Dr. Ken Berry MD

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Health EN ↓ 313 episodes

Dr. Ken Berry is a board-certified family physician and the bestselling author of  Lies My Doctor Told Me . After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, act...

Author

Dr. Ken Berry MD

Category

Health

Latest episode

Jul 11, 2026

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Episodes

Dr Berry LIVE Q&A (Correct Eating for Humans) & What's the Problem with Doctors??? 04.07.2026

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Let’s talk about the Proper Human Diet & why doctors are clueless!!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://ketochow.xyz...

SUPERFOOD Showdown (Kale vs Liver) The Forgotten Superfood 04.07.2026

What are SUPERFOODs? Many of the things you’ve been told are superfoods aren’t really that super, and some are forgotten superfoods! When you compare the nutrition contained in these “Superfoods” it becomes quickly obvious which one is really super… If you haven't tried this superfood, or think you won't like it, then watching this video will help you because it is full of superfood info! LIES MY...

Dr Ken Berry Q&A 04.07.2026

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week:...

Junk Food vs. Real Food (7 Ways to Recognize the Contrast) + BONUS 04.07.2026

How can you tell the difference between junk food and real food? Here are 7 ways to tell if something is junk food or not. Junk food is often marketed as real, healthy food and this is evil. People who are trying to get healthier are being tricked by the marketing of junk food as real, healthy food. People call many things "junk food" and they are often incorrect... Join Our Community & Learn: htt...

BODY SHAMING? (Obesity is Perilous) You Can Resolve This! 04.07.2026

Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Daily MIN...

Proper Human Diet Q&A with Dr. Ken Berry 04.07.2026

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://sa...

PREDIABETES (13 Red Flags of Prediabetes) Do You Have Prediabetes? 04.07.2026

Pre-Diabetes can sneak up on you unless you know the Warning Signs. You might ignore these signs unless you know they could mean you are developing Pre-Diabetes! Know all 13 warning signs of Pre-Diabetes so you can catch it early and reverse it before it develops into Type 2 Diabetes. A1c Home Meter: https://bit.ly/A1CatHome KETO 101 Playlist: http://bit.ly/KETO101 Carnivore 101 Playlist: https://...

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha 04.07.2026

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 Neisha & Kim's Holiday Keto...

Medicines that can Result in ERECTILE DYSFUNCTION (ED) 04.07.2026

There is a known list of medications that cause Erectile Dysfunction. Are you taking a medicine that causes ED?? This video will help you discover which pills lead to erectile dysfunction. Once you know, you can discuss other options with your doctor. Thiazide diuretics - chlorothiazide, chlorthalidone and hydrochlorothiazide Loop diuretics - furosemide, torsemide and ethacrynic acid SSRIs: citalo...

Satiety per Calorie Dialogue [Is this the Answer to Shedding Weight?] 04.07.2026

It seems self-evident that high-satiety foods keeping you healthier and fuller longer. HAVA claims to have a system & App ($13/month) that will guide you to weight loss/better health using the Satiety per Calorie model. They say it's based on the best available science and not arbitrary. Let's discuss... Nick Norwitz will be joining me, and hopefully so will Dr Ted Neiman & Dr Andreas Eenfeldt, th...

Medications that Actually Cause Elevated Triglycerides (The List) 04.07.2026

Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their tr...

Dr Ken Berry's PHD Q&A 04.07.2026

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity American Diabetes Society: https://gofund.me/263289b7 MINERAL Drops: https://sal...

FAKE Superfoods & 5 Real Superfoods (You've Been Conned) 04.07.2026

Looking for a list of superfoods? What about fake superfoods? Here's a list of real superfoods and fake superfoods you need to know. The term Superfood is a marketing term that is most concerned with super-sales and super-profits, not with super-health. Don't fall for the marketing!! Look up your Superfood: https://fdc.nal.usda.gov/ Daily Minerals: https://bit.ly/MineralFix (discount) Become a PAT...

Where Does FAT Go When You "Burn" It? Fascinating! 04.07.2026

Here's where fat actually goes when you "burn" it off your body. It's science and it's a wonderful thing. You can blow away your unwanted fat with one of these strategies... KETO 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your...

Elevate Your Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2026 04.07.2026

There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C. *INSTANT COFFEE is very, very low in Cafestol & Kahweol... PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join our Tribe: https:...

Impossible Burger’s Dangerous Ingredient? (Leghemoglobin Concern) 2026 04.07.2026

Did you know there is a new food additive in Impossible Burger that has never been proven safe for humans to eat? There sure is and this video will tell you a few things that you and your friends need to know. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Research: Pichia pastoris a yeast only discovered in the 60's: https://en.wikipedia.org/wiki/Pichia...

Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026 04.07.2026

The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether. Much research has been done on migraine headaches and their link to food, but it doesn't get talked about muc...

MONDAY NIGHT LIVE! with Dr. Berry and Nurse Neisha 04.07.2026

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 American Diabetes Society:...

How to identify a Keto Carnivore Friendly Doctor Near You [Updated 2024] 03.07.2026

There are doctors all over the world learning about and starting to recommend low-carb, keto, and carnivore diets. Here are some tips you can use to find a keto-friendly doctor, and even a carnivore-friendly doctor. If a doctor understands low-carb then they understand keto. If a doctor understands a ketogenic diet then they will understand a carnivore diet. PROPER HUMAN DIET guidebook (free): htt...

MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA 03.07.2026

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR...

KETO/Carnivore/Fasting Q&A 03.07.2026

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AF...

Cholesterol Meds DOUBLE Your Dementia Risk (Protect Your Brain!) 2026 03.07.2026

Cholesterol is made and used by your body & brain for many functions. Cholesterol-lowering drugs mess with these processes and lead to many problems. Cholesterol medicines double your risk of developing dementia, according to a new study. In this video, I'll explain the study and give you the list of lipophilic medicines which double your risk of developing dementia. Please share this information...

Behind the Scenes With Dr. Berry in Camden, TN Part 1 03.07.2026

What happens when a doctor puts on his rancher hat? The opinions come out! You might agree or find my opinions inflammatory, or perhaps even revolutionary... In this video, I'll take you along on a recent drive with my team, shedding light on the challenges we face with Big Food and Big Pharma, plus the regulations that disproportionately affect the little guys. It's an eye-opener, and I hope you...

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha 03.07.2026

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD) American Diabetes Society: https://www...

Sorrowful Truth About CHOLESTEROL Meds in 1 Graph! (Do Cholesterol Meds Assist?) 03.07.2026

Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show? LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your q...

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