Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Mantra to take control of your life 31.07.2026 1:48
simple
How to be present in the midst of noise! 31.07.2026 2:07
simple
Is this my stuff? 31.07.2026 1:30
simple
Be Grateful 🔥 31.07.2026 0:56
simple
Concerns about loved ones’ struggles! 31.07.2026 2:16
simple
What’s your story? 31.07.2026 0:57
simple
Sadness, anger, overwhelm 31.07.2026 1:55
simple
Decrease Rumination 31.07.2026 1:23
simple
How to not be a victim! 31.07.2026 1:40
simple
How to live a fearless life! 27.07.2026 1:40
simple
Is this happening right now technique! 02.07.2026 1:23
simple
Don’t give yourself permission to be a victim 02.07.2026 1:40
simple
Living without fear! 02.07.2026 1:40
simple
That ego! 25.06.2026 2:03
simple
How to not let your ego take over 25.06.2026 3:17
simple
The you don’t get to technique with other people’s toxic behaviors! 25.06.2026 1:55
simple
Don’t indulge in negativity! 25.06.2026 0:46
simple
Powerful woman versus a good woman! 25.06.2026 3:10
simple
7 Ways We Engage in Self Abuse 25.06.2026 5:29
simple
Keep the negativity out! 25.06.2026 3:44
simple
None of my business technique! Not absorbing other people’s stuff. 25.06.2026 2:09
simple
Social emotional work on increasing healthy emotions! 12.06.2026 1:56
simple
How to process and move on from an accumulation of hurt from a relationship! 12.06.2026 3:51
simple
Social emotional work on increasing metacognition 11.06.2026 3:26
simple
Social emotional work on increasing self-love 11.06.2026 2:49
simple
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