Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Meditation to detach from other peoples stuff! 31.01.2023 2:51
Simple techniques…
Say: I don’t do bullies no matter who it is! 30.01.2023 2:00
Simple techniques…
How to not normalize mean jokes! 30.01.2023 4:28
Simple techniques…
Meditation to let go… 27.01.2023 4:00
Simple techniques…
Meditate before you start your car! 26.01.2023 2:34
Simple techniques…
Meditation to detach from societal angst! 26.01.2023 2:09
Simple techniques…
How to grow when fear is involved! 25.01.2023 2:28
Simple ways…
How to change your mindset! 25.01.2023 5:01
Simple Techniques…
Sudden increase in strong emotions after the new year! 25.01.2023 4:14
Simple techniques…
Realigning after a accumulated stress from people! 24.01.2023 5:06
Simple techniques…
How to not overreact and get into negative drains! 24.01.2023 5:57
Simple techniques…
Make that power move daily! 24.01.2023 1:07
Simple strategies
Morning meditation to get grounded! 24.01.2023 3:02
Simple ways…
Dealing with fear of partner cheating! 23.01.2023 1:32
Simple Techniques..
Dealing with a loved one relapsing! 23.01.2023 4:35
Simple techniques…
How to not make other people’s chaos your chaos! 20.01.2023 4:56
Simple techniques…
Simple Mantra to Deal with In Law Struggles! 20.01.2023 1:52
Simple methods…
Tell the story of your abundance not your past! 20.01.2023 3:55
Simple techniques…
Realign and Conquer Today! 18.01.2023 6:09
Simple ways…
How to not carry other’s stuff! 18.01.2023 5:13
Simple ways…
Quick step to let go of your ego and others ego! 18.01.2023 1:33
Simple ways…
Meditation to lower anxiety! 18.01.2023 4:50
Simple Techniques…
How to recover from a big marital/relationship disagreement! 17.01.2023 10:40
Simple techniques…
How to detach from pain influenced by other people! 13.01.2023 14:14
Simple ways…
How to stop normalizing dysfunction and catty behavior! 13.01.2023 5:27
Simple ways…
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