Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
How to raise higher consciousness and not get reactive to the mind! 29.12.2024 2:13
Simple methods…
A mantra to live in the present moment! 29.12.2024 0:57
Simple ways…
A quick way to remind yourself, your life is separate from others people’s lives! 29.12.2024 2:43
Simple ways…
A quick way to detach from negativity and criticism! 29.12.2024 2:23
Simple methods…
How to process thoughts related to trauma or any strong mind chatter passing by! 29.12.2024 0:58
Simple methods….
A mantra to reframe trauma! 29.12.2024 1:32
Simple healing mantras…
A mantra to detach from thoughts once and for all! 29.12.2024 1:14
Simple mantra…
When you absorb others life unfolding like its yours! 19.12.2024 4:44
Simple methods…
How to stay objective amongst environmental chaos! 18.12.2024 7:38
Simple techniques
A mantra to process old and current pain! 17.12.2024 5:29
Simple mantra
Intense Emotions! 13.12.2024 3:49
Simple methods…
Helping others with boundaries! 12.12.2024 6:36
Simple methods ….
How to do things that empower you! 06.12.2024 3:54
Simple methods…
How to not be in doom and gloom states with the ‘Just Air’ technique! 05.12.2024 5:41
Simple methods …
How to deal with unexpected challenges! 04.12.2024 5:37
Simple techniques…
How to not identify with your thoughts 27.11.2024 4:03
Simple techniques…
How to not get your sense of self from other people! 27.11.2024 5:33
Simple strategies!
How to stop complaining and listening to excessive complaining! 20.11.2024 1:17
Simple techniques…
How to process other people’s negative energy! 20.11.2024 2:24
Simple techniques…
Negative life situations! 28.03.2024 1:49
Simple ways…
People’s negativity! 28.03.2024 2:01
Simple techniques…
Let’s redefine people pleasing! 26.03.2024 4:25
Simple techniques…
When a loved one says, they don’t care about you… 26.03.2024 1:47
Simple techniques…
How to not give your power away to people! 26.03.2024 3:56
Simple techniques…
When someone is correcting you over and over… 26.03.2024 1:50
Simple techniques…
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