Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Meditation to process other’s catty behavior! 21.03.2023 2:52
Simple techniques…
Waking up with intense anxiety! 20.03.2023 5:22
Simple techniques…
Having your own high internal standards and saying ‘no’ to unnecessary tension! 17.03.2023 7:43
Simple technique
Healthy responses to the stimuli of life related to mishaps in loved ones lives! 16.03.2023 7:38
Simple techniques…
Be the observer with life and people’s catty behavior! 15.03.2023 6:52
Simple techniques…
Dealing with crazy hardships one after another! 14.03.2023 6:04
Simple techniques
Having high expectations of yourself 13.03.2023 4:18
Simple techniques…
How to process your emotions when things don’t go as planned! 08.03.2023 3:03
Simple Techniques…
How to reduce the distractions in your life! 07.03.2023 3:07
Simple Techniques..
How to set boundaries with people who don’t want to get help! 06.03.2023 3:12
Simple Techniques…
Staying unperturbed during random visits by supervisors! 08.02.2023 2:41
Simple techniques…
When you see others doing what you don’t like… 07.02.2023 1:00
Simple techniques…
Decreasing the chaos in group dynamics during transitions, trips, and big changes! 03.02.2023 2:25
Simple techniques…
What to do when your loved one keeps relapsing! 03.02.2023 4:22
Simple techniques…
What to do when you feel unsure after setting a boundary! 03.02.2023 1:24
Simple techniques…
When you wake up with loud mind chatter! 03.02.2023 4:13
Simple techniques…
How to put yourself together and have healthy responses to life! 02.02.2023 3:02
Simple techniques…
Powerful technique to deal with unexpected tension❤️ 02.02.2023 7:10
Simple techniques…
Meditation to not absorb others overwhelm! 02.02.2023 4:06
Simple techniques…
Strategies to heal! 02.02.2023 2:29
Simple techniques…
Challenges that require follow up and work! 02.02.2023 1:16
Simple techniques..
Meditation to process mistakes! 02.02.2023 2:50
Simple techniques…
Make it a rule: Don’t talk about negativity! 02.02.2023 2:12
Simple techniques…
Meditation for Empaths! 02.02.2023 3:00
Simple ways…
Meditation to process the craziness unfolding in society! 31.01.2023 3:59
Simple ways…
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