Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Episodes
Powerful self talk! 18.10.2023 1:37
Simple ways…
Overwhelmed, stressed, intense political climate? 18.10.2023 2:15
Simple ways…
Have healthy expectations for yourself! 18.10.2023 2:01
Simple ways…
Quickly detach from an unconscious individual! 17.10.2023 1:56
Simple techniques…
How to face the world boldly during trying times! 17.10.2023 2:37
Simple techniques…
How to realign quickly with all the negativity! 17.10.2023 1:46
Simple ways…
How to pull yourself out quickly after negative interactions! 17.10.2023 2:21
Simple techniques
Start your day with… 17.10.2023 1:04
Simple techniques
Fighting thoughts about other people’s actions and society’s dysfunction! 12.10.2023 4:19
Simple techniques…
How to get out of the collective angst in the current political climate! 12.10.2023 5:27
Simple Techniques…
How to stop analyzing other people’s actions! 10.10.2023 3:15
Simple techniques…
Never be controlled by your emotions again! 28.08.2023 2:10
Simple techniques…
How to get out of flight and fight states on the spot! 17.08.2023 4:21
Simple techniques…
Solutions to increasing abundance in your life! 17.08.2023 2:49
Simple techniques…
Why posture is so important! 17.08.2023 3:16
Simple techniques…
How to set your mind right before you start the day! 30.07.2023 7:29
Simple techniques…
How to stop unwanted thoughts about what someone did to you! 30.07.2023 1:59
Simple techniques…
Dealing with disturbing or far fetched out thoughts! 28.07.2023 7:13
Simple techniques…
3 step technique to stop old and current emotional pain! 28.07.2023 2:03
Simple techniques…
I have to vs. I am going to…change daily survival states! 28.07.2023 2:23
Simple techniques…
How to regulate yourself when a loved one goes through a procedure! 27.07.2023 6:01
Simple techniques..
How to deal with negative loved ones! 27.07.2023 6:39
Simple techniques…
Importance of Mental Rehearsals! 27.07.2023 3:42
Simple techniques…
Secret to looking and feeling 10 years younger! Don’t be in stress mode. 27.07.2023 3:56
Simple techniques…
How to not absorb other’s struggles! 19.07.2023 5:57
Simple techniques…
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