Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Episodes
Extreme fear and suspicion… 26.05.2023 2:43
Simple techniques…
Decide what you are not going to be in the morning! 26.05.2023 2:12
Simple techniques..
Rush of negative thoughts! 26.05.2023 1:31
Simple techniques
Getting out of autopilot modes with loved ones and people in need! 25.05.2023 6:16
Simple techniques…
How to deal with your overreactions! 25.05.2023 3:44
Simple techniques…
How to replay elevated states and stop negative autopilot modes in your mind! 25.05.2023 5:03
Simple techniques…
Get me out of the darkness, stress, and overwhelm! 24.05.2023 7:37
Simple techniques…
Sudden overwhelming challenges and realigning with hope vs. fear! 23.05.2023 3:11
Simple techniques…
Couples butting heads on decision making! 23.05.2023 6:59
Simple techniques..
Meditation to detach from life unfoldings! 22.05.2023 2:16
Simple techniques…
How to deal with sudden crazy changes in your work or home environment! 19.05.2023 6:59
Simple techniques…
How to not be controlled by environmental unfoldings! 18.05.2023 5:48
Simple techniques…
Other ways to get out of your programming! 17.05.2023 5:42
Simple techniques…
How to invite more consciousness in your life! 16.05.2023 8:00
Simple techniques…
Other people’s stuff vs. my stuff! 15.05.2023 3:54
Simple techniques…
Getting out of daily habitual programmings! 12.05.2023 3:11
Simple techniques…
Quickly detaching from a victim mindset! 12.05.2023 1:42
Simple techniques…
Deprogramming unconscious thoughts! 12.05.2023 4:19
Simple techniques…
Can’t change your family, but you can change your attitude towards them! 11.05.2023 5:11
Simple techniques…
We can choose how we want to feel. 11.05.2023 4:19
Simple techniques…
Realign for the day! 10.05.2023 2:12
Simple techniques..
How to deal with mornings bombarded with intense past energy! 10.05.2023 1:21
Simple techniques…
Practicing before hand how you will respond to triggering behavior by others! 09.05.2023 2:37
Simple techniques…
Am I practicing stress or greatness? 09.05.2023 1:00
Simple techniques..
Simple strategy to not let your subconscious programming control you! 09.05.2023 1:46
Simple techniques…
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