Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Why posture is so important! 17.08.2023 3:16
Simple techniques…
How to set your mind right before you start the day! 30.07.2023 7:29
Simple techniques…
How to stop unwanted thoughts about what someone did to you! 30.07.2023 1:59
Simple techniques…
Dealing with disturbing or far fetched out thoughts! 28.07.2023 7:13
Simple techniques…
3 step technique to stop old and current emotional pain! 28.07.2023 2:03
Simple techniques…
I have to vs. I am going to…change daily survival states! 28.07.2023 2:23
Simple techniques…
How to regulate yourself when a loved one goes through a procedure! 27.07.2023 6:01
Simple techniques..
How to deal with negative loved ones! 27.07.2023 6:39
Simple techniques…
Importance of Mental Rehearsals! 27.07.2023 3:42
Simple techniques…
Secret to looking and feeling 10 years younger! Don’t be in stress mode. 27.07.2023 3:56
Simple techniques…
How to not absorb other’s struggles! 19.07.2023 5:57
Simple techniques…
Detaching from individuals who are consistently negative or unconscious! 16.06.2023 3:59
Simple techniques…
2 responses to stop put downs! 16.06.2023 2:01
Simple techniques…
Getting rid of the old negative version of me! 15.06.2023 10:23
Simple techniques…
This thought only weakens me technique! 15.06.2023 2:23
Simple techniques…
Redefining your personality! 14.06.2023 5:40
Simple techniques…
Feeling down and the power of writing! 07.06.2023 1:32
Simple techniques…
How to change your inner voice! 07.06.2023 2:48
Simple techniques…
Catching those negative thoughts! 05.06.2023 7:30
Simple techniques…
Decreasing stress! 02.06.2023 3:58
Simple techniques…
Get me out of flight and fight states! 31.05.2023 5:36
Simple techniques…
Detaching and becoming judgment free! 31.05.2023 5:02
Simple techniques…
Staying present and not getting off course! 30.05.2023 1:54
Simple techniques…
How to get comfortable with uncomfortable! 26.05.2023 1:35
Simple techniques..
How to get rid of overwhelm and be able to function in overstimulating environments! 26.05.2023 3:09
Simple techniques…
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