Dr Karl Goldkamp - Keto Naturopath

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY. Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE ——————————  PSMF 30 day course: https://www.thebiointegrationcode....

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past.  The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now.  By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best...

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores.  Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well.  ——————————— OUR COURSE ——————————  P...

Cats are obligate carnivores. Pure and simple. Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well. In the end we discovered his death was induced by environmental factors that we could not identify at the time.  ——————————— OUR COURSE ——————————  PSMF 30 day course: https://www.thebiointegrationcode.com/cours...

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start.  How my past has lead to creating the safest most efficient method for long term weight loss has  meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industr...

Just when we thought we had it all planned out perfectly,  things go wrong that you didn’t anticipate.  We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win.  I go over the shortcoming and history of the PSMF.  Listen in and tell me what you think. ——————————— OUR COURSE ——————————  PSMF 30 day course: https://www.theb...

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it. Grandsons' health at risk if grandpa ate well in his youth 12-2018 https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661 Paternal grandparental exposure to crop failure or surfeit...

Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.     ——————————— OUR COURSE ——————————  PSMF 30 day course: https://www.thebiointegrationcode....

Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.   ——————————— OUR COURSE ——————————  PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka  ——————————WHERE WE GET YOUR LABS DONE...

 Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially.  Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen        ——————————— OUR COURSE ——————————  PSMF 30 day...

Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits. Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen        ——————————— OUR COURSE ——————————  PSMF 30 day course: https://www.thebiointegr...

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin. These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. Th...

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin. These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. Th...

 It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and after.   —————————COME SAY HI!!! —————————...

Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. Enjoy —————————COME SAY HI!!! ——————————  Facebook Group about Keto:  https://www.facebook.com/groups/ketonaturopath/  BLOG: https://ketonaturopath.com/ Pinter...

What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast.  Here is that podcast in two parts with a brief intro about what the heart of the issue is all about. As a way of further setting up the topic I spliced in a portion o...

It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, and mother. It all exceeded my ability to cope. I crumbled into (what I was told...

As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in...

Knowing the action you can take for or to prevent MCI or Alzheimers  or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of what he’s presenting. I so value the work of this person and he’s a joy to listen...

Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart. I share this story for the same reason as the last story I did. That one from the New York Times. There is much you can do to support. To increase the likelihood of improvement in a person. Please see this as...

Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ket...

A key sign of an addict is the craving for their addictive substance or need for a "fix".  A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict .  Food addiction, more specifically, Processed Food Addiction is no different than other addictions in the sense of they are looking for a dopamine high. Come listen to how it has been established tha...

At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate . These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome. Other factors are the dramatic and damaging effects of endocrine disruptors. Toxins such as phthalates, BPA, atrazine, phytoestrogens, and birth control have polluted our food, wat...

Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far more common...And problematic then ever imaged. Here are some ideas to be aw...

ow testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men. First off...Lets understand how this happened. The number one killer for men’s testosterone level is completely in your control to do something about it, and that’s Insulin. Lea...