Dr. Marianne-Land: An Eating Disorder Recovery Podcast

The holidays are almost here, and that means food, family... and all the mixed feelings that come with them! If you're someone who struggles with disordered eating, this season can be a real rollercoaster. In this episode, I’m breaking down how to handle everything from food-filled gatherings to challenging family situations we all know and love. We'll cover practical tips to help you protect your...

In this episode, we're joined by Dr. Melissa McCreery, a clinical psychologist and author, to dive into the transformative journey of changing your relationship with food—and how it ultimately means changing your relationship with yourself. Dr. McCreery shares insights on moving past diet culture and reframing emotional eating and self-care in ways that foster deeper connection, compassion, and au...

In this SOLO episode, we’re exploring the complex and often painful connections among obsessions, compulsions, and control, especially where OCD and eating disorders meet. I'll be guiding you through how these experiences can overlap and intensify, creating cycles that feel deeply challenging to break. If you’re navigating this yourself or supporting someone who is, know that you’re not alone. Tog...

I'm talking with registered dietitian Emma Townsin about the real reasons diets don’t work and what it takes to truly repair our relationship with food. Emma sheds light on the traps of diet culture, why restriction backfires, and how we can build a more compassionate, satisfying approach to eating. If you’re ready to leave behind dieting for good and discover a way to connect with food that feels...

In this SOLO episode, we’re unpacking the unique challenges of navigating ADHD, eating disorders, and sensory sensitivities all at once. I’ll share insights on how these experiences intertwine, from ADHD’s influence on food choices to managing sensory sensitivities during meals. We’ll examine practical strategies and compassionate approaches to support your well-being along the way. Whether you’re...

In this episode, we're joined by Alicia Gilby, who shares her powerful journey through the challenges of weight-loss surgery and navigating the medical system's anti-fat bias. Alicia opens up about her experiences, shedding light on the barriers she faced, the persistence it took to advocate for herself, and the emotional toll of dealing with a healthcare system that often dismisses fat bodies. Tu...

In this SOLO episode, we’re taking a closer look at how binge eating disorder can often trace its roots back to childhood. I’ll break down some of the early patterns that may lead to binge eating later in life and discuss ways to interrupt those cycles. If you've ever wondered how these behaviors develop and what you can do to address them, this episode is for you. Join me for a thoughtful convers...

I chat with Anne Richardson, aka @theeatingdisordernutritionist, to explore her incredible journey of eating disorder recovery across two countries—France and England. Anne shares how navigating different cultures, varying levels of anti-fat bias, and personal challenges shaped her path to healing. From confronting food anxieties in a small village in France to building a support network abroad, h...

In this SOLO episode, I’m exploring an important but often misunderstood topic: the co-existence of ARFID and anorexia. These two eating disorders have distinct features, but how do they interact when someone experiences both? I’ll share insights on how this combination can manifest, why it’s important to recognize the overlap, and what it means for those seeking recovery. Whether you're a clinici...

In this episode, we explore the profound journey of navigating body grief and discovering body peace with special guest Leslie Jordan Garcia. Together, we unpack the complex emotions that arise when we feel disconnected from our bodies and how to cultivate a sense of acceptance and self-compassion. Whether you’re in the midst of your own body grief or seeking a deeper understanding of body liberat...

Athletes are known for their discipline, strength, and endurance, but what often remains hidden are the mental and physical struggles behind the scenes. In this SOLO episode, we uncover the unique pressures athletes face when it comes to body image, performance expectations, and the development of eating disorders. We’ll explore how the drive to excel can sometimes lead to harmful behaviors, discu...

We are diving deep into the world of orthorexia with a special guest who knows the journey firsthand. Our guest, Sabrina Magnan, is an inspiring woman who has fully recovered from orthorexia. She now helps others heal their relationships with food as an intuitive eating coach. We’ll explore her personal experience, how orthorexia can sneak up under the guise of "healthy" eating, and the steps she...

In this SOLO episode, we’re delving into the fascinating world of the gut-brain connection. Did you know that your digestion could be influencing more than just your physical health? We’re uncovering how the gut and brain communicate and how what’s happening in your digestive system can affect your mood, behavior, and overall mental well-being. From the science behind this link to practical tips o...

In this powerful episode, we sit down with Maria Mendoza, RD, an expert in eating disorders and diabetes, to explore the intersection of Diabulimia, Health at Every Size (HAES®️), and eating disorder recovery. We unpack the complexities of managing diabetes alongside an eating disorder, the stigma around weight in medical settings, and how HAES®️ principles can support those struggling with food a...

In this Dr. Marianne-Land SOLO episode, we explore the world of intensive eating disorder treatment programs. Whether you’re considering residential care, partial hospitalization, or intensive outpatient programs, we break down the benefits and challenges of each. From structured support and 24/7 care to the potential downsides like cost and access, we discuss what it means to find the right treat...

Kate Garland, LCSW, Dr. Vanessa Scaringi, and I talk about attachment theory and how it shapes our relationship with food, eating habits, and body image. Whether you have an anxious, avoidant, or secure attachment style, the way you relate to others can reflect deeply in how you nourish yourself and view your body. We’ll explore the emotional and psychological connections between attachment and fo...

In this Dr. Marianne-Land SOLO episode, I explore Avoidant/Restrictive Food Intake Disorder (ARFID) and how it presents differently in adults compared to children. ARFID can often go unnoticed, particularly in adults, so I'm here to highlight the distinct challenges both age groups encounter. I'll look at the developmental, psychological, and social factors that influence ARFID in childhood and ad...

In this episode, we’re joined by Amy Ornelas, a registered dietitian with extensive experience in treating eating disorders. Together, we explore the deep connections between trauma and eating disorders, shedding light on how past experiences can affect our relationship with food and our bodies. Amy also breaks down the different levels of care available for those struggling with eating disorders,...

In this Dr. Marianne-Land SOLO episode, we're tackling a crucial topic: finding the right help for binge eating. Whether you're struggling with binge eating yourself or looking to support a loved one, knowing where to turn is key. Today, we're breaking down 7 essential steps to connect with a top binge eating therapist and explore other resources that can guide you toward recovery. From understand...

Hey there, podcast crew! Ready for a refreshing take on binge eating recovery? In this episode, Toni and I are shaking things up with a fun and empowering approach that doesn’t center on weight loss! 🎉💫 Forget the scale and embrace a new path to recovery that’s all about well-being and self-love. Join us as we: Discover why weight loss shouldn’t be the focus of your binge eating recovery journey...

Hey there, podcast fam! Get ready for an electrifying SOLO episode of the Dr. Marianne-Land Podcast, where we’re exploring the vibrant world of size inclusivity and ableism. “Loving your curves” is a catchy phrase, and body acceptance is so much more than that! 🎉✨ We’re breaking down why body positivity extends beyond celebrating our curves—it's about embracing every body, regardless of size or...

We’re diving deep into the complex world where fitness routines, mental health, and nutrition collide! 🤸‍♀️🧠🍎 Join us as we unravel the intricate dance between overexercising, ADHD, and eating disorders with our incredible guest Jenny Tomei—an expert who knows this topic inside and out. Ever wondered why your workout might be edging on obsession or how ADHD could be affecting your relationship...

A Dr. Marianne-Land SOLO episode! We’re examining a topic that’s both deeply personal and profoundly impactful: why sharing your eating disorder story can be a powerful act of healing. 🌟 I’ll be exploring how opening up about your experiences can help you process and understand your journey, build connections with others, and find a sense of empowerment and relief. I’ll be breaking down the benef...

Kim Hagle, who is a nutritionist and certified Health and Life Coach, shares how she recovered from and eating disorder and an exercise disorder. Kim decided to work in the HAES (Health at Every Size) space because of her own experience working in the fitness industry which can be very aesthetics driven. She saw the harms that were being caused by the messaging from the fitness industry and wanted...

A Dr. Marianne-Land SOLO episode! There's been some confusion about intuitive eating versus mechanical (regularly scheduled) eating and how the two can be a part of eating disorder recovery. I break down each type of eating style and explain how there is room for both--it depends on where you are in your recovery journey. Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews...