Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Healthy Boundaries 16.04.2026 2:03
simple
Excessive Replay of Negative Experiences 16.04.2026 2:03
simple
Processing life challenges and not simmering in it. 15.04.2026 3:25
simple
The Stay in Your Lane Method 15.04.2026 2:09
simple
Don’t turn life challenges into one big snowball 15.04.2026 4:30
simple
Overthinking People’s Actions 14.04.2026 4:01
simple
Redefine Overthinking 14.04.2026 3:24
simple
When your mind replays negativity 09.04.2026 2:02
simple
Pain arise 09.04.2026 1:36
simple
How to decrease catastrophic thinking 09.04.2026 0:32
simple
People chatter starts 09.04.2026 0:48
simple
How to not get deterred by the noise around you! 09.04.2026 1:46
simple
Processing vs. getting addicted to emotions 09.04.2026 3:21
Simple
How to move on after unconscious behaviors 09.04.2026 1:33
simple
How to help but not absorb 09.04.2026 2:01
simple
Intense emotions arise 09.04.2026 1:23
simple
Mantra to not absorb other people’s pain 09.04.2026 2:18
simple
Getting out of negative states. 09.04.2026 0:43
simple
Healthy Empathy 09.04.2026 2:18
simple
How to not spiral and absorb when loved ones are struggling 09.04.2026 1:01
simple
Aligning Your Story 09.04.2026 1:00
simple
Stress at work 09.04.2026 3:44
simple
Focus on fitness when life gets hard 09.04.2026 2:29
simplec
Dealing with acute struggles 09.04.2026 2:55
simple
Empath, Compassionate Individual Problems 09.04.2026 2:41
simple
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