Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

This was a fantastic discussion with clinician and researcher in Mast Cell Activation Syndrome (MCAS), Dr. Lawrence Afrin.  MCAS is something to consider when you haven't responded to anything else: diet, lifestyle, gut treatments, thyroid….  And, here is the kicker… it doesn't require extensive lab testing nor expensive treatments for many cases. Looking for more resources from Dr. Ruscio? Check...

We recently discussed a study in which selenium & CoQ10 supplementation reduced cardiovascular death.  Today, let's discuss a follow up analysis that found that this protective effect was only seen in those with a baseline selenium deficiency and what values to look for on your lab work. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient,...

Today I had a great conversation with Josh Trent of Wellness Force Radio about how to use technology to improve health.  Technology, like tracking apps and wrist devices, can be intimidating and overwhelming.  We focused on the simple yet powerful devices and how they can be used to guide awareness and inspire change. Looking for more resources from Dr. Ruscio? Check out our resource page that inc...

The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS).  It has been shown to decrease gas, bloating, abdominal pain, diarrhea, and may also help constipation.  Some have expressed concern that a low FODMAP diet decreases intestinal bacteria, which is debatable.  However, exciting evidence shows a low FODMAP diet can reduce leaky gut, calm the immune system, and even repair the...

Another episode of health news reviews, including updates on: Low FODMAP diet Exercise and your microbiota Fasting and metabolism Gene-tailored diets Paleo versus Mediterranean diets Fat and leaky gut Worms and intestinal health Parasites and probiotics Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. ...

IBS and SIBO are common and can interfere with quality of life.  Symptoms include bloating, abdominal pain, and altered bowel function (constipation or diarrhea).  As we are learning more about IBS and SIBO, we are learning that alterations in the intestines may be a cause.  Excitingly, recent evidence suggests that certain dietary changes may help repair the intestines in those with IBS and SIBO....

Today we discuss adrenal testing, mitochondrial health, testosterone, stress, calories, body comp, and much more with Dr. Ben House. Dr. House knows his stuff, and this conversation was extremely insightful. 

Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota.  Let's discuss a recent study which uncovered this, and let's also discuss how this pertains to testing and weight loss. 

We have discussed several examples of how we can make functional medicine more efficient and cost-effective.  Oftentimes we look to science to help us understand what testing and treatment is not needed and which ones we should focus on.  Today I was very impressed with Menno Henselmans as he outlined how we can do the same thing with rehab for musculoskeletal problems. 

Organic acid testing is very popular in some functional medicine circles. I am open to it, but have had some reservations. Dr. Jeff Moss comes on the podcast today to discuss organic acid testing and provides some very important insights that satisfy my reservations and some key insights regarding how and when to use this test.

Today I had a fascinating discussion on why a low lectin diet is the evolution of the gluten-free diet with Dr. Steven Gundry. If you see the plausibility in humans not being ideally suited to digest grains, then you will deeply enjoy this conversation.

Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with IBS and IBD. High oxalate foods can also be a problem and are contained in some seemingly healthy foods. Today we dig into the details regarding oxalates with Sally Norton, who is an authority on this topic.

What do you get when a functional medicine doctor creates a clean pre and post workout supplement line? Well, first you get a good story as to how shady supplement companies can be in trying to add in non-healthy fillers. Second, you get the line that Dr. Gustin has created. Add a few drinks and the funny guys from Mind Pump (Sal, Andrew, and Justin) to this interview and you've got one heck of a...

Today Dr. Leonard Weinstock is back to discuss all things constipation.  We go way beyond magnesium, fiber, and vitamin C.  This episode digs into what you can do for constipation if some of the basics fail, from the perspective of a practicing holistic MD gastroenterologist. 

Today the crew from Mind Pump (Sal, Adam, and Justin) come on the show to discuss dietary and exercise strategies for optimum body composition.  This episode was not only funny but very informative, especially if you are struggling to lose that last few pounds. 

Health news reviews.  Today let's discuss updates on; adrenal fatigue – is it a myth? weight loss on a high carb diet when not to use the paleo diet urinary tract infections probiotics in IBD yoga and body comp. and more…

What should you do when you've done everything for your constipation but nothing has worked? First, we have to better understand what type of constipation you have, then select from the advanced therapies for your constipation type. These therapies go beyond fiber, probiotics, magnesium, and herbal laxatives.  Today I speak with clinician and researcher Dr. Satish Rao to help you understand how to...

Today I speak with Dr. Lo about female hormone health. We detail what causes female hormone imbalances, testing to quantify imbalances, and what the available treatment options are.

Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However, in my continued attempts to be objective, I wanted to give someone from this dietary camp a chance to make their argument.

Today we will cover listener questions, which include antioxidants, gene-tailored diets, joint pain and gut health, hydrogen sulfide SIBO, probiotics during a hospital stay, and more…

What do you do if you fear eating off-plan food or you can't go a day without supplements? Or, alternatively, if you can't seem to make any healthy changes stick?  You may need to reexamine your relationship with food and health.  Today we speak with Kevin Geary, who has developed a great program to help you self-assess where this might be coming from and, more importantly, what you can do to over...

Another edition of Health News Updates!  Today we discuss: Hypothyroid vs Thyroid HRT Vanity & Health Iodine & Thyroid CoQ10 & Skin FODMAPs & Gut Health Paleo Diet & Heart Disease

Today Ben Greenfield is back to discuss methods for preventing overtraining and adrenal fatigue. He shares some valuable tips and insights on how to both monitor for overtraining and techniques to maximize performance. 

Let's jump into another edition of Health News Reviews! Today we will discuss gluten and brain fog, stomach autoimmunity, ketogenic diets and performance, probiotics and depression, probiotics and diabetes, sun exposure and gluten intolerance, and more…

SIBO breath testing can be an incredibly valuable tool for those suffering with gas, bloating, abdominal pain, loose stools, and/or constipation.  However, there is debate on what the best test is and how to interpret the test results.  Today Dr. Allison Siebecker and I discuss the new North American Consensus statement regarding SIBO breath testing. We also discuss an upcoming SIBO summit Dr. Sie...