Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
How to regulate your default settings… 18.12.2025 1:07
simple ways
How to not cling on to suffering! 18.12.2025 1:41
simple ways
How to not spiral when loved ones go through hardship! 18.12.2025 2:17
simple ways
How to quickly process painful hurt! 18.12.2025 0:59
simple ways
The more you handle life… 18.12.2025 0:55
simple way
How to process hurt 10.12.2025 3:54
simple
Successful people 10.12.2025 3:14
simple ways
Handle life 10.12.2025 3:14
simple ways
Extremely difficult life challenges, and how to handle it 10.12.2025 1:25
simple ways
Life occurrences 10.12.2025 3:19
simple ways
What to do when you have flashbacks of the past? 10.12.2025 1:25
simple ways
Negative Occurrences are Here to Awaken You! 10.12.2025 0:59
simple ways
Negative mindset 05.12.2025 3:04
simple ways
How can you become a better version of yourself 05.12.2025 1:50
simple ways
Stay on your lane 05.12.2025 1:14
simple ways
Negative emotions 05.12.2025 3:05
simple ways
How to not let it define you 05.12.2025 2:09
simple ways
Challenges are occurring… 05.12.2025 1:14
simple ways
loved ones hurting you and human beings are inconsistent and fluctuating 04.12.2025 4:14
simple ways
How to deal with loved ones who hurt you? 04.12.2025 0:52
simple ways
Dealing with a series of traumas in close duration 04.12.2025 2:00
simple ways
How do simultaneously grieve and show up every single day? 04.12.2025 1:25
simple ways
How to set inner boundaries with ruminating thought 04.12.2025 2:19
simple ways
Programming an inner boundaries don’t just listen blindly 04.12.2025 1:17
simple ways
Just handle whatever comes your way 04.12.2025 0:29
simple ways
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