Dr Karl Goldkamp - Keto Naturopath

Let's talk about Incretins and the difference between ‘slow carbs’ and ‘fast carbs’. This information will dramatically change the way you eat.   Links https://www.yourhormones.info/hormones/glucagon-like-peptide-1/ https://www.yourhormones.info/hormones/glucose-dependent-insulinotropic-peptide/ Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon O...

Your metabolic hormones will determine your ability to lose weight.  How and what you eat will immediately affect them.  Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free...

The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people.   The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet.  The Key...

What do we know about the relationship with glucose in cancer? Does one foster the other. Can you say that it causes cancer? Where does insulin fall in with this? Time to put this together Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Fri...

Perhaps the most requested topic in regards to keto (after weight loss and reversing diabetes) is about Keto and its effects on various cancers.  This is the first of a 7 part series on keto and cancer where I talk about how it’s being used in general and what I would do if I had cancer. I go over a recommended structure, various labs I would do and request to have done on myself, what a daily rou...

The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s).  However, through the 7 years we’ve been doing it, we’ve made a lot of changes.  Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the hyper commercialization of so many ‘Keto’ products.  Let me separate the facts from the fiction...

Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on.  Before you delve into attempting to analyze your own personal collection of SNPs just know that o...

What your genome is and how to use it without being controlled by it. Today anything is possible, we are told. All you need is the correct information and you can change anything. In the world of one’s genome, getting hold of your very personal and very specific data of your entire chromosome is starting to sound almost ordinary. For many, that assumption leads them to having their data interprete...

This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us.   I’ll recap and reference the speakers that opened my eyes as to what we can claim historically.  I encourage you to follow up on the link references.   Every presentation is worth watching...

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY. Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy.  The referenced Youtube presentation I responded to Join our 5 day PSMF (Protein Sparing...

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past.  The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now.  By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best...

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores.  Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well.  Join our 5 day PSMF (Protein Sparing...

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start.  How my past has lead to creating the safest most efficient method for long term weight loss has  meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industr...

We are close to our pets and are willing to do the best thing for them in terms of their health. But, what if what we thought we were doing was just the opposite even though we were coached otherwise by our vets. This story of the passing of our darling cat Sheba, sister to Samson. who died of kidney disease...How could that have happened when Samson showed no signs of illness in any respect. The...

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe t...

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it. Grandsons' health at risk if grandpa ate well in his youth 12-2018 https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661 Paternal grandparental exposure to crop failure or surfeit...

Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.  Link to join  the 5 day Group Protein Sparing Modified Fast https://ketonaturopath.ck.page/8...

Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened. J oin our 5-day PSMF Challenge HERE    It's FREE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here...

 Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially.  Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry...

Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Her...

This is a rare opportunity to learn from someone else’s experience on how they responded to an unexpected family crisis through quick thinking and avoided what could have been something far worse. The point of this conversation with the mother of the family is that she had to think on her feet and was determined to seek help even when it wasn’t medically encouraged. This is more than a cautionary...

In short, Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones....

Clearly most of us are to some degree pre-occupied with the lastest news related to covid-19. The Stats, locally, regionally, globally and the limits of our own confinements as we come to terms with own confinement for the next month and figure out how to make it work…. peacefully...stop the fighting kids. The variety of media has become our staple for this information especially around what the f...

Now that the specific data on who is most vulnerable to the corona virus SARS COV-2 we can better apply what we know through low carb and with the use of strategic supplementation that may lower your risk factor even. From the recent work in France on their use of Hydrocloroquine and Azithromyocin (a anti-malarial drug, and an anti-biotic) they have reduced the number of deaths due to the virus. T...

Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk.  From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family.   This is meant to be actionable information, not just informative. Links for further information: Coronavirus: Why You Must Act Now https://medium.com/@tomaspueyo/coronavirus-act-today-o...