Dr.Berg

Dr. Eric Berg DC

Health EN ↓ 754 episodes

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. Fo...

Author

Dr.Berg

Category

Health

Latest episode

Jul 11, 2026

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Episodes

How to Bring Your Stress to Zero - Dr. Berg 24.06.2026

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4aXPNMh Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. How do we break the cycle of anxiety? Learn the causes of stress and how to overcome them in this video. 0:00 Introduction: A new look at anxiety 1:26 Und...

Foods You Should NEVER Eat Organic 24.06.2026

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of...

The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes 24.06.2026

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of...

Why Aren't People Doing This??? IT WORKS 24.06.2026

I’m going to show you how to lose arm fat fast! Try these easy arm exercises at home to get rid of flabby arms and have toned arms in no time! This arm workout doesn’t require a gym membership or expensive equipment. Get started today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) CHECK OUT THE TUDCA PRODUCT HERE: 🛒 https://drbrg.co/4fSJJH00:00 Introduction: How to get rid o...

If You Sit All Day, THIS Is Breaking Down Inside You 24.06.2026

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of...

Achieve the Right Omega-6 to Omega-3 Ratios 24.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3W6Gk1i Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Omega-3 Index Complete Test Link: https://drbrg.co/3OLR2WhJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the difference between omega-3 fatty acids and omega-6 fatty acids and the importance of a p...

Surprising Benefits of WALKING You Never Knew About 24.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4d6iHMf Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https://www.scienc...

THIS Is What Happens When You're Out of Electrolytes (NOT GOOD) 24.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4deOU3Q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Electrolytes are essential. Find out the warning signs of low electrolytes! Check out Dr. Berg's Electrolyte Powder Here: 🛒https://drbrg.co/3qsVNaY OR https:/...

Onion Juice for Rapid Hair Growth: Halt Hair Loss 24.06.2026

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of...

The FASTEST Way to Eliminate Cellulite 23.06.2026

The best exercise for cellulite does not require hours in the gym! Find out how to get rid of cellulite with the best cellulite-burning exercise. Tone legs and reduce cellulite naturally and effectively with this cellulite workout. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to get rid of cellulite on thighs and buttocks 0:24 What is cellulite? 1:56 G...

The #1 Peril of Prolonged Fasting You HAVE to Know About 23.06.2026

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3UcHXYp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You need to understand the biggest danger of prolonged fasting and how to avoid it. Check this out! DATA: https://www.dietdoctor.com/fasti...

Causes of a Vitamin B12 Deficiency You've Never Come Across Before 23.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3xO0l2B Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Vitamin B12 is essential to support the nervous system and brain. Discover the interesting causes of a vitamin B12 deficiency you may have never heard of befor...

Folic Acid vs. Folate Explained and Broken Down 23.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3Qe09jg Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Folic acid vs. folate—which should you be taking? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790187 https://pubmed.ncbi.nlm.nih.gov/23125102...

Easy Method to Fix Bad Circulation & Blood Flow in Your Feet and Legs 23.06.2026

It's often thought that the heart is responsible for all your blood circulation, but is there more to it? Find out how to improve blood circulation in your legs and feet with these expert tips and simple leg circulation exercises. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to improve blood circulation in legs 0:12 Problems associated with poor circul...

The Best Technique for Detoxifying Heavy Metals (SAFELY) 23.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3U8YEUF Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategy for detoxifying heavy metals. For more details on t...

Sardines vs Cod Liver: Which Serves You Better? - Dr. Berg 23.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4b1lAvS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sardines and cod liver are excellent sources of omega-3 fatty acids, vitamins, and minerals, but is one better for you than the other? Find out in this quick v...

The #1 Best Fix for Eczema 23.06.2026

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4483MgB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the best remedy for eczema—it’s simple and natural. Check it out. DATA: https://pubmed.ncbi.nlm.nih.gov/20427696/ https://www.ncbi.nlm....

DON'T UNDERGO SURGERY Unless You Do This First 23.06.2026

Preoperative vitamin D supplementation can be life-saving! Find out about the amazing benefits of vitamin D for surgery and why you don’t want to go into surgery if you might have a vitamin D deficiency. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Check out Dr. Berg Vitamin B12: 🛒https://drbrg.co/3DQQo7C0:00 Introduction: Vitamin D and surgery 0:42 Vitamin D benefits 1:35...

You're Being Misled About Ozempic. 23.06.2026

PBM transparency problems are a huge issue that most people are unaware of. Pharmacy benefit managers (PBMs) are like a toll bridge between you and the price you pay for medication. Find out how PBMs affect drug costs and influence the drugs covered by your insurance, all for their own financial gain. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Do PBMs ra...

Viral Health Tips You Need to CEASE Now 23.06.2026

How can you distinguish between actual health hacks and fake health trends? In this video, I’m going to tell you about ten health hacks that don’t work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Health hacks debunked 0:17 Ear candling 1:10 Gallbladder flush...

Erythritol Linked to Cardiac Events and Strokes, Really? 23.06.2026

Get access to my FREE resources 👉 https://drbrg.co/44dZhRA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’ve promoted erythritol for years—and now they’re saying it’s linked to heart attacks and strokes? Check this out! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...

The CORRECT Reason You Should Eat Liver (MTHFR Gene Mutation) 23.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3Qk5CoG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the benefits of liver and why you really need to start consuming it. 0:00 Introduction: The benefits of liver and why you need it in your diet 0:35 Nu...

The #1 Worst Food for Your Heart (HINT: It's Not Processed Carbs) 23.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3Jw5DlB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the worst food for your heart—it's not sugar, but it's everywhere! Check out premium quality pasture-raised meats here: https://singingpastures.com/ DA...

Why You Need to Have 2 to 4 Eggs Daily 23.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3QdnnWD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why you should eat two to four eggs daily for healthy skin and hair. Watch My Other Videos on Eggs: Eggs Increase Your Risk of Early Death from a Hear...

Longevity Secrets to Live a Robust 100 Years 23.06.2026

18 Longevity Secrets to Live a Healthy 100 Years Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 6 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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