Dr. Farjana’s Self Help Diaries!

Protect your vibration 29.12.2025 1:09 ↓

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People who continue to trauma dump on you 29.12.2025 0:57 ↓

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Early morning flight and fight mode 29.12.2025 0:42 ↓

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Negative event 29.12.2025 1:05 ↓

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Address it or not address it 28.12.2025 0:30 ↓

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Waking up in a negative frequency 28.12.2025 0:57 ↓

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Setbacks happen 28.12.2025 0:52 ↓

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Flashbacks occur 28.12.2025 0:38 ↓

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Outwardly you may think you are a positive person… 28.12.2025 1:37 ↓

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How to see things clearly amongst immense negativity 28.12.2025 0:53 ↓

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Am I really doing dysfunction right now? 28.12.2025 0:24 ↓

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How to deal with mean frequencies 28.12.2025 0:26 ↓

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Let people be who they are 28.12.2025 0:24 ↓

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Don’t ruminate over hurt 28.12.2025 0:27 ↓

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Stop engaging with drama 28.12.2025 0:24 ↓

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Scapegoat of the family 27.12.2025 1:45 ↓

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You don’t have to address everything all the time 27.12.2025 0:56 ↓

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How to address a family member when other family are dissension makers adding fuel to the fire! 🔥 27.12.2025 1:52 ↓

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Do a fact, check of family members actions 27.12.2025 1:08 ↓

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Self doubt about people not liking you 27.12.2025 1:08 ↓

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What to do next… 27.12.2025 0:39 ↓

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Dysregulated individual 27.12.2025 1:03 ↓

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Best version of yourself at home and work 27.12.2025 1:42 ↓

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Be clear with what you will and won’t tolerate 27.12.2025 1:01 ↓

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Marital ups and downs 27.12.2025 1:55 ↓

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