Dr Kirsty Seward

This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means. In this short, guided reflection, we dive into... What comes to mind when you first hear the word “beauty” Where your...

Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate.  Meg has spent over 20 years helping people of all ages reconnect with their bodies, using playful movement, somatic tools, and polyvagal theory to regulate the nervous system, shift self-talk, and deepen self-awareness. In this episode, we dive into… Meg’s personal jour...

This week, I’m sharing a simple but powerful reflection exercise I recently did with a client (and she absolutely loved it). It’s such an easy way to start thinking about the kind of relationship you want to have with your body. In this short, guided reflection, you’ll explore: How a fulfilling relationship in your life can teach you about ‘what connection means for you’ The qualities you value mo...

Join me in conversation with Amy, Exercise Scientist and Menopause Coach, who is on a mission to empower women to take ownership of their health during midlife.  After recognising that the fitness industry doesn’t meet the unique needs of women’s physiology, she undertook further study into the impact menopause has not just on our bodies, but on our motivation, mindset, and relationship with movem...

Today, I’m thrilled to share with you an interview with Declan Edwards - a happiness researcher, coach and the founder of BU Happiness College.  Backed by a Master’s in Applied Positive Psychology and over a decade of hands-on experience, Declan has worked with thousands of individuals and organisations to turn the science of happiness into real, sustainable life change.  Declan’s mission is to he...

Welcome back…it’s been a while! How has it been over a year since I launched an episode (it went so fast!)?! Well I am back and so ready to dive into season 2 with you. In this short intro episode, I dive into: What’s been happening in business – the changes I’ve made – and how I can support you! Some life updates (including how I’ve been having some fun while challenging myself to grow) What you...

Josh and I connected via Instagram over 12 months ago and it’s surreal that this episode is finally happening! Josh Hillis is an eating skills coach who is helping people transform their relationship with food. He has accumulated 20 years of coaching experience and authored not one, but two books! In this episode we cover... -Josh's journey from fitness and meal plans to studying psychology t...

In this episode, I delve into the profound concept of transforming your mindset, highlighting how your thoughts intricately shape your reality. I discuss the underlying factors driving your thoughts towards worst-case scenarios and offer guidance on harnessing the power of gratitude and visualization. Through practical strategies and insightful reflections, I aim to provide you with the tools to a...

And we're back...welcome 2024! I'm feeling there is a big energy this year - this is not the year to play small! In this episode I cover... -How I feel 2023 played out - and what did I learn -A life update and what I'm bringing for you in 2024 -It's time to engage your curiosity to discover who you are -Why no-one else in the world is qualified to be YOU -The impact of a JOURNA...

After spending his first 22 years in Brisbane and changing careers paths twice, Jack is the owner of BFT Newcastle. In our conversation we dive into Jacks lived experience of open heart surgery at 9 years old and being told his childhood dream of playing footy was over. We also discuss the courage and trust it takes to relocate and start a new chapter, the positive impact of having a mentor in you...

Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food and lifestyle shifts.  She believes you’re not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the detective work to get to the root cause of frustrat...

Laura is an empowering holistic psychologist, and her soul mission is to change the world by sharing everything that has completely changed her own life - so you too can transform your life! She is a true gift to this world and is a women who completely embodies what she preaches. She has supported 100s of both men and women, allowing them to step into their ULTIMATE power, and discover who they a...

Dr. Amanda Savage Brown is a torchbearer for women navigating the psychosocial side of breast implants. She draws from her life’s work in women’s health as a scientist and psychotherapist. In 2018, her personal life and professional expertise aligned as she moved through her explant journey and witnessed countless women battling the mental, emotional, and social challenges of breast implant remova...

Katie Ford is a mindset and motivation coach for women, author of two books, podcaster, solo mum to 2 boys - and an all round incredible human. She is the EMBODIMENT of becoming your own bestfriend! Through this conversation Katie shares her journey to tap dancing on stage to raise money for cancer and how she nolonger waits for the 'right' time to do the next thing. My favourite quote f...

Welcome to the first episode of 'Explant Chats' , a side series where I invite women to bravely share their own unique breast implant illness (BII) + explant journey with you. Hearing women share their stories is so powerful, and if it wasn't for the women before me who bravely shared their journey, I wouldn't be where I am today. From these 'Explant Chats' episodes I...

Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset... In this episode you will learn,  The definition of a 'fixed' mindset and a 'growth' mindset Real world examples of how each mindset may impact the way you interact and view the world How do these mindsets manif...

You've probably heard the famous saying "you are the average of the 5 people you spend the most time with"...but does this hold true? ✨    In this episode you will learn,  HOW and WHY the people we surround ourselves with do influence our behaviours, attitudes and beliefs the impact of surrounding yourself with 'fixed' vs 'growth' mindset humans why factors such...

AHHH this episode has been so long in the making and I am so excited to finally welcome Michelle Shapirord to the podcast - I know you'll love her too. Michelle and I connected on Instagram about 2 years ago, in our DM's to eachother we dive deep into the nuances of nutrition and finding the middle ground between 'diet culture' and 'body positivity'. We just knew we h...

If you've been listening to this podcast, it's likely you already know I'm a big advocate of reflection journaling, because after all, we don't learn from experiences, we learn from reflecting on the experiences. So as we reach the final days of 2022 I thought I'd share with you the quality questions I'm asking myself to unpack 2022 ✨ I encourage you to block out som...

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the...

The power of 'letting go' - How long do you hold onto things? And in doing so, how is it holding you back? Powerful questions right?! One of the most impactful things I've been doing this year when it comes to self-development is practicing 'letting go' and today I wish to share this perspective and practice with you ✨   In this episode you will learn,  why we get stuck c...

TRIGGER WARNING - in this episode we talk about mental health and suicide as Nerida bravely shares her journey. If you or someone you love is struggling I encourage you to reach out to lifeline Australia on 131114. Nerida Bint is a coach & mentor for men & women who struggle with a block in their lives. Nerida understands how trauma in early childhood creates wounds, stories and limiting b...

Nerida Bint is a coach & mentor for men & women who struggle with a block in their lives. Nerida understands how trauma in early childhood creates wounds, stories and limiting beliefs that prevent us from living the lives we are destined to live. Whether it be in well-being, career or our relationships, she is a coach & mentor who loves to help people heal, integrate and find their way...

"I have a love-hate relationship with food and struggle with emotional eating"...does this sound like you? In this episode I start to unpack how tuning into your hunger cues can help you bring awareness to and unravel your relationship with food. I also deep dive into one of the practices I teach to the women invested in my signature RADIANCE course + community - and give you the step by...

You've probably heard the saying "you're the average of the 5 people you spend the most time with"...well I totally believe this is true! As we welcome the final few months of the year 2022 I wanted to unpack this saying and talk about how we can intentionally bring awareness to our proximity and the impact our proximity can have on our life.    In this episode you will learn, ...