Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Author
Dr. Farjana
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Seasonal changes and mood! 21.03.2024 3:39
Simple techniques…
The moment has passed technique… 21.03.2024 2:11
Dealing with negative occurrences!
How to deal with a recent negative exchange with a person! 21.03.2024 1:21
Simple techniques…
How to heal and not be afraid! 15.03.2024 2:59
Simple Techniques…
Aversive Technique to Decrease People Chatter! 01.03.2024 2:36
Simple techniques…
Close the App Strategy to Stay Present Throughout the Day! 01.03.2024 2:45
Simple techniques…
When people unload on you…a simple mantra! 01.03.2024 1:07
Simple techniques…
Reducing anxiety in your mind and body using Sonic mode! 01.03.2024 2:47
Simple techniques…
How to stop mind created future tragedies! 01.03.2024 2:05
Simple techniques…
A mantra for Empaths! 01.03.2024 1:23
Simple techniques…
A mantra to maneuver through people problems! 01.03.2024 2:49
Simple techniques…
How to process people’s mean comments! 29.02.2024 4:27
Simple techniques…
Toxic thoughts! 23.02.2024 5:16
Simple techniques…
How to live fearlessly! 23.02.2024 2:26
Simple techniques…
How to have more greatness in your life! 23.02.2024 2:12
Simple techniques…
How to set boundaries… 23.02.2024 4:21
Simple techniques…
What to do when bad things happen… 23.02.2024 3:36
Simple techniques…
How to not judge yourself! 23.02.2024 1:21
Simple techniques…
How to not let external events control your mood, behavior, thinking? 22.02.2024 2:39
Simple techniques…
How to be whole! 22.02.2024 4:19
Simple techniques…
How should you wake up? 22.02.2024 4:08
Simple techniques…
Fear of people ruining what you worked for! 22.02.2024 1:45
Simple techniques…
How can you reduce your chances of getting sick! 22.02.2024 4:19
Simple techniques…
Ways to be on purpose! 22.02.2024 2:54
Simple techniques…
How to avoid miscommunication, resentment in relationships! 21.02.2024 2:27
Simple techniques…
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