Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
Author
Dr. Farjana
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Detaching from individuals who are consistently negative or unconscious! 16.06.2023 3:59
Simple techniques…
2 responses to stop put downs! 16.06.2023 2:01
Simple techniques…
Getting rid of the old negative version of me! 15.06.2023 10:23
Simple techniques…
This thought only weakens me technique! 15.06.2023 2:23
Simple techniques…
Redefining your personality! 14.06.2023 5:40
Simple techniques…
Feeling down and the power of writing! 07.06.2023 1:32
Simple techniques…
How to change your inner voice! 07.06.2023 2:48
Simple techniques…
Catching those negative thoughts! 05.06.2023 7:30
Simple techniques…
Decreasing stress! 02.06.2023 3:58
Simple techniques…
Get me out of flight and fight states! 31.05.2023 5:36
Simple techniques…
Detaching and becoming judgment free! 31.05.2023 5:02
Simple techniques…
Staying present and not getting off course! 30.05.2023 1:54
Simple techniques…
How to get comfortable with uncomfortable! 26.05.2023 1:35
Simple techniques..
How to get rid of overwhelm and be able to function in overstimulating environments! 26.05.2023 3:09
Simple techniques…
Extreme fear and suspicion… 26.05.2023 2:43
Simple techniques…
Decide what you are not going to be in the morning! 26.05.2023 2:12
Simple techniques..
Rush of negative thoughts! 26.05.2023 1:31
Simple techniques
Getting out of autopilot modes with loved ones and people in need! 25.05.2023 6:16
Simple techniques…
How to deal with your overreactions! 25.05.2023 3:44
Simple techniques…
How to replay elevated states and stop negative autopilot modes in your mind! 25.05.2023 5:03
Simple techniques…
Get me out of the darkness, stress, and overwhelm! 24.05.2023 7:37
Simple techniques…
Sudden overwhelming challenges and realigning with hope vs. fear! 23.05.2023 3:11
Simple techniques…
Couples butting heads on decision making! 23.05.2023 6:59
Simple techniques..
Meditation to detach from life unfoldings! 22.05.2023 2:16
Simple techniques…
How to deal with sudden crazy changes in your work or home environment! 19.05.2023 6:59
Simple techniques…
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