person for the time spent together in one day, magic happens. #presentmoment #relationships #letitgo

Score-keeping in relationships can be such an easy thing to fall into, and can become a habit if we aren't aware of it. Unchecked score-keeping can slowly deteriorate a relationship. Once we realize that we are keeping close track of how many times we have done the dishes, how many times our partner has not, and how much time we have allowed these thoughts of resentful dishwashing to roll through...

There is so much out there on ADHD already, though still many people are unclear about what is really going on in our fast minds. Often all we need is the basic gist to get it enough to make a positive change. That's true for most things. Join us to find out what ADHD is really all about. #ADHD #ADHDAdult #ADHDAwareness Psychology Today https://www.psychologytoday.com/us/blog/optimized/202107/the-...

Pay Yourself First is a phrase most commonly heard rolling out of the mouths of financial advisors, and is certainly some sound advice. What we are talking about in this episode; however, is prioritizing yourself and taking care of you. This can be difficult for some of us, and so we need to take that first step this year to lean into our own self value.  #selfcareisnotselfish #selflove2023 #...

We wouldn’t think of taking a $100-dollar bill and lighting a match to it, yet we so often carelessly spend our valuable life-minutes as if there were an endless supply. Anxiety-chatter steals valuable life-minutes by taking one out of the present moment. Worry is the rehearsal of anxiety-chatter which strengthens each time one allows it. Here are ten tips to stop losing your life-minutes to worry...

Learning how to practice positive stress filtering will not only do wonders for ourselves, but will also naturally leak into our relationships. As we start to get better at this, we become less reactive, less judgmental, more forgiving, and better listeners. Not only that, but we become much more fun to be around. #stressreduction #mindfulness #happiness

We now know that mindfulness is a key player in reducing anxiety, depression, and physical pain. Some people; however, still think of mindfulness as a touchy-feely concept that has been grossly exaggerated. Neuroscientific research with brain scans has now provided the evidence to support mindfulness as a way to heal the mind, body, and spirit, as well as a gamut of other benefits which can last a...

Have you ever realized part way through the day that you were crabby and didn't know why? Though there are many things that can influence one's mood, two of the biggies are clutter and overall disorganization. Taking small steps to tidy things up can do wonders for one's mental health. #declutter #fengshui #mentalhealth

Sarah Camille Wilson of Champlain College, speaks to us about the natural integration of physical exercise into our daily lives without this feeling like a military drill. She explains to us how we can weave movement into our lives in ways that are hardly noticeable, such as commuting via bicycle to work, and something she refers to as walking meetings . Camille talks of the importance of mindfuln...

A scarcity mindset is one of lack and deprivation, which leads to the feeling that we do not have enough of something. If we allow this mindset to drive the bus, we will be forever locked into a place of fear, worry, deprivation, and an overall feeling of being perpetually defeated. Not an enjoyable way to live. #scarcity #mindset #money 

Many of us begin our day in a frenzy, rushing out of our warm bed, rushing through what would otherwise be an enjoyable cup of coffee, and then we jump in the car "running just a few minutes late." 

Happiness is a living emotion, one that can be strengthened when it is made a priority. By focusing on what makes us feel genuinely good, and weeding out what makes us feel badly, we can gain clarity that helps to guide us along the path to authentic happiness. Happiness is a lifestyle made up of daily choices. #happiness #happinessisachoice #happinesslifestyle