Dr. Farjana

Dr. Farjana’s Self Help Diaries!

Health EN ↓ 1277 episodes

Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Dr. Farjana

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 19, 2026

Where to listen?

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Episodes

How to stop rude behavior! 29.11.2023

Simple strategies…

How to not feel ignored! 29.11.2023

Simple strategies…

Getting so satisfied with who you are! 29.11.2023

Simple techniques…

The Just Human Nature Technique! 29.11.2023

Simple techniques…

Mantra to gain control of your mind and body functions! 28.11.2023

Simple techniques…

Another Technique to Detach from negative interactions! 28.11.2023

Simple techniques

Detaching from negative human interactions! 28.11.2023

Simple techniques…

How to be a power of strength! 27.11.2023

Simple techniques…

How to get out of that horrible biological, extended family, in-law reactive responses! 24.11.2023

Simple techniques…

How to not get distracted from goals! 24.11.2023

Simple techniques!

Getting out of past thinking quickly! 24.11.2023

Simple techniques…

How to process toxic group dynamics! 22.11.2023

Simple techniques

How to realign during challenges! 22.11.2023

Simple techniques…

When other people do life differently than yours! 22.11.2023

Simple Mantra!

Catch those negative thoughts! 22.11.2023

Simple techniques…

Detecting and stopping dysfunction quickly! 20.11.2023

Simple techniques…

A simple way to clarify your goals in the morning! 20.11.2023

Simple techniques…

Mind dance of wants and don’t wants! 17.11.2023

Simple techniques…

Regularly redefining goals and plans of attaining this goals! 17.11.2023

Simple techniques…

Is my mind replaying a story vs. creating a story? Reduce mind chatter now! 16.11.2023

Simple ways…

Detaching from the mind! 15.11.2023

Simple ways!

Getting out of robotic, zombie states of analyzing and negative habits! 13.11.2023

Simple techniques…

How to get rid of drain in your life! 10.11.2023

Simple techniques…

Stopping the mind from replaying negativity! 10.11.2023

Simple techniques…

Detoxing after a negative event! 10.11.2023

Simple techniques…

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