Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
How to nourish your souls, especially during the weekends! 21.11.2022 2:05
Simple Techniques…
How hardship makes you stronger! 21.11.2022 1:34
Simple understandings…
Don’t allow others or yourself to victimize you! 18.11.2022 6:18
Powerful Techniques…
Don’t join the animosity train! 18.11.2022 2:52
Simple Techniques…
How to deal with stressful feelings when hosting a big group of people! 18.11.2022 1:08
Simple technique
How to deal with people’s criticism and nonsense words! 18.11.2022 1:15
Simple technique!
How to handle Rumination, quilt, feeling lack, overwhelmed energy! 17.11.2022 2:04
Simple Techniques
How to not personalize stimulation that causes anxiety! 17.11.2022 2:11
Simple Techniques
How to not waver around certain people or dynamics! 17.11.2022 2:51
Simple Techniques
How to handle past hurt, past pain! 17.11.2022 3:07
Simple Techniques
How to deal with people who constantly make you feel like it’s your fault! 16.11.2022 2:25
Simple Ways…
Surrender to what keeps happening over and over and Crush It! 16.11.2022 4:36
Simple Techniques
Remembering an unconscious persons actions! 16.11.2022 2:46
Simple Techniques..
Ruminating over a hurtful comments! 16.11.2022 1:23
Quick technique
Dealing with old guilt! 16.11.2022 1:48
Simple Techniques
Rewiring our Mental Imagery! 16.11.2022 2:18
Simple Techniques
Getting beyond the mind chatter! 16.11.2022 1:11
Simple Techniques
How to detach when people don’t notice your hard work! 16.11.2022 1:31
Simple Techniques!
Quick Way to Handle Reoccurring Trials! 16.11.2022 0:59
Simple Techniques
Dealing with unconscious people who criticize! 16.11.2022 2:45
Simple Techniques
Dealing with errands you don’t want to do! 16.11.2022 0:52
Simple Techniques
What causes autonomic dysregulation? 15.11.2022 5:48
Simple Techniques…
How to Be in Aware Energy vs. Matter Energy! 15.11.2022 3:31
Simple Techniques…
How to not be in a lack state due to one relationship dynamic! 14.11.2022 2:58
Simple Techniques…
How to detach from life occurrences! Having a My Burden is Light Attitude… 14.11.2022 8:01
Simple Techniques
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