Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Your response to life and people is key! 02.05.2023 3:05
Simple techniques…
Intense flashbacks! 02.05.2023 1:26
Simple Techniques…
Suicide and Muslim Families! 30.04.2023 14:39
Simple techniques…
Eating Disorders and Getting Help! 30.04.2023 11:29
Simple Techniques…
How to stop the normalization of dysfunction in society! 30.04.2023 12:24
Simple techniques…
How to stay on your A game post pandemic or any big challenge. 26.04.2023 6:39
Simple techniques…
Dealing with Infidelity! 26.04.2023 5:24
Simple techniques…
How to get out of those narratives! 25.04.2023 4:04
Simple techniques…
Whatever you give your attention to, you give your energy to! 25.04.2023 4:21
Simple techniques…
How to effectively reflect on your challenges and actions! 24.04.2023 3:25
Simple techniques…
How to do deal with problems! 24.04.2023 3:03
Simple techniques…
Becoming conscious and staying conscious! 20.04.2023 6:02
Simple techniques…
Getting past the analytical mind! 20.04.2023 5:14
Simple techniques…
Dealing with mean in law and spouse interaction. Mean work interactions. 19.04.2023 3:24
Simple techniques…
How tackle constant themes playing out in your life. 19.04.2023 5:16
Simple techniques…
Engage in daily check ins to regulate your state! 19.04.2023 4:43
Simple techniques..
Staying motivated at work post pandemic! 19.04.2023 6:51
Simple techniques…
Dealing with anxiety after a long break from school or work! 17.04.2023 3:11
Simple techniques…
When to say something to your in laws and when not to? 12.04.2023 4:42
Simple techniques..
What to do with your spouses unconscious behaviors? When to say something? 12.04.2023 3:32
Simple techniques…
Spouses who make excuses for their unconscious parents and or other family members! 12.04.2023 14:27
Simple techniques…
How to get rid of ruminating thoughts once and for all! 12.04.2023 6:44
Simple techniques
Overcoming yourself when someone hurts you! 05.04.2023 4:29
Simple techniques..
Dealing with intense pain when someone hurt you. 05.04.2023 7:32
Simple techniques…
How to detach from other people’s poor choices! 04.04.2023 6:09
Simple techniques…
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