Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Ever find yourself knowing you need to eat but just... not doing it? Whether it’s decision fatigue, sensory ick, or the classic “I’ll do it in five minutes” (that turns into five hours), you’re not alone. In this episode, we’re talking Autistic Inertia, ARFID, and why finding the motivation to eat can feel impossible. If meals feel like a full-time job you never applied for, this one’s for you. Le...

Ever feel like your brain is playing tug-of-war with your eating habits? You’re not imagining it! ADHD and binge eating have a wild connection, and today, I’m breaking it all down with the amazing Toni Rudd (@the.binge.dietitian). We’re talking impulsivity, executive dysfunction, and why “just have more willpower” is the worst advice ever. If you’ve ever wondered why managing meals feels extra tri...

In this solo episode, we’re tackling orthorexia—aka, when “eating clean” goes off the rails and takes over your life. If you’ve ever felt like your food choices have to be perfect or if the idea of breaking a self-imposed food rule fills you with dread, this one’s for you. We’ll dig into how orthorexia starts, why it can be so sneaky to spot (spoiler: diet culture loves to cheer it on), and what i...

Life in midlife can feel like a wild ride—stress, big life changes, and, oh yes, perimenopause just love to shake things up. But what happens when all this chaos starts messing with your relationship with food? In this episode, I’m chatting with the amazing Marcelle Rose (@marcellerosenutrition) to break it all down. We’re talking about why disordered eating often pops up during this stage of life...

🎙️ Feeling like life’s a bit too extra lately? Whether you’re dealing with wildfires, major life changes, or unexpected chaos, stress eating can become a go-to coping tool—and that’s okay! In this episode, we’re breaking down why it happens and how to navigate it with grace (and maybe a little laughter). Tune in for practical tips, relatable stories, and some much-needed reassurance to help you ha...

🎙️ Buckle up, because this episode is a must-hear! We're chatting with the amazing Dr. Panicha McGuire (@drpanichamcguire on IG and TikTok) about all things AuDHD (that’s autism + ADHD, for the uninitiated) and how it shows up in marginalized communities like BIPOC and LGBTQIA+. From smashing stereotypes to celebrating neurodivergent brilliance, we’re breaking it all down with humor, heart, and so...

What do task-switching, AuDHD, and eating disorder recovery have in common? A lot more than you think! In this solo episode, we're talking all things set-shifting—aka how we pivot (or don’t) between thoughts and tasks—and why it can be extra tricky for folks with Autism and ADHD. We’ll connect the dots between neurodivergence, eating disorders, and recovery strategies that actually work. Tune in f...

In this episode, we’re sitting down with Aly Vredenburgh (@alyvredenburgh) to explore the unique mental health challenges faced by Gen Z, particularly when it comes to eating disorders. Aly brings her insight as a mental health advocate, creator, and speaker to discuss how social media, societal pressures, and shifting cultural norms are impacting the younger generation. We’ll talk about how Gen Z...

Let’s break down anorexia—what it is, why it happens, and how to find a way forward. In this solo episode, we’re getting real about the factors that contribute to this eating disorder and sharing practical tips for coping and recovery. Whether you’re looking for answers for yourself or a loved one, we’ll tackle tough topics with care and a little humor (because healing doesn’t have to be all serio...

What happens when personal recovery meets groundbreaking research? You get this episode! Dr. Aubrey Hoffer joins us to spill all the tea—on her journey through eating disorder recovery, her fascinating research on body image, and how it all comes together to help us rethink our relationships with our bodies. We’re talking real talk, relatable moments, and a whole lot of “aha” insights. Whether you...

This week, we’re diving into a conversation that’s equal parts empowering and fun! Debbie Saroufim (@bodyacceptance_coach) joins us to share her fresh take on eating disorder recovery in 2025. We’re talking about shutting down negative body image thoughts, giving diet culture the boot, and embracing body acceptance with humor and heart. If you’re ready to shake off the shame, rewrite the rules, an...

Ever feel like you’re living in a movie, but you’re stuck in the audience? Dissociation can make life feel like a total out-of-body experience—and when it’s paired with eating disorders like ARFID, binge eating disorder, or bulimia, things can get extra tricky. In this solo episode, I’m unpacking all the ways dissociation shows up, how it messes with recovery, and (most importantly) how to start f...

Hold onto your hats (or your snacks), because this episode is a rollercoaster through midlife, recovery, and everything in between! I’m joined by the fabulous Amy Ornelas, RD (@amyornelasrd), and together we’re tackling the wild, untamed terrain of eating disorders in midlife. We’re spilling tea, sharing our personal recovery stories, and talking about what it really takes to heal during a time wh...

Relationships: they bring love, laughter… and sometimes, a sudden craving for an entire bag of chips. Sound familiar? In this solo episode, I’m dishing on three sneaky ways your relationship might be triggering stress eating—and how you can handle it like the confident, self-aware superstar you are. From awkward dinner convos to emotional rollercoasters, I’ve got tips to help you navigate it all w...

Social media: love it, hate it, or can’t escape it—it’s everywhere! In this solo episode, Winter Groeschl, LPC, and I take on the wild world of scrolling, likes, and hashtags to help you navigate social media while staying rooted in your recovery and values. From dodging diet culture traps to building a feed that feels like a warm hug, Winter and I are here with tips, tricks, and plenty of laughs...

Did you know that eating disorders like anorexia, bulimia, and binge eating disorder are way more common than most people think? In this solo episode, we’re breaking down the numbers, busting some myths, and maybe even blowing your mind a little! From surprising stats to the real-life stories behind them, we’ll explore why these disorders are often hiding in plain sight—and what it means for all o...

Grab your headphones because this episode is a must-listen for anyone raising or supporting kids and teens! We’re chatting with the amazing Kathleen Meehan, RD—aka @therdnutritionist—about how to be the ultimate safe harbor for kids struggling with binge eating disorder. We’re talking practical tips, heartfelt advice, and maybe even a little tough love (the good kind!). Whether you’re a parent, gu...

Let’s talk slips, setbacks, and relapses—those moments in eating disorder recovery that can feel like plot twists in a soap opera. Spoiler alert: they don’t mean you’re failing! In this solo episode, we’re keeping it real about what these bumps in the road really mean (hint: not the end of your story), how to bounce back without judgment, and why recovery is more like a messy dance than a straight...

This episode is a must-listen for anyone interested in the unique ways autism and ADHD (AuDHD) intersect with eating disorders. Our guest, Stacie Fanelli, LCSW (@edadhd_therapist), is here to shed light on this important topic with her expertise and deep compassion. Stacie dives into how neurodivergence can impact eating behaviors, the role of sensory experiences, and why tailored approaches to tr...

Ever wondered if cannabis and eating disorders are frenemies or besties? Let’s get in the weeds—literally and figuratively—in this SOLO episode! We’re breaking down how cannabis affects recovery, whether it’s triggering the munchies in restrictive eating disorders like anorexia or cranking up the volume on bingeing or purging in BED and bulimia. Is it a recovery tool, a roadblock, or somewhere in...

Buckle up for an episode that’s raw, real, and full of heart! I’m sitting down with the amazing Bri Campos—aka @bodyimagewithbri—to talk all things fat vulnerability and eating disorder recovery. And guess what? I’m sharing my own story, too! Together, we dive into what it’s really like navigating eating disorder recovery in fat bodies, the messy but magical process of healing, and how vulnerabili...

We’re getting real about bulimia in this solo episode—think of it as a judgment-free deep dive into the why, how, and what next of this complex eating disorder. Curious about what drives it? Looking for ways to cope or support someone you love? I’ve got you covered with insights, strategies, and maybe even a few lightbulb moments along the way. Grab a comfy seat (or pop in your earbuds for a walk)...

In this episode, we’re diving into the often-overlooked world of neurodivergence in eating disorder treatment with the amazing Livia Sara from @livlabelfree! Ever feel like the “one-size-fits-all” approach in treatment just doesn't fit? Livia shares her experiences and insights on what happens when treatment spaces miss the mark on neurodivergent-affirming care, and why that can feel invalidating—...

Ready for some real talk? Join me solo as we dive into the wild ways alcohol and eating disorders can be connected. Ever wonder why these two often pair up, or how they influence each other? I’m breaking it all down with real stories, surprising insights, and a fresh look at how to make peace with both food and drink. Just you, me, and a whole lot of ‘aha’ moments—let’s make sense of this together...

Get ready for a fascinating chat with Dr. Danielle Hiestand, LMFT, CEDS-S, where we're digging into the power of EMDR (Eye Movement Desensitization & Reprocessing) and Polyvagal Theory to unlock new pathways in trauma and eating disorder recovery! Dr. Hiestand breaks down how these tools aren’t just fancy words but game-changers for the nervous system, helping people find calm, reconnect, and...