Dr. Ken Berry MD
Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me . After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, act...
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Episodes
Who Shouldn't Follow Keto?? (More USNWR Foolishness & My Perspective) 08.07.2026 17:08
Here's a recent article from USNWR (whom I used to respect!) about the Dangers of the Keto Diet! It has a list of who should not eat keto, but I have some thoughts to add that might make this article look foolish. You might be surprised at just how many people can eat Keto! Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: ht...
MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha 08.07.2026 1:19:29
Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link and become a part of our supportive and knowledgeable family 🌟JOIN HERE for Instant Access : https://phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, n...
Optimal Human Diet / Fasting Q&A 08.07.2026 1:25:33
Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week:...
Doctor Admits CARNIVORE DIET is Too Restrictive (All Meat Diet?) 08.07.2026 12:10
The Carnivore Diet is very restrictive and in this video, I will admit to you all the things I've had to give up because of eating Carnivore. Watch all of this video to make sure you are willing to give up such things before you start Carnivore. What have you had to "give up" because of your Carnivore Diet? LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT you Need: http://bit.ly/RealSalts...
Humans Used to Eat WHAT?! - with Dr Bill Schindler - Eat Like a Human 08.07.2026 1:52:39
What did ancient humans eat? How did ancient humans prepare food? Is processed food bad for you? Why are wheat and soy inflammatory to many people? We discuss these important questions and much more in this interview. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primiti...
Earliest Signs of Breast Cancer [Doctor Explains] 2026 08.07.2026 8:38
The rate of new breast cancers keeps increasing making it important for you to know the earliest signs of breast cancer so you can take action before it is too late. The earlier breast cancer is diagnosed and treated, the greater your chances for a complete cure. Know all of the warning signs of breast cancer so you can have a great outcome. Join our Community & get answers: https://phdhealth.comm...
Optimal Human Diet / Fasting Q&A with Dr Berry & Neisha!!! 08.07.2026 1:27:54
Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Patreon Community & ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix...
HONEY -vs- High-Fructose Corn Syrup (Is Honey Healthier?) 2026 08.07.2026 9:59
Is honey better than high-fructose corn syrup? Is honey better than sugar? Many people think honey is a healthier sweetener than sugar or high-fructose corn syrup. Here is a research study that shows some interesting findings that are important because they can protect your metabolic health. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Research study:...
Dr. Berry's Challenging Q&A 08.07.2026 1:52:11
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MI...
IODINE Allergy is a FALSEHOOD! (You're NOT Allergic to Iodine) 08.07.2026 6:11
My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you. Your cells need iodine and you need to stop fearing iodine. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI Lugol's 2% Iodine: https://amzn.t...
Proper Human Diet / Fasting Q&A with Dr Berry and Neisha 08.07.2026 1:29:46
Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week:...
Proper Human Diet/Fasting Q&A 08.07.2026 1:20:50
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://...
Monday Night LIVE with Dr. Berry & Nurse Neisha 07.07.2026 1:24:50
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR...
Modern Medicine's Darkest Peril? 7 Tips to Evade PolyPharmacy 07.07.2026 21:31
What is polypharmacy? How can polypharmacy be avoided? 2 very important questions for patients of all ages, especially as one gets older. Polypharmacy can cause severe health problems and steal time and function from you and your family. Join our Community & get Answers: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Polypharmacy info: https://www.ncbi.nlm.nih.gov...
FOODS For FERTILITY with Dr Robert Kiltz [Does Meat Make Babies?] 07.07.2026 1:19:40
The foods you eat and the pseudo-food you avoid can increase your fertility. Many people battling infertility don't know that eating a proper human diet can help. Infertility specialist Dr Robert Kiltz breaks it down so you can understand which foods increase fertility and assist IVF, or even make it unnecessary. Dr. Kiltz is a fertility doctor featured in The Wall Street Journal, CNBC, Parents Ma...
INTUITIVE EATING Debunked (Does Intuitive Eating Actually Work?) 07.07.2026 30:11
Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful?? I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Join Our Support Community ▶ h...
MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha 07.07.2026 1:23:27
Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 Neisha & Kim's Holiday Keto Coo...
Cholesterol Fundamentals with Dave Feldman 07.07.2026 37:01
Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'...
Carnivore Diet FAQ for Beginners - 33 Widespread Questions Explained 07.07.2026 57:41
Are you about to start a Carnivore Diet but you have questions that worry you? Well, I have answers to the 33 most common questions about starting a Carnivore Diet. I've been practicing medicine for 22 years and eating carnivore for 8 years and I will use my experience to educate you about a carnivore diet. If I didn't answer your question in this video then ask your question in the comment and ei...
Did Our Ancient Ancestors Eat Meat? with Dr. Miki Ben-Dor 07.07.2026 1:23:52
What did humans eat in the distant past? Did humans evolve eat mostly plants or mostly animals? Miki Ben-Dor, PhD, is a paleoanthropologist, researching and publishing on the association between diet and human evolution. He is affiliated with Tel Aviv University. He received a Ph. D. in Archaeology from the University of Tel Aviv, a B.A. (Hons.) in Economics from the Hebrew University, and an MBA...
Fasting Doesn’t Help WEIGHT LOSS? (Dr Jason Fung Wrong?) Intermittent Fasting - 2026 07.07.2026 17:21
Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve the world. And then there is this study... You're not going to believe the setup of this study and who sponsored it! Dr Jason Fung and I are strong proponents of intermittent fasting for fat loss and for the improvement of your heal...
Genuine Heart Attack Causes Revealed! (And what you Can Do) - 2026 07.07.2026 18:00
What if it was well known what actually increases your risk of having a heart attack? Just how dangerous is having high LDL-C? It is well known exactly what increases your risk of having a heart attack. We know what the biggest risk factors are and this video will reveal what actually increases your risk of having a heart attack. Many doctors focus on one of the smaller risk factors while ignoring...
Ken Berry, MD Proper Human Diet Q&A 07.07.2026 1:44:55
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Di...
MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha 07.07.2026 1:23:21
Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 🌟Join the waitlist here : https://www.drberry.com/waitlist ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Ket...
KETO/Carnivore/Fasting/Nutrition/Health Q&A 07.07.2026 1:21:07
Dr Ken and Nurse Neisha answer all your questions about a Proper Human Diet Lots of good questions in this episode about health, nutrition, high blood pressure, eating meat, Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available in Audible, Kindle,...
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