Dr. Nikki Martinez: Your Mental Heatlh Minute

In the 5th of her 6 part series with Ehealth radio, Dr. Martinez discusses some essential concepts we should each be putting in place to achieve and maintain balance in our daily and weekly lives. She covers a wide variety of areas and topics to help achieve balance in all areas of your life, but also demonstrates how truly minor changes in each, can have truly major changes in terms of "feeling"...

In her her 4th of 6 interviews with EHealth radio, Dr. Martinez discusses what it could look like for a couple to actively work on becoming better partners to one another in the coming year. If they applied the same time, effort, and skill sets they used to planning their wedding, as they did to their relationship, where could their relationship be at the end of a year? Questions discussed were: ...

In her third of the 6 part series with EHealth radio, Dr. Martinez discusses common sense parenting after a divorce with host Eric Michaels. Some of the questions discussed are: Why is this such an essential issue to talk about, and why do people get so angry to talk about it? What are some of the most common mistakes people are making? What is some essential advice every parent should remember? W...

In her second interview of a 6 part series with EHealthradio, Dr. Martinez discusses the importance of focusing on the life after the wedding day. Host Eric Michaels discusses a number of topics during this interview with Dr. Martinez including: You have written a number of articles about the idea of focusing on the life more than the wedding. What do you mean by this? What issues do you see come...

Dr. Martinez joins Ehealth radio for the first in a series of 6 interviews to discuss why Collaborative divorce is a more attractive route for many couples who are going through a divorce. If divorce is inevitable, she discusses this option as a way of being less contentious, getting each of your needs met, feeling heard, and walking away with a better relationship with one another, often without...

In The 6th Interview of her current 6 part series to end the year with Ehealth radio, Dr, Martinez discusses some valuable tools and life lessons people wish they knew as a kid, but it is not too late to learn as adults. Lessons that can have a positive impact on our lives and our functioning in many areas. Don't miss her next series, which should debut early 2018. 

In her 5th interview of the 6 part series of interviews with eHealth radio, Dr. Martinez discusses the importance of knowing each of our individual pocesses to get something from an idea, or even ot an idea, and then t a finished product. Many of us have amazing thougths and ideas, but we do not know how to out them into action. Dr. Martinez will discuss finding the best ways that work for you by...

In her 4th interview of a 6 part series with EHealth Radio Network, Dr. Martinez discusses the concept of the promise of "For Better of For Worse." What does did this concept mean to people, and what does it mean to people, are people truly in things for the long haul no matter what. It is about being honest with ourselves and asking the hard questions, but also loving and looking at ourselves and...

Therapy to Negotiate the END of a Relationship????? While this might seem odd, it could be the smartest move you make in the process. With issues like custody, pets, finances, homes, possessions, and hurt feelings, an unbiased third party might be just what you need to help navigate the choppy waters and end things with some dignity and sanity.     

In the next of her series of interviews with ehealthradio, Dr. Martinez discusses how we can move forward in a positive way, and redefine ourselves after divorce. 

Dr. Martinez has her first in a series of another 6 interviews with EHealth Radio. In this segment, Dr. Martinez discusses the importance of understanding that while relationships may not work out, that does not make you a personal failure. Relationships fail for a number of reasons, but you can grow and achieve success with he lessons you have learned. Check out the new segment here:  https://ehe...

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses changing negative thinking patterns. 

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses toxic people, and how to know who to keep, and who to remove from your life. 

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses knowing the difference between healthy and unhealthy relationships, and how to know which you are in. 

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses dealing with the complication of feeling jealousy and happiness for and about others at the same time. 

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses current psychological issues. Scientific Ways to be happier.

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses simple and effective ways to start to boost your self esteem, that you can start on right away!

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the frequency and complications of Social Anxiety, as well as steps we can take to address and change it. 

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the scientific benefits of meditation, it's many different forms, and finding one that fits for you. 

In her ongoing series of interviews with Ehealth Radio, Dr. Martinez discusses the all too frequent problem of body image issues, and the steps we can take to start to change our thinking about ourselves and our bodies. 

In her ongoing series of interviews with Ehealth Radio, Dr. Nikki Martinez discusses common cognitive distortions, and how to change them for overall better health and well-being. 

In her continuing series with EHealth Radio, Dr. Nikki Martinez discusses common cognitive distortions that we all deal with, and some ways that we can break them for a happier and healthier outlook. 

In her continuing series with EHealth Radio, Dr. Nikki Martinez discusses the frequency of body image issues, how easy they are to form, and the work that can be done to rid you of this unhealthy thinking about yourself. 

In her continuining series with EHealth Radio, Dr. Nikki Martinez discusses the Scientific Benefits of Meditation. She discusses not only the benefits, but the various forms and types of meditation, so that each person can find one that is a fit for them. Emphasis is placed on breaking the mold of what people assume meditation is and is not, and how using a form that fits for them can be extremely...

In this continuining series of segments with EHealth Radio, Dr. Nikki Martinez discusses thinking styles to avoid if you suffer from Social Anxiety. She will discuss ways that add too, and ways to change your thinking for more positive social experiences.