Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
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Episodes
How to process toxic group dynamics! 22.11.2023 3:34
Simple techniques
How to realign during challenges! 22.11.2023 2:28
Simple techniques…
When other people do life differently than yours! 22.11.2023 1:19
Simple Mantra!
Catch those negative thoughts! 22.11.2023 1:10
Simple techniques…
Detecting and stopping dysfunction quickly! 20.11.2023 5:43
Simple techniques…
A simple way to clarify your goals in the morning! 20.11.2023 4:26
Simple techniques…
Mind dance of wants and don’t wants! 17.11.2023 4:46
Simple techniques…
Regularly redefining goals and plans of attaining this goals! 17.11.2023 2:23
Simple techniques…
Is my mind replaying a story vs. creating a story? Reduce mind chatter now! 16.11.2023 2:19
Simple ways…
Detaching from the mind! 15.11.2023 4:17
Simple ways!
Getting out of robotic, zombie states of analyzing and negative habits! 13.11.2023 4:42
Simple techniques…
How to get rid of drain in your life! 10.11.2023 2:09
Simple techniques…
Stopping the mind from replaying negativity! 10.11.2023 2:25
Simple techniques…
Detoxing after a negative event! 10.11.2023 6:13
Simple techniques…
Know your toxic traits! 10.11.2023 3:50
Simple ways…
Dealing with toxic extended family! 10.11.2023 9:31
Simple techniques…
A quick reset early in the morning! 10.11.2023 2:52
Simple techniques…
Morning motivation! 01.11.2023 1:02
Simple techniques..
Healing from societal angst! 27.10.2023 6:46
Simple techniques…
Attitude realignment! 27.10.2023 3:08
Simple techniques…
How to quickly unabsorb other’s stuff! 27.10.2023 2:53
Simple techniques..
Powerful inner cleansing technique! 27.10.2023 4:56
Simple techniques…
Detach from stuff! 18.10.2023 3:05
Simple ways..
Get out of the past! 18.10.2023 2:59
Simple ways…
Detaching from someone else’s negative behavior! 18.10.2023 1:50
Simple ways…
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