Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
How to live fearlessly! 26.01.2024 2:59
Simple techniques…
How to process guilt! 26.01.2024 2:07
Simple techniques…
How to get out of a state of people pleasing, pain avoidance, and not doing enough! 19.01.2024 3:17
Simple techniques…
How to cleanse your soul starting with your thought process! 05.01.2024 1:43
Simple techniques…
How to quickly detach from people nonsense, sociopolitical climate! 18.12.2023 2:15
Simple techniques…
Aversive conditioning technique to process negative thoughts! 18.12.2023 1:09
Simple techniques…
How to regulate yourself when others are dyregulated! 18.12.2023 3:28
Simple techniques…
Quick strategy to tackle those fears! 18.12.2023 2:44
Simple techniques…
Quick strategy to remind yourself how powerful you are! 18.12.2023 2:31
Simple techniques..
How to reduce stress now 1, 2, 3… 13.12.2023 3:36
Simple techniques…
How to deal with intensely negative dynamics! Help… 13.12.2023 5:31
Simple techniques…
Oh no that mind chatter started up again! 08.12.2023 1:32
Simple techniques…
Getting out of negative states quickly! 06.12.2023 1:05
Simple techniques…
Hi Mind Guest technique! 06.12.2023 0:43
Simple techniques…
Quick strategy to stay positive! 05.12.2023 2:56
Simple strategies…
How to get rid of negative energy quickly! 05.12.2023 3:18
Simple techniques…
Changing your Reality Quickly! 04.12.2023 1:25
Simple techniques..
How stay clear of unhealthy interactions! 04.12.2023 0:58
Simple techniques…
How to stay grounded throughout the day! 04.12.2023 1:36
Simple techniques…
How to stay positive at work! 04.12.2023 2:26
Simple techniques…
Mantra to combat fear, self doubt, and others hate or unconscious behavior: 30.11.2023 2:48
Simple techniques…
How to stay grounded in the midst of daily nonsense! 30.11.2023 3:10
Simple techniques…
What grounding self care can I increase during trying times? Know what that is. Do it. 30.11.2023 2:30
Simple techniques…
Strategies to get out of the mind dance! 30.11.2023 5:28
Simple techniques…
Setting Boundaries with Toxic Behaviors! 29.11.2023 5:29
Simple techniques…
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