Dr. Tami Talks

Your ability to live a successful life is the theme of this episode. This topic is so important if you want to experience a fulfilling, meaningful, satisfying,  and joyful life. Most people are living by someone else's definition of success.  Stuck on a path that never gets them to the promise land of the sweetness, depth, richness, and goodness of life.  Chances are, unless you've actua...

In this episode I share why we all need a scarcity detox and what steps we can take to do it. Scarcity is an epidemic right now and it poisons our way of thinking, being and living in the world.  Scarcity has us thinking that there’s never enough.  Never enough time, energy, money, or that we’re not enough.  With scarcity we become more competitive, constricted, contracted and exhausted.   Suffici...

In this episode I discuss the important role the nervous system has in how we show up in our lives.  And how it can prevent us from making the decisions or taking the actions that allow us to live up to our greatest aspirations and potential. I learned this so intimately in my own experience with burnout, because I never intended on burning out. I clearly never intended on being an alcoholic. I ne...

Let's talk about turning pain into passion and purpose! This is one of my most favorite topics.  This idea can single-handedly change your life.  It certainly has changed mine!   Our pain offers us an incredible opportunity to evolve and grow beyond where we are right now.  Our collective experience of stress and pain right now is a unique opportunity in the history of us as a species to use...

In this episode I share why I burned out, what burnout taught me, and how I continue to recover.  This episode is personal and I share candidly and deeply about my own experience, despite what my internal perfectionist has to say about it--which is a lot of nothing good! My mission to serve is bigger than my fear of judgment and shame.  And so, here I am sharing the nitty gritty details and showin...

What is Burnout and What Can You Do About It? Burnout is one of those things that we talk about but it's really a deeper experience for those who have it. In this episode of Dr. Tami Talks I share a little bit about burnout and the three signs that make it up: exhaustion, cynicism, and loss of self-efficacy. And how all three of these are so painful for the high-achiever and how this fuels gu...

This topic came to mind as I was reflecting on the stress we're all experiencing and recognizing the importance for us to rise as leaders who Lead With Love. Excessive levels of stress, particularly when we experience distress, separate us from love.  From a neurologic, physiologic, and biologic perspective, the stress-based circuitry is not compatible with love, belonging, joy, creativity, o...

“I hope you choose being happy over being right.” This was the last thing one of the counselors said to me as I was leaving rehab, nealry 9 years ago.  Such great advice!  Some of the best advice I’ve ever knowingly received.  Wanna know what’s REALLY funny?  When I first heard it, I rolled my eyes.  I may have even scoffed, perhaps to myself or outwardly, I’m not entirely sure.  Upon leaving I sh...

Could There Really Be Just ONE Solution to Every Problem? I've discovered the ONE solution to every problem rests within CURIOSITY.  CURIOSITY is defined as a desire to know or learn. The QUALITY of your CURIOSITY also matters. The QUALITIES of CURIOSITY that benefit you the most: ⭐️Kind ⭐️Playful ⭐️Loving ⭐️Generous ⭐️Expansive (meaning unlimited by your own personal sense of self or id...