Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
How to change your energy! 04.04.2023 4:58
Simple techniques…
How to feel worthy! 03.04.2023 3:51
Simple techniques…
How to keep your emotional state elevated around unconscious loved ones/other people! 03.04.2023 4:13
Simple techniques…
Showing up for yourself! 31.03.2023 3:47
Simple techniques…
How to bring more consciousness into your life! 31.03.2023 6:51
Simple techniques…
Becoming aware of our unconscious patterns! 30.03.2023 10:39
Simple techniques…
What ifs and fears unraveling! 29.03.2023 4:02
Simple techniques..
How to stop ruminating thoughts about family! 28.03.2023 3:31
Simple techniques…
How to diffuse that frazzled and disoriented feeling! 28.03.2023 5:00
Simple techniques…
Overcoming your old self with Dr. Farjana 24.03.2023 10:34
Simple techniques…
Importance of Self Reflection! 23.03.2023 6:27
Simple techniques…
A string of chaos hits, what do I do? 22.03.2023 5:20
Simple techniques…
Processing mean words said by other people! 22.03.2023 3:18
Simple techniques…
Meditation to not absorb other’s chaos! 21.03.2023 4:05
Simple techniques…
Meditation to process other’s catty behavior! 21.03.2023 2:52
Simple techniques…
Waking up with intense anxiety! 20.03.2023 5:22
Simple techniques…
Having your own high internal standards and saying ‘no’ to unnecessary tension! 17.03.2023 7:43
Simple technique
Healthy responses to the stimuli of life related to mishaps in loved ones lives! 16.03.2023 7:38
Simple techniques…
Be the observer with life and people’s catty behavior! 15.03.2023 6:52
Simple techniques…
Dealing with crazy hardships one after another! 14.03.2023 6:04
Simple techniques
Having high expectations of yourself 13.03.2023 4:18
Simple techniques…
How to process your emotions when things don’t go as planned! 08.03.2023 3:03
Simple Techniques…
How to reduce the distractions in your life! 07.03.2023 3:07
Simple Techniques..
How to set boundaries with people who don’t want to get help! 06.03.2023 3:12
Simple Techniques…
Staying unperturbed during random visits by supervisors! 08.02.2023 2:41
Simple techniques…
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