Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
A quick strategy to not be affected by the past or other people’s life unfoldings! 30.01.2025 2:45
Simple methods.
A mantra to take arms against trauma, struggles, the past. 30.01.2025 1:59
Simple ways…
How to not get affected by other people’s stuff! Quick mantra 30.01.2025 2:02
Simple mantra…
How to stop analyzing people, life on autopilot! 30.01.2025 1:45
Simple ways…
How to not get sucked in other people’s life unfoldings! 30.01.2025 1:43
Simple methods…
I’m not my heredity! 22.01.2025 3:47
Simple techniques…
Eeww..not getting affected by other people’s words! 22.01.2025 1:38
Simple techniques…
I can’t control other people mantra! 22.01.2025 2:12
Simple methods…
What to do when someone just hurt you! 17.01.2025 2:48
Simple ways…
Mantra to process challenging life unfoldings! 17.01.2025 1:15
Simple ways…
Zapping my energy technique! 17.01.2025 1:10
Simple methods…
Mantra when you seek validation outside of yourself! 17.01.2025 1:16
Simple methods
How to quickly process negative thoughts! 17.01.2025 1:44
Simple methods …
When someone really hurts you… 10.01.2025 1:45
Simple method
Stop the mind chatter early in the morning! 06.01.2025 1:26
Simple techniques…
How to be the space for healing vs absorbing! 06.01.2025 2:12
Mantra to not absorb other people’s pain!
How to have better communication! 03.01.2025 1:43
Simple techniques…
How to process betrayal! 03.01.2025 1:47
Simple techniques…
Is this person coming from higher consciousness or programmingThen you stop taking things personally 29.12.2024 3:29
Simple ways…
Change loneliness to solitude and have authentic relationships. Don’t invite old and new toxicity! 29.12.2024 5:33
Simple ways…
How to make good decisions throughout the day! 29.12.2024 1:22
Simple ways…
Say: How is my nervous system feeling instead of how am I feeling today! 29.12.2024 3:23
Simple ways…
The importance of Healing in the Mountains! 29.12.2024 1:50
Simple techniques
Love has to have boundaries! 29.12.2024 2:09
Knowledge
A morning alignment to wake up and conquer the day! 29.12.2024 2:08
Simple ways…
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