Dr. Nikki Martinez: Your Mental Heatlh Minute

Dr. Martinez discusses some of the root causes of low self-esteem. as well as simple changes you can make in your life to help improve it. She will show you how easily and quickly you can change the way to feel about yourself, and how you can "edit you self-image."

Dr. Martinez will discuss scientifically proven natural and simple methods to improve mood. As this time of year is upon us, and daylight is less, and moods are low, it is time to think what we can do to help lift our spirits in any way possible 

In Dr. Nikki Martinez's continuing series with EHealth Radio, she discusses how to deal with cross-over of feelings of happiness and jealousy for others, and normalizes these very human emotions. 

During today's episode, Dr. Nikki Martinez speaks with EHealth radio in her continuing series. She will discuss signs of healthy and unhealthy relationships, and when it is time to work it out, or get out. 

In her continuing series of interviews with EHealth Radio, Dr. Martinez discusses the signs of healthy and unhealthy relationships, as well as knowing when to leave one that has become toxic. 

During this episode of Your Mental Health Minute, Dr. Martinez continues her series with EHealth radio, and discusses the power of negative self-talk, and the various ways that we can change it. 

In her continuing series with EHealth Radio, Dr. Martinez discusses holistic treatments for a variety of mental health conditions, including depression, anxiety, as well as chronic pain and chronic health issues. Learn some new options you may have to help alleviate your symptoms. 

Dr. this episode of Dr. Nikki Martinez's podcast and interview with EHealth Radio Network, she discusses Telehealth, and it's future in mental health. She discusses the many benefits of this emerging form of therapy, as well as clients that this would not be a good fit for. Learn the many benefits that Telehealth might bring to your therapeutic work!

Dr. Martinez takes a look at the stresses and strains that the caregivers of the chronically ill faced. These are often over-looked and taken for granted individuals who need strong self-care and a great support system of their own. 

Dr. Martinez discusses the prevalence of Fibromyalgia, and the natural interventions we can all do to help manage the pain and mood symptoms associated with it. 

Dr. Nikki Martinez, Psy. D., LCPC will discuss the importance of good sleep, and how we can make minor life changes to improve sleep. 

In this episode, Dr. Martinez will conclude her three part series on Decluttering your life. She will focus on the important areas of Family, Safety, and End of Life Planning. She offers practical tips and suggestions, that can help anyone live their life more efficiently. 

Dr. Martinez talks about the importance of establishing morning and evening routines, ways in which we can declutter our home, room by room, our workspace, and how to be mindful of our health. She discusses her book and what resources it provides for these. 

Dr. Martinez discusses the first book in her Triology, "Declutter Your Life." The talk focuses on personal organization and well-being, starting and running a small business, and helpful tips for big business. This Book and talk suggest many checklists, lists, and tips for the individual, and the small business owner. A can't miss for those who are looking to organize these areas of their lives. 

In this continued series of interviews with Ehelealth radio Dr. Martinez and host Eric Michaels discuss Natural Pain Management Techniques. 

Dr. Martinez discusses proven natural methods you can implement to treat Depression. 

Dr. Nikki Martinez speaks with EHealth Radio's Eric Michael's about Holistic and natural ways to manage pain. 

Dr. Martinez speaks with Eric Michaels from EHealth Radio about why psychologist's "prescribe" adult coloring books, and he many functions they actually serve. 

Dr. Nikki Martinez speaks with Eric Michaels from EHealth Radio about the changing landscape of mental health care, and the growing use of technology. 

Dr. Nikki Martinez speaks with Eric Michaels from EHealth radio about living with, treating others, and writing about chronic illness. It addresses creative and holistic treatments as well.