Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
How to detach when you remember negative occurrences! 12.01.2023 5:13
Simple Techniques…
How to not join work pressure trauma bonding! 11.01.2023 5:39
Dr. Farjana’s simple techniques…
How to not join other people’s family trauma bonding! 10.01.2023 2:33
Simple techniques…
How to lower your anxiety regarding work, school, and commute! 10.01.2023 2:04
Simple techniques…
How to process flashbacks! 10.01.2023 1:29
Simple techniques…
How to detach from daily annoyances! 10.01.2023 1:24
Simple techniques…
How to process other people’s mean comments! 10.01.2023 3:49
Simple techniques…
How to have a letting go mindset! 09.01.2023 9:17
Simple Techniques..
How to not spend excessively and be excessive during breaks! 06.01.2023 5:36
How to not spend excessively, be excessive and make poor decisions during holidays, breaks, weekends, or after working hard!
How to deal with intense feelings or dreams from the past! 06.01.2023 1:47
Simple techniques…
There will always be a story going on. Stop complaining. It only creates more negativity. 06.01.2023 4:55
Observe how you start your conversations. Complaining about your challenges or talking about greatness.
Toxic people who make you feel frazzled in group dynamics. 05.01.2023 4:52
Simple Techniques…
The benefits of meditation and letting go of daily disturbances! Clean up the mess inside of you. 04.01.2023 5:54
Simple Techniques…
How to deal with intensely negative people in close vicinity! 04.01.2023 3:42
Simple Techniques…
What to do when you remember a past incident! 04.01.2023 1:49
Simple techniques…
How to minimize stressful work or school days! 04.01.2023 2:31
Simple techniques…
What to do when your mind starts analyzing other’s actions! 03.01.2023 3:09
Simple techniques…
How to detect the weird suffering we carry with us! 03.01.2023 3:54
Simple Techniques…
What to do when you wake up with excessive chatter! 03.01.2023 1:32
Simple techniques…
Trauma Bonding and dysfunction in South Asian, Middle Eastern, and other homogeneous cultures! 23.12.2022 14:45
Trauma Bonding and Dysfunction in Extended family dynamics in 1st, 2nd, and 3rd generations within South Asian, Middle Eastern Families, and other homogeneous cultures. Let’s break the cycle.
The importance of stopping dysfunction! 20.12.2022 3:50
Simple Techniques…
Be that untethered soul amongst unconscious behavior! 20.12.2022 3:55
Simple techniques…
What to do when things hit your stuff! 19.12.2022 1:40
Simple techniques…
How to deal with other’s anger! 19.12.2022 2:48
Simple techniques…
How to deal with unfair exchanges in relationships! 19.12.2022 5:14
Simple Techniques…
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