Dr. Ken Berry MD

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Health EN ↓ 313 episodes

Dr. Ken Berry is a board-certified family physician and the bestselling author of  Lies My Doctor Told Me . After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, act...

Author

Dr. Ken Berry MD

Category

Health

Latest episode

Jul 11, 2026

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Episodes

Dr Berry LIVE: Appropriate Human Diet Principles... 06.07.2026

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https...

Who Ought to Follow the Carnivore Diet with DR TONY HAMPTON 06.07.2026

Dr. Hampton is a board-certified family and obesity medicine specialist with a master’s in nutrition and functional medicine. He works on the south side of Chicago with Advocate Health and helps lead many of the programs that help address health equity, including the Food Farmacy, where patients are given access to fresh, healthy food supported by Advocate’s Smart Farm, where some of the food is g...

Dr Ken Berry - Proper Human Diet Q&A 06.07.2026

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY...

KETO/Carnivore/Fasting Q&A c Dr Ken & NeishaLovesIt 06.07.2026

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blo...

pre-Christmas Tips to NOT Derail Your Diet (Check #6) 06.07.2026

Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner! #6 is very powerful should you screw up a little... You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend... Happy Holidays and Pass the Meat!!! LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Da...

Dr Ken Berry Q&A (Optimal Human Diet & Fasting) 06.07.2026

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Eat REAL SA...

PCOS (What Causes PCOS) How to Reverse PCOS 06.07.2026

What causes PCOS? How to improve PCOS symptoms? A PCOS Cure? A PCOS diet? PCOS exercises?? There is so much info about polycystic ovarian syndrome out there that you might be confused about. Indeed, many doctors are also confused... Here is the info and steps you need to understand PCOS and begin to reverse PCOS in your life. You need to understand the cause of PCOS before you can begin to improve...

MONDAY NIGHT LIVE with Tony Hampton plus Amanda Decker 06.07.2026

Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectru...

Health Benefits of an ALKALINE DIET? (What About ALKALINE WATER?) 2026 06.07.2026

Is an alkaline diet the best diet? Does drinking alkaline water correct body acid? Is alkaline water worth the money?? Alkaline diets are very popular and let us take a look at the science and physiology of eating alkaline foods and drinking alkaline water. There are many myths and misconceptions around alkaline water & an alkaline diet, let's examine them. LIES MY DOCTOR TOLD ME: https://amzn.to/...

Proper Human Diet Q&A with Dr. Ken Berry 06.07.2026

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week:...

Pelvic Exams on Unconscious Women WITHOUT Consent (Defensible or Assault?) 06.07.2026

*** I apologize for the upsetting nature of this video! *** Do doctors do pelvic exams on unconscious women without their consent? Do medical students do training vaginal exams on sedated women before/after surgery? I can't believe this is still happening in modern society, but it is. Already outlawed in multiple states, there are still places that allow medical staff to perform training pelvic ex...

Carnivore/Keto Q&A with Dr Berry 05.07.2026

Answer one, answer many... Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://w...

Dr Berry Proper Human Diet/Fasting Q&A 05.07.2026

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TO...

MONDAY NIGHT LIVE with Nurse Neisha & Dr. Ken Berry 05.07.2026

Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&utm_source=manual Find more information about the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ L...

High Blood Sugar you Can Stop Worrying About (Keto/Carnivores Relax) 05.07.2026

What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list... These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8 Daily Mine...

Nutrition Falsehoods Worth Knowing - Dr Ken Berry 05.07.2026

Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD M...

Perception is Everything 05.07.2026

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... Become Antifragile: https://amzn.to/41uPiGe Join our Community: https://phdhealth.community PROPER HUMAN DIET Guidebook: https://drberrysguide.com The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, j...

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha 05.07.2026

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME...

You're Iodine Deficient [with Dr. David Brownstein] Iodine Value 05.07.2026

At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough. Recorded Live in our private group, who got to ask all the questions. If you'd lik...

Hope for Alzheimer's & Parkinson's with Metabolic Neurology - Matthew Phillips, MD 05.07.2026

What can be done about Alzheimer's Dementia or Parkinson's Disease? What about Huntingdon's Disease? There is hope for Alzheimer's Disease, Parkinson's Disease, Huntingdon's Disease and ALS, and other neurological disorders! I discuss the steps you can take with Dr Matthew Phillips, a Neurologist. Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost...

Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil 05.07.2026

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying...

Informed Consent Gaps Update - Dr. Berry 2026 05.07.2026

Informed Consent Guidelines are very clear cut for medical procedures, but there's a couple of medical interventions where informed consent is murky at best. I really want to know your thoughts about these 2 areas of medical practice. Tell your story in the comments please... Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jw...

Dr Berry RIPS 5 News Articles a New One! The Last Article is Priceless... 05.07.2026

Dr. Berry critiques mainstream media for misinformation, 5 articles reviewed in this video, you will not believe the last one! 1. Raw Meat Diet for Dogs is BAD! Bangor Daily News 2. Too much sodium causes/worsens Eczema; MedicalNewsToday.com 3. Carnivore Diet painted in the worst colors; Daily Mail 4. 6 Sugar "alternatives" ; CNET.com 5. Pomegranates improve Alzheimer's; Prevention.com Join our Co...

Proper Human Diet (PHD) / Fasting Q&A hosted by Dr Berry & Neisha!! 05.07.2026

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week:...

Doctor Explains What You're Missing [Thyroid Testing] - 2026 05.07.2026

People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why y...

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