Dr Karl Goldkamp - Keto Naturopath

It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly someth...

This sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel.  Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored immediately. This will be a fascinating understanding of why you blood glucose...

My wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would. And then there are the readings from other people….This opens a new door in understanding the what my be the ‘root cause’ for some many disorders...

This is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help.  —————————COME SAY HI!!! ——————————  Facebook Group about Keto:  https://www.facebook.com/groups/ketonaturopath/  BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y YouTube channel www.youtube.com/ketonaturopath  Podcast: https://www.buzzsprout.com/482...

It’s been at least 9 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story. —————————COME SAY HI!!! —————————...

This episode is about responding to specific questions sent in from a listener in London.  The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while. —————————COME SAY HI!!! ——————————  Facebook Group about Keto:  https://www.facebook.com/groups/ketonaturopath/  BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com...

I’ve always thought that what the world is sorely in need of today is critical thinkers. Now I realized it is not that they are not there, it is that their perspectives have been kept from the mainstream due to their ideas being perceived as a threat to some ginormous corporate interest that has kept it out of the headlines. This is such a story that will definitely affect you personally. If you k...

The question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge that about 50 % will get positive results, which usually mean weight loss or reversing d...

There’s two concepts that drive my passion for learning about and helping people implement the ‘Keto’ life style, and those are:  1. In order to be healthy in a progressively unhealthy world we need to think and act differently, and2. In order help people regain their health ( weight loss in this instance) one needs to look where where others haven’t looked in order to see, to understand, what oth...

Andres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, physicians included.  Join in talking about the How and why ‘Keto’ can be so life ch...

For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately.  It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to cre...

Not everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is, and frankly, now I no longer think as I did. Listen in and maybe you too will reconsider some of your previous assumptions about the Ketogenic diet. —————————COME SAY HI!!! ——————————...

The important components of what a therapeutic ketogenic diet should look like, in terms of blood work and specialized labs. Why it is definitely advantageous to have these labs done for you before you start, and how they directly lead to better, more effective,  Some discoveries, some cautions and some lessons learned from coaching others. —————————COME SAY HI!!! ——————————  Facebook Group about...

Some discoveries, some cautions and some lessons learned from coaching others. —————————COME SAY HI!!! ——————————  Facebook Group about Keto:  https://www.facebook.com/groups/ketonaturopath/  BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y YouTube channel www.youtube.com/ketonaturopath  Podcast: https://www.buzzsprout.com/482971/episodes  Our Youtube Podcast...

This is the final installment on our interview with Dr. Joan Ifland, on what is and how to deal with the Addiction to Processed Foods.  This is perhaps the most important issue in health care, rather self health care. Now that we collectively are entering an era where our health is determined by our dietary choice it is incredibly important to be aware of the ‘engineering’ of our food into great t...

Perhaps now you have your eyebrows raised a bit from what was discussed in part one of the interview with Dr. Ifland, where we covered the nature of addiction the evolution of processed foods in today’s culture. You now know the consequences of blindly letting yourself or your family reach for another bag of doritos, or cheese puffs. Now the question remains what is inherently dangerous about them...

Perhaps there’s no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods’ is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personall...

What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed...

Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto. —————————COME SAY HI!!! ——————————  Facebook Group about Keto:  https://www.facebook.com/groups/ketonaturopath/  BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y YouTube channel www.youtube.com/ketonaturopath  Podcast: https://www.buzzsprou...

That “cocktail of medications” used for treating behavioral disorders have their side effects as anyone who knows of someone using them would know...some with horrible side effects. Dr. Christopher Palmer, Psychiatrist at Harvard, has been using the Ketogenic Diet as a way to avoid all of that. His story is absolutely jaw-dropping. In this interview he will talk how a “metabolic” intervention migh...

I’m hoping you haven’t caught your breath yet from the first part of the interview where you learned of Dr. Palmer’s first exposure to the Atkins diet and how that changed his life and his father’s life. Now in part II, he delves deeper into the connection between Mental Disorders (Schizophrenia, Bipolar, Depression, Dementia, as examples) and metabolic disorders (diabetes, obesity, Cardio-vascula...

Brace yourselves for part 1 of a spectacular interview with a person who, in my view, is bringing Keto to places no one ever thought possible...Behavioral disorders. Then again, as Dr. Palmer points out the ketogenic diet was originally developed specifically for a behavioral disorder in the first place: Epilepsy. Take my word for it. You will love this interview...And will most definitely complai...

To think most people only think the Ketogenic diet is about weight loss... so far from the truth. Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense. To think though that a ‘dietary’ approach could work for Schizophrenia, Bi-polar, ADHD, Autism, Obsessive...

We have been developing a comprehensive Keto Coaching Program to address the what we haven’t been able to address in our previous programs. This is a brief explanation about how our next coaching program will go much deeper. We will look at areas that are seldom examined, like nutritional deficiencies, hormones, various labs that are often missed, genetic SNPs (search for potentially troublesome m...

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it’s for weight loss,...