Dr. Tami Talks

In this episode I dive into the theoretical and philosophical explorations of how we are the creators of our lives and I don’t stop there!  I dig into the scientific explanations of how this actually happens.  This is such fascinating stuff, my friend! I get it, this is quite possibly the most stressful time to be alive AND it’s the most exciting time to be alive.   What a paradox.  When we can ho...

Have you ever wondered what the hell is going on with all this “Toxic Positivity” talk?   Well, I break it all down in this episode. You’ll also discover what it is and what it isn't and why it happens to nearly all of us without us even realizing it!   I help you uncover the conditioning beneath the pervasive culture of positivity that is making us sick and I teach you THE skill you need to...

Without radical responsibility, nothing can change in your life. For most people, radical responsibility is really just a way to cast blame.  Do that long enough and shame is bound to tag along for the ride and eat away at your self-esteem, self-confidence, and stress you out even more.  All of which makes the capacity to change even more distant from you than it already is.  I’m asking you to try...

If you want to be the healthiest, happiest, most joyfully successful version of yourself then you’ll delight in what I share in this episode of Dr. Tami Talks. Recently I spoke about Triggers for Transformation–which is such a potent, powerful, and profound reframe for understanding when we’re triggered and learning how to work with it rather than making it a problem.  When we understand that a tr...

Did you know you can use your triggers to fuel your own transformation in life? Triggers for transformation is a philosophy and paradigm where our triggers can literally become the source of our own transformation instead of the familiar battling over them, trying to manage them, or just straight up  reacting to them and then feeling bad about it all afterwards.   Yea, have you ever had a trigger...

You have 86 billion neurons in that powerhouse of a brain of yours! They are all ready and searching for new connections…all the years of your life.  Your brain is literally ready to change and build new connections that will create different and new experiences for you. Experience shapes the brain and the brain shapes your experience. This is incredibly awesome when you recognize the implications...

Does your gratitude practice fall flat for you?  Or worse, does it ever backfire and lead you to feel worse about yourself? Yea–I’ve been there, my friend. This episode is especially important for you if your gratitude practice isn’t giving you the good feelings, happiness and joy you’re really looking for. There’s actually something far more powerful than a gratitude practice….it’s an appreciatio...

Welcome to part 2 of the series on Emotions As Energy.  To be honest, I didn’t know it was going to be a series when I recorded the first one.  Since the first recording, it became increasingly clear that the message wasn’t fully complete.  And that in order for it to be complete, I was going to seize this as the perfect time to share the impact and influence our emotions have on the biofield with...

Did you know your emotions are a form of energy? Did you know that your emotional energy is either fueling you or draining you? This information is so valuable.  I invite you to get clear on how your emotions are either fueling your dreams or draining them of the life force they need to come to fruition in your life. If you're curious about how your emotions are draining you and you're e...

There are myths and truths about self-care that you NEED to know! The greatest myths of self-care are perpetuated by the subtle, subconscious programming that has gone on since the day you were born.  They’ve been planted and cultivated by the corporate industrial complex to have you convinced that your worth is 100% related to what you produce and how you look while you’re doing it (especially if...

This podcast could easily be a masterclass on liberating stressful emotions and thoughts from your life.  It’s easily worth thousands of dollars when you apply it to your own life. Grab your favorite cup of tea, a pen and piece of paper because this episode delivers a step-by-step process for liberating the stress from your life.  It is a series of questions that Byron Katie presents in what she c...

Hello and welcome to TEA Time with Dr. Tami!! TEA is my helpful acronym for Thoughts, Emotions, and Actions. Most people try to change their behavior, their actions, reactions or inactions with willpower.  Not realizing that willpower isn’t the right strategy here and so when they meet inevitable failure they begin to think they are flawed, broken or a failure.  When the truth is the strategy is f...

Are you struggling with stressful thoughts, feelings or emotions? It happens to absolutely everyone! When this happens we often go to battle with them.  We resist them or try to challenge them or change them and when this doesn’t work we end up even more frustrated and exhausted. There’s another way to go, a way that is far more compassionate and wise. I share a sacred practice that I also share w...

The concept at the root of Know Your Lane–that concept alone will eliminate 50% of the stress you currently have in your life.  Imagine that!!! I’m not joking. This episode alone, which is easily worth thousands of dollars, will show you how to eliminate half of the stress in your life.  This means you can free up energy for your own health, happiness and joyful success in life.  You can improve y...

Have you ever done something cringe worthy that you just can’t stop replaying in your mind? Do you ever have those moments, usually right before you shut your eyes to rest for the night, when your mind begins replaying your mistakes, errors, failures and all your “I wish I hadn’t said that or done that” thing? This is a stressed brain playing tricks. You’re beginning to figure out that a stressed...

You know how powerful your mind is, right? So, given that you know how powerful your mind is...the next best question to ask is "what gets in the way of you using this power to our greatest advantage?" Hint: it's stress! It's time you got serious about harnessing the magnificent power of your mind for good in your life as soon as right now! Listen in to learn what critical step...

Did you know you are so wise?  Did you know you have incredible wisdom within you? There is so much wisdom within your body–so much so that it’s truly mind blowing. When you know how to work with your brain, body, and nervous system you will unlock vast amounts of wisdom and knowledge that will serve you well. When you know how to access and interpret your own wisdom you can translate it into the...

This episode addresses one of the biggest blindspots most people have when doing self-development and self-transformation work.  It’s the impact and influence of self-talk. Too many of us have completely normalized horrible, awful self-talk.  So much so that when we initially contemplate it we think we’re actually pretty good at this.  Or we think that THAT’s not a real problem for us. Think again...

A stressed brain is exquisitely good at over-complicating anything and will over-complicate everything.  You need to intentionally simplify your life because your wellbeing, your happiness and your success in life is actually dependent on your ability to simplify. Did you know that living a truly beautiful, healthy, happy and wildly successful life is actually very simple? The ability to distill c...

A lot of people spend a lot of time managing their time, money, schedules, tasks, people, situations, relationships, and the behavior of those around them WITHOUT realizing the one thing that creates ALL of those problems can be solved with proper mind management. I can relate so well to this because I used to be that person.  Consumed in the stress and chaos around me and trying to manage all the...

Did you know stress can be good for you?  Do you know what makes stress bad for you? This topic becomes increasingly important as we navigate more perceived stressors in the world around us.  This affects how we think, how we feel, and how we behave in our everyday lives in small and big ways. This episode will help you recognize when you’re swept up in bad stress and help you understand why and h...

I know you–because you’re so much like me– you're interested in your own growth, development, and evolution and so you know that change is a must.  In our quest for change, we often struggle because we think it should be easy.  We think we can just decide to change and that it should be done. We don’t recognize that there’s both the capacity to change and then there’s the ability to change. T...

This episode is for you if you’re trying to change and you desperately want to change but despite your desire and best efforts change is still hard!  I know how awful this is–I’ve been there myself –which is why I’m here breaking this down for you.  This episode can save you years of struggle and emotional pain, especially if you are stuck in habits that don’t serve you well. You’ll gain an unders...

Let’s launch an Attention Rebellion! There’re a lot of things vying for your attention right now.  The constant news cycle, ads, social media, work, family, friends…there are so many places where your attention can be swept up and carried away. Why does it matter where your attention goes? Everything that has your attention has access to your brain. The brain is being continually shaped by experie...

You are the one.  You are the one you've been waiting for.  No one is coming to save you.  And you don't need anyone to save you.  You are the one. You are the one who creates your experience and if you don't like it then you can re-create it. This is a level of radical responsibility for yourself and your life that few will take.   It isn't easy, in fact it's humbling and...