Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
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Episodes
Helping others with boundaries! 12.12.2024 6:36
Simple methods ….
How to do things that empower you! 06.12.2024 3:54
Simple methods…
How to not be in doom and gloom states with the ‘Just Air’ technique! 05.12.2024 5:41
Simple methods …
How to deal with unexpected challenges! 04.12.2024 5:37
Simple techniques…
How to not identify with your thoughts 27.11.2024 4:03
Simple techniques…
How to not get your sense of self from other people! 27.11.2024 5:33
Simple strategies!
How to stop complaining and listening to excessive complaining! 20.11.2024 1:17
Simple techniques…
How to process other people’s negative energy! 20.11.2024 2:24
Simple techniques…
Negative life situations! 28.03.2024 1:49
Simple ways…
People’s negativity! 28.03.2024 2:01
Simple techniques…
Let’s redefine people pleasing! 26.03.2024 4:25
Simple techniques…
When a loved one says, they don’t care about you… 26.03.2024 1:47
Simple techniques…
How to not give your power away to people! 26.03.2024 3:56
Simple techniques…
When someone is correcting you over and over… 26.03.2024 1:50
Simple techniques…
Seasonal changes and mood! 21.03.2024 3:39
Simple techniques…
The moment has passed technique… 21.03.2024 2:11
Dealing with negative occurrences!
How to deal with a recent negative exchange with a person! 21.03.2024 1:21
Simple techniques…
How to heal and not be afraid! 15.03.2024 2:59
Simple Techniques…
Aversive Technique to Decrease People Chatter! 01.03.2024 2:36
Simple techniques…
Close the App Strategy to Stay Present Throughout the Day! 01.03.2024 2:45
Simple techniques…
When people unload on you…a simple mantra! 01.03.2024 1:07
Simple techniques…
Reducing anxiety in your mind and body using Sonic mode! 01.03.2024 2:47
Simple techniques…
How to stop mind created future tragedies! 01.03.2024 2:05
Simple techniques…
A mantra for Empaths! 01.03.2024 1:23
Simple techniques…
A mantra to maneuver through people problems! 01.03.2024 2:49
Simple techniques…
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