Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
How to process people’s mean comments! 29.02.2024 4:27
Simple techniques…
Toxic thoughts! 23.02.2024 5:16
Simple techniques…
How to live fearlessly! 23.02.2024 2:26
Simple techniques…
How to have more greatness in your life! 23.02.2024 2:12
Simple techniques…
How to set boundaries… 23.02.2024 4:21
Simple techniques…
What to do when bad things happen… 23.02.2024 3:36
Simple techniques…
How to not judge yourself! 23.02.2024 1:21
Simple techniques…
How to not let external events control your mood, behavior, thinking? 22.02.2024 2:39
Simple techniques…
How to be whole! 22.02.2024 4:19
Simple techniques…
How should you wake up? 22.02.2024 4:08
Simple techniques…
Fear of people ruining what you worked for! 22.02.2024 1:45
Simple techniques…
How can you reduce your chances of getting sick! 22.02.2024 4:19
Simple techniques…
Ways to be on purpose! 22.02.2024 2:54
Simple techniques…
How to avoid miscommunication, resentment in relationships! 21.02.2024 2:27
Simple techniques…
How to not absorb politics and people stuff! 21.02.2024 1:18
Simple techniques…
What to do when your body gets into fight, freeze, flight mode? 21.02.2024 6:42
Simple techniques…
What to do when you don’t feel motivated? 21.02.2024 1:41
Simple techniques..
What to do when feel like you are being judged! 21.02.2024 0:51
Simple techniques
How to speak up at outings when you don’t want to rock the boat! 15.02.2024 2:43
Simple techniques…
Dealing with possible loss and fear of the unknown! 15.02.2024 3:22
Simple techniques…
Stop who did you wrong chatter quickly! 11.02.2024 2:39
Simple techniques…
Stopping old stuff from snowballing! 09.02.2024 1:29
Simple techniques…
Don’t get stuck on people are saying! 09.02.2024 1:25
Simple techniques…
How to stay unperturbed! 09.02.2024 2:01
Simple techniques…
Quick strategy to reduce people and life chatter! 08.02.2024 2:05
Simple techniques…
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