Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Episodes
How to stop rude behavior! 29.11.2023 2:00
Simple strategies…
How to not feel ignored! 29.11.2023 1:40
Simple strategies…
Getting so satisfied with who you are! 29.11.2023 3:29
Simple techniques…
The Just Human Nature Technique! 29.11.2023 2:27
Simple techniques…
Mantra to gain control of your mind and body functions! 28.11.2023 2:35
Simple techniques…
Another Technique to Detach from negative interactions! 28.11.2023 2:04
Simple techniques
Detaching from negative human interactions! 28.11.2023 1:18
Simple techniques…
How to be a power of strength! 27.11.2023 3:18
Simple techniques…
How to get out of that horrible biological, extended family, in-law reactive responses! 24.11.2023 7:44
Simple techniques…
How to not get distracted from goals! 24.11.2023 7:42
Simple techniques!
Getting out of past thinking quickly! 24.11.2023 1:46
Simple techniques…
How to process toxic group dynamics! 22.11.2023 3:34
Simple techniques
How to realign during challenges! 22.11.2023 2:28
Simple techniques…
When other people do life differently than yours! 22.11.2023 1:19
Simple Mantra!
Catch those negative thoughts! 22.11.2023 1:10
Simple techniques…
Detecting and stopping dysfunction quickly! 20.11.2023 5:43
Simple techniques…
A simple way to clarify your goals in the morning! 20.11.2023 4:26
Simple techniques…
Mind dance of wants and don’t wants! 17.11.2023 4:46
Simple techniques…
Regularly redefining goals and plans of attaining this goals! 17.11.2023 2:23
Simple techniques…
Is my mind replaying a story vs. creating a story? Reduce mind chatter now! 16.11.2023 2:19
Simple ways…
Detaching from the mind! 15.11.2023 4:17
Simple ways!
Getting out of robotic, zombie states of analyzing and negative habits! 13.11.2023 4:42
Simple techniques…
How to get rid of drain in your life! 10.11.2023 2:09
Simple techniques…
Stopping the mind from replaying negativity! 10.11.2023 2:25
Simple techniques…
Detoxing after a negative event! 10.11.2023 6:13
Simple techniques…
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