Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
When you see others doing what you don’t like… 07.02.2023 1:00
Simple techniques…
Decreasing the chaos in group dynamics during transitions, trips, and big changes! 03.02.2023 2:25
Simple techniques…
What to do when your loved one keeps relapsing! 03.02.2023 4:22
Simple techniques…
What to do when you feel unsure after setting a boundary! 03.02.2023 1:24
Simple techniques…
When you wake up with loud mind chatter! 03.02.2023 4:13
Simple techniques…
How to put yourself together and have healthy responses to life! 02.02.2023 3:02
Simple techniques…
Powerful technique to deal with unexpected tension❤️ 02.02.2023 7:10
Simple techniques…
Meditation to not absorb others overwhelm! 02.02.2023 4:06
Simple techniques…
Strategies to heal! 02.02.2023 2:29
Simple techniques…
Challenges that require follow up and work! 02.02.2023 1:16
Simple techniques..
Meditation to process mistakes! 02.02.2023 2:50
Simple techniques…
Make it a rule: Don’t talk about negativity! 02.02.2023 2:12
Simple techniques…
Meditation for Empaths! 02.02.2023 3:00
Simple ways…
Meditation to process the craziness unfolding in society! 31.01.2023 3:59
Simple ways…
Meditation to detach from other peoples stuff! 31.01.2023 2:51
Simple techniques…
Say: I don’t do bullies no matter who it is! 30.01.2023 2:00
Simple techniques…
How to not normalize mean jokes! 30.01.2023 4:28
Simple techniques…
Meditation to let go… 27.01.2023 4:00
Simple techniques…
Meditate before you start your car! 26.01.2023 2:34
Simple techniques…
Meditation to detach from societal angst! 26.01.2023 2:09
Simple techniques…
How to grow when fear is involved! 25.01.2023 2:28
Simple ways…
How to change your mindset! 25.01.2023 5:01
Simple Techniques…
Sudden increase in strong emotions after the new year! 25.01.2023 4:14
Simple techniques…
Realigning after a accumulated stress from people! 24.01.2023 5:06
Simple techniques…
How to not overreact and get into negative drains! 24.01.2023 5:57
Simple techniques…
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