Dr.Berg

Dr. Eric Berg DC

Health EN ↓ 754 episodes

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. Fo...

Author

Dr.Berg

Category

Health

Latest episode

Jul 11, 2026

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Episodes

How to STOP Waking Up Worn Out in the AM 26.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4aNLWSk Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/ The Amazing Benefits of Nose Br...

The 5 BEST Methods for Thick Hair 26.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4d75wdX Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about hair loss prevention and the best tips for thick hair. DATA: https://pubmed.ncbi.nlm.nih.gov/31537382 https://pubmed.ncbi.nlm.nih.gov/22266320...

The Worst Dog Food Ever Made 26.06.2026

This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Toxic dog food ingredients 0:33 Corn in dog food 3:00 Meat and bone meal 4:15 More dog diet d...

Don't Fail This Brain Test (For Early Dementia) 26.06.2026

Grab a pen and paper and try this 30-second early dementia test! This simple cognitive assessment for dementia can identify cognitive deficits long before the onset of dementia. Don’t wait for early dementia signs to take action! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Quick dementia brain test 0:24 The clock drawing test for dementia 1:17 Evaluating...

The 1 Vitamin That REVERSES Nerve Damage (And No One Discusses It) 26.06.2026

Find out how to reverse nerve damage with this one vitamin. No one talks about this! This vitamin is associated with the most common deficiency behind most nerve problems. In this video, we’ll address the solutions to many common nerve problems. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Coimbra Protocol: https://www.hsctstopsms.com/simple-ov... 0:00 Introduction: the vita...

How to Reverse Hair Thinning 26.06.2026

How to Reverse Hair Loss Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 25 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - March 8, 2024 26.06.2026

To find the Dr. Berg App - search on your phone: Dr. Berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make...

How to Reverse DECLINING Eyesight (Especially Over 50!) 26.06.2026

How to Reverse POOR Eyesight (Especially Over 50!) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 21 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 2 TABLESPOONS before Bed for Stable Blood Sugars 26.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4b9ZMyl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You need to do this to improve blood sugar levels—even if you’re not on keto! DATA: https://pubmed.ncbi.nlm.nih.gov/20068289/ https://go.gale.com/ps/i.do?p=AON...

Exposing the #1 Hidden Source of Digestive Problems 26.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3Uu5qFY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If nothing is working for your digestive issues, you may be missing this important factor. More videos on how to deal with stress: ▶️ https://youtu.be/vfSxiTjD...

What Occurs if You Consume Mold 26.06.2026

Mold toxicity is a common concern, so what about moldy foods like moldy bread or cheese? Can mold make you sick? Is mold dangerous to eat? Find the answers to these questions and more in this quick video! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What happens if you eat mold and fungus? 0:13 Moldy cheese and other moldy food 0:39 Fungus and mold symptom...

How to Fall Back Asleep RAPIDLY (Even at 2AM) 26.06.2026

How to Fall Back Asleep FAST (Even at 2AM) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 20 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Never Have Your Gallbladder Removed 25.06.2026

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of...

Why Can't I Discuss This? 25.06.2026

Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Autoimmune disease 1:24 High doses of vitamin D and autoimmune diseases 2:02 Dr. Bruce Hollis on the bene...

THIS Destroys Your Health! 25.06.2026

I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Dr. Berg’s interview with The Epoch Times 1:09 Disease and health in America 7:04 The ketogenic diet 11:35 Dr. Berg on farm life and healthy food 18:29 Politics and health 23:47...

Optimal Solution for Hyperpigmentation 25.06.2026

If you’re dealing with age spots or hyperpigmentation, this is for you. In this video, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to get rid of hyperpigmentation 1:01 Causes of hyperpigmentation 2:44 V...

The BEST BLACKHEAD & Acne Solution in the World (One-Time Fix) 25.06.2026

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of...

CEASE Ignoring This!!! 25.06.2026

Is your blood sugar too high? There are some common symptoms of high blood sugar to look out for. Learn to spot high blood sugar warning signs and reduce high blood sugar and insulin resistance with a healthy diet. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: 7 signs of high blood sugar 0:19 Understanding hyperglycemia 1:17 Symptoms of high blood sugar 4:3...

Zinc Deficiency: The 7 Symptoms You've Never Noticed 25.06.2026

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4d3vkrz Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more. 7 Unexpected A...

The Dr. Berg Show LIVE - March 10, 2023 25.06.2026

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make...

You Will NEVER Consume Seed Oils Again After Watching This 25.06.2026

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3...

This One Video Could Rescue MILLIONS of Lives! 24.06.2026

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes ridges on nails? 0:45 Iron deficiency symptoms 1:58 Zinc deficiency...

Ditch Belly Fat: 7 Must-have Tips! 24.06.2026

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Jopovx Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out about the #1 tip to lose belly fat fast! DATA: https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054 0:00 Introduction: Ins...

What to Have When Fasting: Dr. Berg Guide 24.06.2026

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3UmOgKg Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Beverages are fine during fasting, but certain drinks will kick you out of ketosis. Find out which ones. Recommended Water Filters: https://drbrg.co/3HvVSm...

Preserving Weight Loss After Ozempic: Tips And Tricks 24.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3UhSYch Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic. 0:00 Introduction: Maintainin...

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