Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Episodes
Know your toxic traits! 10.11.2023 3:50
Simple ways…
Dealing with toxic extended family! 10.11.2023 9:31
Simple techniques…
A quick reset early in the morning! 10.11.2023 2:52
Simple techniques…
Morning motivation! 01.11.2023 1:02
Simple techniques..
Healing from societal angst! 27.10.2023 6:46
Simple techniques…
Attitude realignment! 27.10.2023 3:08
Simple techniques…
How to quickly unabsorb other’s stuff! 27.10.2023 2:53
Simple techniques..
Powerful inner cleansing technique! 27.10.2023 4:56
Simple techniques…
Detach from stuff! 18.10.2023 3:05
Simple ways..
Get out of the past! 18.10.2023 2:59
Simple ways…
Detaching from someone else’s negative behavior! 18.10.2023 1:50
Simple ways…
Powerful self talk! 18.10.2023 1:37
Simple ways…
Overwhelmed, stressed, intense political climate? 18.10.2023 2:15
Simple ways…
Have healthy expectations for yourself! 18.10.2023 2:01
Simple ways…
Quickly detach from an unconscious individual! 17.10.2023 1:56
Simple techniques…
How to face the world boldly during trying times! 17.10.2023 2:37
Simple techniques…
How to realign quickly with all the negativity! 17.10.2023 1:46
Simple ways…
How to pull yourself out quickly after negative interactions! 17.10.2023 2:21
Simple techniques
Start your day with… 17.10.2023 1:04
Simple techniques
Fighting thoughts about other people’s actions and society’s dysfunction! 12.10.2023 4:19
Simple techniques…
How to get out of the collective angst in the current political climate! 12.10.2023 5:27
Simple Techniques…
How to stop analyzing other people’s actions! 10.10.2023 3:15
Simple techniques…
Never be controlled by your emotions again! 28.08.2023 2:10
Simple techniques…
How to get out of flight and fight states on the spot! 17.08.2023 4:21
Simple techniques…
Solutions to increasing abundance in your life! 17.08.2023 2:49
Simple techniques…
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