Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
What to do on the spot when you are in an extreme frazzled state! 15.12.2022 7:15
Simple techniques…
What to do with excessive thoughts about negative occurrences! 13.12.2022 3:31
Simple techniques…
What to do when new situations trigger old experiences! 13.12.2022 5:48
Simple techniques…
Positive spin on struggles! 13.12.2022 5:01
Simple techniques…
You don’t have to subject yourself to other’s anger! 12.12.2022 3:55
Simple techniques…
How to deal with toxic exchanges! 12.12.2022 2:31
Simple techniques…
What to do when you wake up feeling a lot of suffering! 12.12.2022 3:21
Simple Techniques…
What to do when you encounter dysfunction! 08.12.2022 3:44
Simple Techniques…
How to ground yourself when you are running late for work or there are delays in commute. 07.12.2022 3:00
Simple Techniques…
How to not be affected by the suffering mindset! 07.12.2022 5:41
Simple Techniques…
How to stop yourself from being restless and on the go! 07.12.2022 1:48
Simple Techniques…
How to reduce social media/phone addiction! 07.12.2022 2:43
Simple Techniques…
How to communicate with loved ones without it turning into a fight! 07.12.2022 3:08
Simple Techniques!
How to Get Motivated on those Freezing Cold Days! 07.12.2022 2:17
Simple Techniques…
What to do When You Wake Up Analyzing Everyone’s Nonsense! 05.12.2022 3:06
Simple Techniques…
How to Detect When You are in a Flight or Fight Mode! 02.12.2022 4:06
Simple Techniques…
How to Not Personalize Loved Ones Stuff! 02.12.2022 4:53
Simple Techniques…
A Quick Technique to Become the Observer, Consciousness! 01.12.2022 3:32
Simple technique
How to release insecurities, fears, old and current energies that come back! up! 01.12.2022 3:48
Simple Techniques
Stop creating a false sense of urgency! 30.11.2022 4:10
Simple Techniques…
Codependency and the Codependent Communication! 29.11.2022 7:32
Simple Techniques…
Victim Mentality after an Illness or Holiday Season! 29.11.2022 5:55
Simple Techniques…
How to deal with self blame when a loved one relapses! 28.11.2022 3:05
Simple Techniques…
It is important to spend time in nature! 28.11.2022 1:45
Simple techniques…
Practice remembering abundance daily 28.11.2022 2:28
Simple Techniques
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