Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Mantra when you seek validation outside of yourself! 17.01.2025 1:16
Simple methods
How to quickly process negative thoughts! 17.01.2025 1:44
Simple methods …
When someone really hurts you… 10.01.2025 1:45
Simple method
Stop the mind chatter early in the morning! 06.01.2025 1:26
Simple techniques…
How to be the space for healing vs absorbing! 06.01.2025 2:12
Mantra to not absorb other people’s pain!
How to have better communication! 03.01.2025 1:43
Simple techniques…
How to process betrayal! 03.01.2025 1:47
Simple techniques…
Is this person coming from higher consciousness or programmingThen you stop taking things personally 29.12.2024 3:29
Simple ways…
Change loneliness to solitude and have authentic relationships. Don’t invite old and new toxicity! 29.12.2024 5:33
Simple ways…
How to make good decisions throughout the day! 29.12.2024 1:22
Simple ways…
Say: How is my nervous system feeling instead of how am I feeling today! 29.12.2024 3:23
Simple ways…
The importance of Healing in the Mountains! 29.12.2024 1:50
Simple techniques
Love has to have boundaries! 29.12.2024 2:09
Knowledge
A morning alignment to wake up and conquer the day! 29.12.2024 2:08
Simple ways…
How to raise higher consciousness and not get reactive to the mind! 29.12.2024 2:13
Simple methods…
A mantra to live in the present moment! 29.12.2024 0:57
Simple ways…
A quick way to remind yourself, your life is separate from others people’s lives! 29.12.2024 2:43
Simple ways…
A quick way to detach from negativity and criticism! 29.12.2024 2:23
Simple methods…
How to process thoughts related to trauma or any strong mind chatter passing by! 29.12.2024 0:58
Simple methods….
A mantra to reframe trauma! 29.12.2024 1:32
Simple healing mantras…
A mantra to detach from thoughts once and for all! 29.12.2024 1:14
Simple mantra…
When you absorb others life unfolding like its yours! 19.12.2024 4:44
Simple methods…
How to stay objective amongst environmental chaos! 18.12.2024 7:38
Simple techniques
A mantra to process old and current pain! 17.12.2024 5:29
Simple mantra
Intense Emotions! 13.12.2024 3:49
Simple methods…
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