Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
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Episodes
Watch that morning self talk 07.02.2024 2:45
Simple techniques…
How to not get affected by people’s words or actions! 07.02.2024 3:01
Simple techniques…
Am I in a limited state or elevated state? 07.02.2024 1:05
Simple techniques…
How to get out the state of not doing enough! 02.02.2024 1:01
Simple techniques
How to get out of your head quickly! 02.02.2024 1:08
Simple techniques…
Midweek Check to Stay Grounded! 01.02.2024 1:56
Simple technique…
How to stay in your power! 01.02.2024 1:11
Simple techniques
Life’s purpose of creating! 01.02.2024 4:36
Simple techniques…
How to follow up on problems when life hits! 01.02.2024 2:32
Simple techniques..
How to not absorb the world’s problems mantra! 01.02.2024 3:08
Simple technique…
How do you know if you are on purpose! 01.02.2024 2:26
Simple Techniques…
How to have your own back! 01.02.2024 2:07
Simple techniques…
Quantify your struggles and transform your life! 29.01.2024 4:38
Simple techniques…
Quickly changing negative habits throughout the day! 29.01.2024 2:37
Simple techniques
How to live fearlessly! 26.01.2024 2:59
Simple techniques…
How to process guilt! 26.01.2024 2:07
Simple techniques…
How to get out of a state of people pleasing, pain avoidance, and not doing enough! 19.01.2024 3:17
Simple techniques…
How to cleanse your soul starting with your thought process! 05.01.2024 1:43
Simple techniques…
How to quickly detach from people nonsense, sociopolitical climate! 18.12.2023 2:15
Simple techniques…
Aversive conditioning technique to process negative thoughts! 18.12.2023 1:09
Simple techniques…
How to regulate yourself when others are dyregulated! 18.12.2023 3:28
Simple techniques…
Quick strategy to tackle those fears! 18.12.2023 2:44
Simple techniques…
Quick strategy to remind yourself how powerful you are! 18.12.2023 2:31
Simple techniques..
How to reduce stress now 1, 2, 3… 13.12.2023 3:36
Simple techniques…
How to deal with intensely negative dynamics! Help… 13.12.2023 5:31
Simple techniques…
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