Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Paul Forchione, a Mindset Coach from Long Beach, CA, speaks to us with his powerful story of what is has been like growing up with and living as an adult with cerebral palsy. After many childhood speed bumps and heart-breaking obstacles, Forchione shares with us the series of pivotal moments (the biggest of which involved his high school baseball coach and mentor), leading to the conscious choice...

There can certainly be people and situations that seduce us away from our "frames of authenticity," and into a place of self-doubt and unnecessary apologizing. It is important to become aware of this initial pull so that we can seek higher ground.

Julie May, a successful entrepreneur, speaker, author, and "self-love expert," explains to us one of her own driving principles which is "time freedom." One of the things that Julie does to create more "time freedom" in her life, is to set goals which she knows the true "time cost" of, that she knows are in her highest good (not just surface or short-term go...

So often we allow ourselves to go down the rabbit hole of needing to have control over people and situations. We get our heads set on how something should turn out, visualizing exactly what this looks like, and then attaching to that outcome with superglue. This often sets us up to host a variety of negative emotions. Though seemingly counterintuitive, when we fully surrender to the Universe, High...

Nathan Daniel of Referral Revolution speaks to us about how important it is to share our very real, authentic stories with others. Throughout this episode, Daniel shares his own stories about serendipitous meetings with strangers while traveling for business, chance encounters that wound up being life-changing. Daniel explains to us about the 5 steps needed to make an impact, the inherent power of...

Spending time in the woods is something that many of us have done for a long time, though forest bathing is different. Bathing in a forest of trees gently moving in the wind is about total immersion of the mind and body with nature. The benefits of this experience are huge.

Author, speaker, and executive coach Steve Lentini speaks to us about our “acorn brain,” which is the smaller minded, more automatic thought process. Lentini explains that after about the age of 35 years, our unconscious minds are locked into the same automatic thought patterns, which then lead to the same feelings and actions approximately 95 percent of the time. Though the unconscious is a power...

Children naturally know how to play, and in fact, this is their job. Then something happens when we cross over to adulthood where this wonderfully liberating and very natural way of interacting leaves us. We get sucking into adulting as if it were a military drill.

Find out how creative self-expression can affect our overall well-being, and what to do to get started on a new fashion journey. "It's never too late, in fiction or in life, to revise." ~Nancy Thayer

Most of us are familiar with sliding into a rut, whether that be a food, music, or clothes rut. We can make the same dinners, listen to the same music, and wear the same clothes, over and over again. What we may not realize, however, is that ruts affect our overall well-being. A clothing rut can especially smother our creative self expression, as well as the subliminal messages we are sending to o...

Living like a millionaire is a lifestyle that can be cultivated with intention, purpose, and commitment.

This is a continuation of our discussion on how to bust through the "upper limit problem" when it presents itself. In this episode, we talk about the four hidden barriers to success that Gay Hendricks explains in his book, "The Big Leap: Conquer your hidden fears and take life to the next level."

This is a continuation of last week's conversation about the "upper limit problem," also known as our own glass ceiling. Often when are feeling really good with financial and/or relationship success, we can allow ourselves to feel only so good for so long. This is because underneath we may feel that fundamentally flawed people like us don't deserve to hit it big with love and mon...

As human-beings, we are all familiar with fear and how it can spiral into an overwhelming monster that can hold us back from living the highest version of ourselves. Fear can also limit us in more subtle ways which we are often completely unaware of. We allow ourselves to be only so happy, to feel only so good, or to be only so successful before we do something unconsciously to slow it down, or to...

Practicing gratitude in any way can only be beneficial; however, if you want legit and lasting brain changes then you must write it down. This is because neurons are very much like wayward toddlers and will take the path of least resistance unless otherwise directed. Here are some easy tips to get you started practicing gratitude in a manner that will last forever.

We often delay happiness by nudging it farther and farther away from us until it closes in on the horizon. We wait for the right apartment, the right neighborhood, the right partner, the right job, to have kids, to lose enough weight, save enough money, etc. to allow ourselves to be happy. When we can learn to be grateful for the abundance we already have, no matter how small this may seem, happin...

Most of us are aware that we are influenced by those we spend time with, yet we often hang out with people who may be negative or whom we have simply outgrown without questioning the use of our valuable life-minutes. We are not talking about judgment, only to re-evaluate how we spend our life-minutes as there are only so many we are given. We want to spend the most time with the people who bring u...

A limitless person is someone without end, limit, or boundary, and they are aware that they are the captain of their own ship. The limitless person is also a champion at acknowledging any limiting beliefs and shifting away from them. Join us for a discussion on how to become your best limitless self in 2024 !!!

Many times we are looking to make larger achievements, as well as for the approval of others to notice and applaud what we have done. The true prize; however, is in the small acts of kindness and daily accomplishment that make a difference. It is also important that we take notice and give ourselves that gold star, rather than attach to an external need for approval.

The holidays can bring with them lots of wonderful moments, cookies, turkey dinners, and loads of laughter. They can also bring lots of materialism, social comparison, overspending, and stress. When we step out of the holiday current and focus on the authentic gifts of the 12 days of Christmas . . . magic happens.

Exercising our gratitude muscle is every bit as important as going to the gym, as the stronger it gets by doing "reps" the happier we get. It takes approximately 21 days for a habit to shift and shift, which means after following the tips in this podcast you should be able to notice a difference in how you see your world after about 3 weeks.

Many of us have heard that "mindset is everything" and it's the truth. This is because thoughts come first and they create the feelings that follow, which in turn lead to action. Therefore, it is neurologically impossible to feel prosperous without first thinking prosperous thoughts. In order to be prosperous we need to feel prosperous first. This is how it works. This podcast episod...

Not only do we tend to accumulate way too much stuff, we also tend to waste our valuable life-minutes with the upkeep of lots of stuff. We may even spend too many valuable life-minutes cleaning the house to a level that isn't necessary on that day, rather than scaling back on the scrubbing time just a bit, and using those life-minutes to take a walk in the woods. #essentialism #lessismore #liv...

Just like anything else, worthiness takes practice to get better at it. And, knowing our value is at the root of being able to practice self-care, as we cannot care for a self we don't value. We must learn to keep ourselves "filled up" each day. This is our number one job, as we cannot give what we do not have. In fact, keeping ourselves filled up is not only the best thing we can do...

Worrying about money is very common, possibly the most common outward expression of the scarcity mindset there is. The problem with worrying, other than the inherent exhaustion it brings, is that the more we do it the better we get. We can become Olympic gold medalist worriers if we put in the effort. And, as all thoughts expand, the more we allow these fear-based thoughts of lack, the more we att...