Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
How to reduce social media/phone addiction! 07.12.2022 2:43
Simple Techniques…
How to communicate with loved ones without it turning into a fight! 07.12.2022 3:08
Simple Techniques!
How to Get Motivated on those Freezing Cold Days! 07.12.2022 2:17
Simple Techniques…
What to do When You Wake Up Analyzing Everyone’s Nonsense! 05.12.2022 3:06
Simple Techniques…
How to Detect When You are in a Flight or Fight Mode! 02.12.2022 4:06
Simple Techniques…
How to Not Personalize Loved Ones Stuff! 02.12.2022 4:53
Simple Techniques…
A Quick Technique to Become the Observer, Consciousness! 01.12.2022 3:32
Simple technique
How to release insecurities, fears, old and current energies that come back! up! 01.12.2022 3:48
Simple Techniques
Stop creating a false sense of urgency! 30.11.2022 4:10
Simple Techniques…
Codependency and the Codependent Communication! 29.11.2022 7:32
Simple Techniques…
Victim Mentality after an Illness or Holiday Season! 29.11.2022 5:55
Simple Techniques…
How to deal with self blame when a loved one relapses! 28.11.2022 3:05
Simple Techniques…
It is important to spend time in nature! 28.11.2022 1:45
Simple techniques…
Practice remembering abundance daily 28.11.2022 2:28
Simple Techniques
How to not demand it to be a certain way. How to not demand people to act a certain way! 23.11.2022 7:21
Simple Techniques…
Nope don’t want it technique! 23.11.2022 1:38
Simple Techniques…
How to not personalize events, let go of fears of adultery, fears of what could go wrong. 23.11.2022 7:28
Simple Techniques…
How to not live in a feared state…Insecure state of what might happen! 23.11.2022 4:13
Simple Techniques
How to detect and end criticism! Use a simple rule to help guide to end criticism! 23.11.2022 3:26
Simple Techniques…
How to get your work out there! 22.11.2022 3:32
Simple Techniques…
What to do if you have trouble speaking up! 22.11.2022 6:14
Simple Techniques…
How to not be reactive or a puppet to manipulation! Frazzled, poor me, my life is horrible… 21.11.2022 4:42
Simple techniques…
Meditate on your powerfulness daily! 21.11.2022 2:04
Simple understandings…
Notice when others try to put you in a frazzled state during outings or transitions! 21.11.2022 3:08
Simple Techniques…
How to be there for others but not at the expense of you! 21.11.2022 3:15
Simple Techniques
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