Dr. L.'s Healthy Practices' Podcast

There is ongoing research examining the relationship between stress and Alzheimer's disease, the most common form of dementia. While the exact mechanisms are not yet fully understood, here are some key points regarding the potential link: Impact on brain health: Chronic or long-term stress may have negative effects on the brain that could contribute to the development or progression of Alzhei...

Dr. Livingston's (or Dr. Ls)  3-Step I-R-M Approach to Stress Management, is a comprehensive framework that can help individuals effectively address and manage stress in their lives. Each of the 3 steps is discussed in more detail. I = identify your stressors, R = recognizing when you are experiencing stress, and M = managing stress using a variety of proven strategies. Hope you enjoyed this...

When it comes to being healthy, we often believe that taking care of our physical health is enough. However, our mental health is also an essential aspect of personal wellness. Much like our physical health, we also need to take care of mental health. Mental health is defined as our emotional, psychological, and social well-being. Our mental state can affect how we feel, think, and handle difficul...

Characteristics of Good Mental Health Not too long ago, the concept of discussing personal mental health issues with others was almost a non-event. No one liked talking about their mental health problems or even the possibility of them. As a result, people simply didn’t talk about problems they might have had for fear of being judged, and consequently had very little understanding of how important...

The following five benefits of sleep in managing stress are discussed: 1) Exercising, 2. Deep breathing, 3. Eating well, 4. Sleeping well, and 5. Slowing down. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. Fo...

The word fortitude, meaning “courage in pain or adversity”, is a term associated with individuals that refuse to give up when times get hard. Regardless of the time period, this character trait has always been unique amongst the general population. Even though the specific situations that require fortitude have certainly changed with the typical way of life, the universal definition of the word ha...

Resiliency is a characteristic possessed by every individual who has ever achieved something truly worthwhile. Being able to push through difficulties, setbacks and the unrelenting obstacles that life throws your way is paramount to success in whatever it is you seek. Unfortunately, the majority of individuals look for the path of least resistance in all aspects of life. Avoiding difficulty and ha...

We have all heard it before and we have all probably uttered it a time or two in our lifetime, “Life isn’t fair. While this may be true, obsessing over this point likely won’t get you too far in life. If you want to thrive and achieve any success you must learn how to shift your focus from the fact that life isn’t fair to the most important thing impacting your personal success, and that thing is...

In the famous words of Vince Lombardi, "Winners never quit, and quitters never win."  But does this famous quote apply in all situations? Are there times when quitting may be the only way out? But if it is true that winners never quit, what does it take to become a winner who doesn't give up? This podcast provides a discussion of these and other related issues. Hope you enjoyed this...

6 Tips For A Joyful Retirement Retirement blesses us with time to do what we truly desire. We’re free to follow our hearts true desire and find joy while doing so. However, finding joy in retirement goes beyond finding a beach house to recline or having more free time than you know what to do with it. Here are 6 important tips for a joyful retirement. Hope you enjoyed this informative podcast! Aga...

5 Tips To Build Confidence and Your Confidence Levels Are you feeling bored in a day-to-day routine? Do you wish you could get out of your comfort zone but don’t know how to start? Maybe there is something you have always wanted to try but you’re afraid or unmotivated. You are not alone! Most people feel this way at some point in their life. Here are five proven strategies to build confidence and...

Top 10 Ways To Better Understand What Makes You Dis-Satisfied With Life. Feeling dissatisfied with life can be a common experience for many people. It can be difficult to pinpoint exactly what is causing these feelings, but by exploring some of the possible sources of dissatisfaction, you can begin to make changes and improve your overall well-being. In this podcast, let’s look at the top 10 ways...

Resilience is the ability to withstand hardships and bounce back from difficult situations. It's a skill that everyone can benefit from, and it's something that you can develop with time and practice.   So, what are the skills that you need to develop resilience? According to Dr. Ginsberg, MD, child pediatrician and human development expert proposes there are seven: competence, confidenc...

Resilience is the ability to adapt and bounce back from adversity. It's a term that is often used in psychology, and it refers to a person's ability to deal with difficult situations and come out stronger on the other side. People with high levels of resilience are able to cope with stress and setbacks, and they are more likely to rebound from difficult experiences.  Self-esteem is anoth...

Life can be tough. There are always going to be challenges and setbacks. How you deal with these challenges is what defines you as a person. Do you crumble under the pressure, or do you dust yourself off and keep moving forward? This ability to persevere in the face of adversity is known as resilience. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for inform...

The Important Role Compromise Plays in Relationships   In any relationship, whether it be romantic, platonic, or professional, the ability to compromise is essential. When two people are able to come to an agreement that benefits both parties, it can help to solidify the relationship and make it stronger.   There will be times when both parties will want different things, and that's where com...

Achieving all those goals for weight loss can seem like you are fighting an uphill battle, especially if you have quite a few pounds to lose along the way. The journey is often not smooth and there will be some ups and downs along the way. Your body goes through many changes, you may feel worn out and have bad days, and stress can get in the way.   The good news is that there are several steps tha...

That old saying, “Fake it ‘til you make it,” has never been more meaningful than when dealing with confidence issues. Confidence is the most important personality trait you can develop in order to better deal with life’s transitions – both personal and professional – and to take risks to ensure your continued success. Some ways to project confidence, even if you don’t feel it, are presented. Hope...

Are You Feeling Stuck in Life? Here Are some 5 Practicing Ways to Get You Going Again   There will come a time in life when you may feel that you are no longer living in the moment. You may look at things going on around you and feel hopeless and stuck, like you are on autopilot and things just happen to you, rather than you being the one in the driver's seat and taking control. Finding a way...

Five Reasons We Can Get Depressed During The Holiday Season The holiday season can be stressful, with all the presents to buy, parties to attend, and family members to please. And with so much stress comes the risk of depression, especially for people who suffer from a seasonal affective disorder or another mental illness that may be triggered by the changing seasons or emotional stressors around...

It is estimated that up to 40 million Americans experience loneliness every year (https://mcc.gse.harvard.edu/reports/loneliness-in-america).    33% of adults surveyed in 29 countries worldwide reported experiencing loneliness (socialself.com).  Loneliness is a common condition. Feeling lonely is emotionally, physically, and spiritually challenging. One way you can ease feelings of loneliness and...

Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles.  Chaos brings about uncertainty, fears, and...

Have you ever been told to stop living in the past ? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?    Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memories, such as the death of a loved one, a painfu...

Most young people have a defining moment in life realizing that it's time to get serious about life and grow up. This is a process of spiritual, physical, social, financial, and spiritual awakening. This moment could be brought on by a challenge, a failure, a life struggle, or any other thing. It's different for everyone but it's unmistakable when it happens to you. How do you go ab...

If you have been struggling lately with troubles or challenges, you’re not alone. This is a completely normal part of life. In fact, if everything always worked out in your favor, that would be the anomaly.  But just because you have had a lot of setbacks in your life, doesn’t mean you can’t overcome them. You are strong and capable of doing anything. No matter how bad things might seem, there is...