Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Episodes
Dealing with old guilt! 16.11.2022 1:48
Simple Techniques
Rewiring our Mental Imagery! 16.11.2022 2:18
Simple Techniques
Getting beyond the mind chatter! 16.11.2022 1:11
Simple Techniques
How to detach when people don’t notice your hard work! 16.11.2022 1:31
Simple Techniques!
Quick Way to Handle Reoccurring Trials! 16.11.2022 0:59
Simple Techniques
Dealing with unconscious people who criticize! 16.11.2022 2:45
Simple Techniques
Dealing with errands you don’t want to do! 16.11.2022 0:52
Simple Techniques
What causes autonomic dysregulation? 15.11.2022 5:48
Simple Techniques…
How to Be in Aware Energy vs. Matter Energy! 15.11.2022 3:31
Simple Techniques…
How to not be in a lack state due to one relationship dynamic! 14.11.2022 2:58
Simple Techniques…
How to detach from life occurrences! Having a My Burden is Light Attitude… 14.11.2022 8:01
Simple Techniques
How to Stay Motivated in the Middle of the Work Week! 10.11.2022 5:33
Simple Techniques…
How to have a winner mindset wherever you are! 10.11.2022 3:43
Simple Techniques
Knowing unconscious work dynamics on 2 folds will prevent personalizing your work day! 09.11.2022 6:19
Simple Solutions
How to realign on those tiring days! 09.11.2022 2:52
Simple Techniques…
How to deal with overwhelming days filled with meetings! 09.11.2022 2:43
Simple Techniques..
Random painful thoughts from the past! 08.11.2022 2:24
Simple Techniques..
How to detach from life’s nonsense! 08.11.2022 3:23
Simple Techniques
Don’t respond the way you use to respond to trying situations! 08.11.2022 5:53
Simple Techniques…
Speaking in front of a group! 07.11.2022 1:24
Simple Techniques
Know probable actions of others (personal and work), particularly their sabotage techniques. 07.11.2022 2:17
Simple Techniques…
How to deal with stressful weeks of work! 07.11.2022 2:17
Simple Techniques
How to reduce ruminating thoughts when you have questions. 07.11.2022 1:50
Simple Reminders
How to Not Get Swayed By Other’s Mean Comments! 07.11.2022 3:07
Simple Techniques…
Don’t have to subject self to anyone anger! 07.11.2022 1:06
Simple Techniques
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