Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Episodes
Dr. Farjana’s first live on her podcast. 03.12.2025 1:58
simple techniques
Process Fear and Doubt Quickly 03.10.2025 1:07
How to process your fear and doubts quickly and realign to be your best selves.
You are not a bad person for setting boundaries! Podcasthon 16.03.2025 4:59
Simple techniques…
How to regulate yourself in a do, do, do overwhelm culture! 07.03.2025 3:47
Simple ways…
How to detach from people by understanding their programming! 02.03.2025 2:23
Simple techniques
How to get out of the ‘Good Girl, Boy, Person’ Syndrome! 31.01.2025 5:44
Simple techniques…
How to stop analyzing constantly! 31.01.2025 3:05
Simple ways…
Not mine to carry technique when loved ones are suffering! 31.01.2025 2:14
Simple techniques…
How to be assertive not passive or aggressive when communicating concerns! 30.01.2025 3:15
Simple ways…
Healthy detachment from other people struggling - be it loved ones, political, work! 30.01.2025 1:35
Simple ways…
How to not be addicted to our habitual emotions! 30.01.2025 3:03
Life changing…
The Let Them Technique! 30.01.2025 2:36
Simple methods…
Detaching from other people’s story! 30.01.2025 3:13
Simple ways…
Rewire the habit of analyzing others! 30.01.2025 4:17
Simple techniques…
A quick strategy to not be affected by the past or other people’s life unfoldings! 30.01.2025 2:45
Simple methods.
A mantra to take arms against trauma, struggles, the past. 30.01.2025 1:59
Simple ways…
How to not get affected by other people’s stuff! Quick mantra 30.01.2025 2:02
Simple mantra…
How to stop analyzing people, life on autopilot! 30.01.2025 1:45
Simple ways…
How to not get sucked in other people’s life unfoldings! 30.01.2025 1:43
Simple methods…
I’m not my heredity! 22.01.2025 3:47
Simple techniques…
Eeww..not getting affected by other people’s words! 22.01.2025 1:38
Simple techniques…
I can’t control other people mantra! 22.01.2025 2:12
Simple methods…
What to do when someone just hurt you! 17.01.2025 2:48
Simple ways…
Mantra to process challenging life unfoldings! 17.01.2025 1:15
Simple ways…
Zapping my energy technique! 17.01.2025 1:10
Simple methods…
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