Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
Oh no that mind chatter started up again! 08.12.2023 1:32
Simple techniques…
Getting out of negative states quickly! 06.12.2023 1:05
Simple techniques…
Hi Mind Guest technique! 06.12.2023 0:43
Simple techniques…
Quick strategy to stay positive! 05.12.2023 2:56
Simple strategies…
How to get rid of negative energy quickly! 05.12.2023 3:18
Simple techniques…
Changing your Reality Quickly! 04.12.2023 1:25
Simple techniques..
How stay clear of unhealthy interactions! 04.12.2023 0:58
Simple techniques…
How to stay grounded throughout the day! 04.12.2023 1:36
Simple techniques…
How to stay positive at work! 04.12.2023 2:26
Simple techniques…
Mantra to combat fear, self doubt, and others hate or unconscious behavior: 30.11.2023 2:48
Simple techniques…
How to stay grounded in the midst of daily nonsense! 30.11.2023 3:10
Simple techniques…
What grounding self care can I increase during trying times? Know what that is. Do it. 30.11.2023 2:30
Simple techniques…
Strategies to get out of the mind dance! 30.11.2023 5:28
Simple techniques…
Setting Boundaries with Toxic Behaviors! 29.11.2023 5:29
Simple techniques…
How to stop rude behavior! 29.11.2023 2:00
Simple strategies…
How to not feel ignored! 29.11.2023 1:40
Simple strategies…
Getting so satisfied with who you are! 29.11.2023 3:29
Simple techniques…
The Just Human Nature Technique! 29.11.2023 2:27
Simple techniques…
Mantra to gain control of your mind and body functions! 28.11.2023 2:35
Simple techniques…
Another Technique to Detach from negative interactions! 28.11.2023 2:04
Simple techniques
Detaching from negative human interactions! 28.11.2023 1:18
Simple techniques…
How to be a power of strength! 27.11.2023 3:18
Simple techniques…
How to get out of that horrible biological, extended family, in-law reactive responses! 24.11.2023 7:44
Simple techniques…
How to not get distracted from goals! 24.11.2023 7:42
Simple techniques!
Getting out of past thinking quickly! 24.11.2023 1:46
Simple techniques…
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