Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
How tackle constant themes playing out in your life. 19.04.2023 5:16
Simple techniques…
Engage in daily check ins to regulate your state! 19.04.2023 4:43
Simple techniques..
Staying motivated at work post pandemic! 19.04.2023 6:51
Simple techniques…
Dealing with anxiety after a long break from school or work! 17.04.2023 3:11
Simple techniques…
When to say something to your in laws and when not to? 12.04.2023 4:42
Simple techniques..
What to do with your spouses unconscious behaviors? When to say something? 12.04.2023 3:32
Simple techniques…
Spouses who make excuses for their unconscious parents and or other family members! 12.04.2023 14:27
Simple techniques…
How to get rid of ruminating thoughts once and for all! 12.04.2023 6:44
Simple techniques
Overcoming yourself when someone hurts you! 05.04.2023 4:29
Simple techniques..
Dealing with intense pain when someone hurt you. 05.04.2023 7:32
Simple techniques…
How to detach from other people’s poor choices! 04.04.2023 6:09
Simple techniques…
How to change your energy! 04.04.2023 4:58
Simple techniques…
How to feel worthy! 03.04.2023 3:51
Simple techniques…
How to keep your emotional state elevated around unconscious loved ones/other people! 03.04.2023 4:13
Simple techniques…
Showing up for yourself! 31.03.2023 3:47
Simple techniques…
How to bring more consciousness into your life! 31.03.2023 6:51
Simple techniques…
Becoming aware of our unconscious patterns! 30.03.2023 10:39
Simple techniques…
What ifs and fears unraveling! 29.03.2023 4:02
Simple techniques..
How to stop ruminating thoughts about family! 28.03.2023 3:31
Simple techniques…
How to diffuse that frazzled and disoriented feeling! 28.03.2023 5:00
Simple techniques…
Overcoming your old self with Dr. Farjana 24.03.2023 10:34
Simple techniques…
Importance of Self Reflection! 23.03.2023 6:27
Simple techniques…
A string of chaos hits, what do I do? 22.03.2023 5:20
Simple techniques…
Processing mean words said by other people! 22.03.2023 3:18
Simple techniques…
Meditation to not absorb other’s chaos! 21.03.2023 4:05
Simple techniques…
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