Dr. L.'s Healthy Practices' Podcast

Most people understand what their immune system does as this is fairly obvious from its name. It works by providing a level of immunity to illnesses and diseases to the different parts of your body.   But in this podcast we will take this a step further than just being aware of what your immune system does to how it actually does it. It is fair to say that the majority of people do not have a clea...

The answer to this question is that you can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are already sick then strengthening their immune system is a waste of time. But this is not a good attitude as you need to do all that you can to help your immune system make you better. Hope you enjoyed this i...

You may have heard the concept of a lymphatic massage being a good thing to strengthen your immune system. A lot of people seem to be doing this these days, but you might be unconvinced that it can actually benefit your immune system. It is just a simple massage after all.  For you to understand how a lymphatic massage can help to boost your immune system it is important that you are aware of what...

Depression affects more women than men.  According to Mental Health America, women are 70% more likely than men to have depression and about 1 in 8 US women develop clinical depression in their lifetimes. Part of this discrepancy may be because men do not report their symptoms as easily as women do, but that may not be the full picture.  Women deal with different hormonal make-up than men and are...

You’ve probably experienced the feeling of irritability or sadness before. You might’ve even had trouble sleeping depending on how sad you were. However, like the old saying goes, time heals all, so those negative emotions probably passed within a couple of days. However, when a person is depressed, they experience these negative emotions every day for an incredibly long time period. When you’re d...

There is plenty of research on medical marijuana for depression, particularly on the long term and short-term effects of its use. It turns out that medical marijuana may help some people who have depression; however, the views are mixed as to whether or not it can make depression worse or make depression better.  If you have been feeling a bit sad and you can’t shake it or have a lack of interest...

Depression is a huge problem all across the world. Here are some facts: ·         350 million people globally have some form of depression ·         In 2015, about 16.1 million US adults had at least one major depressive episode in the past year  ·         11% of adolescents have a depressive disorder by age 18 Women are 70% more likely than men to have  Hope you enjoyed this informative podcast!...

When you have identified what you really want in your life and have set a challenging goal around it you are going to feel “fired up” and have a real sense of ambition. This is great as it will provide you with the motivation that you need to get started with your new goal. The problem is that this ambition can fade easily if you let it. People that are successful have a high level of focus, but t...

If you are suffering from a lack of focus then there can be several different reasons for this. In this podcast, we will look at some of the major reasons why people experience a lack of focus when they are trying to get something done. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice....

You may find a number of different ways that other people claim will help you to improve your focus online, but the methods we will reveal in this article are all backed by scientific research. It is essential that you only use proven methods to increase your focus for the best results. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes...

The reason why setting a challenging goal that you are passionate about will help to increase your focus is because you will be more likely to enter a “flow state”. When you are passionate about something you are likely to experience intense focus with it and you will find the whole thing very engaging. If you try and force your focus, then you are unlikely to maintain it for very long. Forcing yo...

There are going to be times when you lose your focus for whatever reason. It could be some form of distraction that causes this to happen. The techniques that we provide to you below will help you to regain your focus when you lose it.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice....

In order to improve your focus and attention significantly, you are going to have to put in consistent effort each day. To give you the inspiration and the high levels of motivation to do this, it is essential that you are aware of the benefits of increasing your focus. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not in...

There will be people that try to convince you that multitasking is the right thing to do and that it will increase your productivity. The truth is that this is rarely the case. You are not likely to achieve more by multitasking and we believe that there are several benefits to focusing on one task at a time. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for...

WebMD explains that holistic medicine is an approach to treatment that considers an entire person, not just the specific diagnosis or symptoms. Today, we’ll look at 7 natural approaches to treating anxiety that touch on major life areas.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice...

  Hey there, let's talk about something that's as much a part of the modern world as smartphones and social media: anxiety. It's like this uninvited guest that's overstayed its welcome, right? But it's not just hanging around for no reason; today's high-speed, high-stress lifestyle is pretty much an all-you-can-eat buffet for anxiety.  From the pressure to be 'on...

Picture this: you're hitting play on your favorite tune, and within moments, your heartbeat syncs to the rhythm, your breath deepens, and the world's worries melt away. That's the heart of music therapy—a strategy that taps into the visceral power of melodies and harmonies to elevate our spirits and ease our minds.   According to Medical News Today , this therapeutic approach harnes...

Anxiety is a tough diagnosis to handle, and some people may not feel comfortable seeking professional psychiatric treatment to deal with it. Luckily, there are numerous meditation varieties available to help alleviate symptoms on an informal basis. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medi...

Ask anyone who has anxiety, and they’ll tell you that it can be debilitating. Often accompanied by symptoms such as shortness of breath, sweating, and fatigue, anxiety can make performing even the smallest tasks a challenge.   However, you don’t have to stay in an anxious state. There are several self-help techniques designed to reduce your symptoms of anxiety that will only take a couple of minut...

Alright, let's sit back, take a deep breath, and talk about kicking anxiety to the curb. In the hustle and bustle of our daily lives, our minds can become like over-stuffed suitcases, ready to burst at the seams with stress.  But what if I told you there are six nifty tricks to zip that suitcase neatly and make everything manageable? Yes, relaxation techniques – your mental spa day! Now, I&ap...

It’s normal to be anxious now and then: before a job interview, traveling on a plane when you’re scared of heights, or when you’re selling your house. However, when your anxiety starts to interfere with your ability to work or perform daily tasks, it may be a sign that it’s gotten out of control.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for information...

Unfortunately, scientists have not yet discovered a one stop cure to anxiety and stress and around 40 million people deal with both of these throughout their daily lives. There are many different components of life that cause both long-term and short-term stress, and these are often closely linked and related to anxiety.  There are many different stress management and anxiety relieving techniques...

Chronic stress kills! It plays a key role in heart disease, diabetes, weight gain, anxiety, and many other conditions and it is rampant in our modern hustle and bustle society.  So, you have a plan to make your life less stressful. Maybe you’ve even scheduled an appointment with a professional to start dealing with your anxiety, but that’s not for a month. You need to reduce your stress right now,...

When you hear the word “stillness,” you probably think of the act of physically sitting still without any sounds, movements, or feelings. This is true, in a sense, but stillness also refers to a sense of inner peace and serenity (or, calmness). Because stillness involves the body, mind, and spirit, there are plenty of ways that you can practice stillness and improve your overall mental state. Let’...

When the news is filled with negative emotion and our surroundings are chaotic, it can seem overwhelming and stressful to be trapped in the house, full of uncertainty. However, it is important to realize that peace and tranquility come from within and can be found even in the most challenging times. Making an effort to find this inner peace is one of the most important things you can do during the...