Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

When you're sick and want to feel better, options like taking medication seem rather attractive. One thing to be aware of, is the over-prescribing of thyroid medication. Many people do not need to be on Thyroid medication for life or at all. Unfortunately, over-diagnosis is becoming too common. One study looking at the overuse of Levothyroxine Replacement Therapy, found that 60% of those on LT4 di...

Can cannabis improve cancer outcomes?  Does it cause problems with memory? Is hemp-derived CBD as a good as marijuana?  We will answer these questions and more in a very insightful conversation with integrative oncologist, Dr. Donald Abrams.  https://drruscio.com/?p=27366 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking...

A simple test can inform if you are consuming adequate omega-3s to prevent heart disease.  In fact, preliminary evidence shows this test to be more predictive than markers like C-reactive protein, homocysteine or a cholesterol panel.  Today we speak with researcher Dr. Bill Harris on the Omega-3 Index test.  https://drruscio.com/?p=27184 My new book is finally available: Healthy Gut, Healthy You....

The best evidence to date shows a significant association between thyroid autoimmunity and depression & anxiety.  But what does this mean and what should you do about it? Let's discuss the bottom line regarding the best diets and natural treatment options for improving thyroid autoimmunity and mood.  https://drruscio.com/?p=27180 My new book is finally available: Healthy Gut, Healthy You. Click he...

Shockwave therapy can be used to improve blood flow to the penis and vagina by stimulating the growth of new blood vessels. Today we focus on the male application but everything discussed translates to women's sexual health also. Perhaps the most important takeaway from this episode is that erectile dysfunction is a proxy for overall health, more often than not, it mirrors coronary health. In this...

Dr. Nigh explains how and why glyphosate could be one of the causes of SIBO.  Glyphosate has a way of interrupting the bodies natural process of converting sulfur into sulfate. The body adapts by calling on bacteria to do the job which can lead to an overgrowth of bacteria otherwise known as SIBO. https://drruscio.com/?p=26949 We touch on gluten sensitivity and the Europe phenomenon – why some peo...

Red light therapy has impressive documentation showing the ability to help with conditions like hypothyroid, skin anti-aging, athletic performance, fatigue, and recovery.  However, some companies would have you believe you need to buy devices that are more expensive than what is actually needed. Today I speak with Ari Whiten, who wrote the book on red light therapy, and provides an impactful, no B...

The field of functional medicine has become too liberal with how quickly they label someone with a diagnosis of 'hypothyroid'.  This might sound appealing, " Yes, I finally have a diagnosis ".  However, the hidden danger is that taking unneeded thyroid medication can make your symptoms worse.  Let's detail how to know if you are or are not hypothyroid.  https://drruscio.com/?p=26788 My new book is...

We're answering questions from our listeners. We cover topics like subclinical hypothyroidism, Candida, Blastocystis hominis, SIBO testing, functional medicine training and more.  https://drruscio.com/?p=26725 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to beco...

Ben Pakulski is a championship bodybuilder who uses his knowledge to help people of all levels get the physique they want.  He focuses on keys to ensure your muscles are activating properly. For example, if you don't have the glutes you want, it could be because they are not fully turning on.  Let's discuss how you make sure your weak points are firing.  https://drruscio.com/?p=26689 My new book i...

Dr. Mercola refers to EMFs as the Tobacco of the 21st century for a good reason. He references strong evidence backed by hundreds of studies that point to the cancerous, neurodegenerative and neuropsychiatric conditions that are caused by EMF exposure. Sadly this information is kept out of the media due to the trillion dollar telecommunications industry. Finally, we tackle the practical steps you...

Can food allergy testing help Hashimoto's hypothyroid? The answer is no. Fortunately, you can take steps to improve your digestive health and thus improve your thyroid. Let's discuss a recent study which found that you don't need to perform food allergy testing if you have Hashimoto's hypothyroid. We will also discuss the steps you can take to heal your thyroid through the gut-thyroid connection. ...

Do you need healthy carbs to feel your best?  Or, should you be ketogenic and very low carb?  A case can be made for either so I decided to organize a debate between two experts to represent these respective views.  This was a very fun and interesting conversation I am sure you will enjoy.  https://drruscio.com/?p=26205 My new book is finally available: Healthy Gut, Healthy You. Click here to lear...

Today we speak with supplement industry insider, Mike Matthews.  He provides some great tips for spotting junk supplements and sketchy supplement companies.  We also discuss the business of healthcare and supplements. Finally, we cover strategic tips for optimal body composition, which is Mike's area of specialty.  https://drruscio.com/?p=26201 My new book is finally available: Healthy Gut, Health...

There are many tools available for optimizing brain health and cognitive performance. Let's discuss key dietary, lifestyle and nutritional supplement strategies for optimum neural function. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to...

Harman's case is one that really pulls at your heartstrings. At only 24 years old, she came into my office debilitated by brain fog, to the point she had to take medical leave from her job. At our first visit, she broke down with tears in her eyes in frustration and fear regarding her health. While we had to personalize her treatment to avoid reactions, ultimately she was free of all her symptoms...

I have not been impressed with the data supporting gene testing, so I was curious to speak with a specialist in this area to air my concerns. I must admit that Dr. Joe Veltmann piqued my curiosity with his approach. He makes an interesting critique that much of today's gene testing is more entertainment than it is informational. Fortunately, he does offer a testing option for those who want to pur...

Dietary fiber can either help or harm your gut. A recent study found that reducing dietary fiber actually improved constipation, which is a somewhat surprising finding. Let's discuss this study, what it means and how you can determine your ideal dietary fiber intake. https://drruscio.com/?p=25806 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more:   https://drrusc...

Sometimes the key to overcoming symptoms is not a new diet or a fancy test. Sometime the solution is addressing a fundamental pillar of health. Dr. Rangan Chatterjee has done a wonderful job in laying out simple and highly accessible steps to ensure you have these pillars in place.  https://drruscio.com/eliminate-disease-rangan-chatterjee My new book is finally available: Healthy Gut, Healthy You....

Today I speak with Travis who experienced improvement in his gas, bloating and loose stools from the Healthy Gut, Healthy You protocol. Travis also made a couple mistakes that are great learning experiences for those who are using the book protocol.  https://drruscio.com/solutions-for-gas-and-bloating/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://dr...

Bad behavior in children might actually be a good thing. Today I speak with investigative journalist, and author of The Good News About Bad Behavior, Katherine R Lewis. Katherine details where bad behavior comes from and how it can be used as a tool to help raise happier, healthier children.  https://drruscio.com/good-news-about-bad-behovior/ My new book is finally available: Healthy Gut, Healthy...

I was recently on an interview series called Foods That Heal: How To Eat To Prevent And Cure Health Conditions So You Can Live A Healthier Longer Life. We all want to be around longer, with the energy and vitality to spend more time with our loved ones , see our kids and grandkids grow, travel the world, retire healthy and enjoy life. Listen as we discuss some tips to help achieve this.  https://d...

Your gut contains the highest density of immune cells in your entire body, so gut health is very import for those looking to prevent or treat autoimmune conditions. Today we discuss ways to test for imbalances in the gut that may contribute to autoimmunity, including leaky gut and bacterial imbalances.  https://drruscio.com/gut-autoimmune-dr-david-brady/ My new book is finally available: Healthy G...

Acid lowering medications have a known list of side effects. Fortunately, there are steps you can take to both protect against and even reverse the damage they cause.  https://drruscio.com/preventing-damage-from-acid-lowering-medications/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource p...

A certain type of SIBO, hydrogen sulfide, may be treated opposite to how we traditionally treat SIBO.  Eating more carbs, less fat and more FODMAPs might be better for this type of SIBO. This is one reason why listening to your body is so important.  Today I speak with Dr. Nirala Jacobi to elaborate.  https://drruscio.com/hydrogen-sulfide-sibo-treatment/ My new book is finally available: Healthy G...