Dr.Berg

Dr. Eric Berg DC

Health EN ↓ 754 episodes

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. Fo...

Author

Dr.Berg

Category

Health

Latest episode

Jul 11, 2026

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Episodes

The Healing Properties of CASTOR OIL (Skin/Face/Hair) 27.06.2026

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3xNAAiy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️https://drbrg.co/4ba3BU0 ➡️ https://drbrg.co/4dpuDIT Find out abou...

Use Your EAR to Forecast a Heart Attack 27.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3xKVPlo Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror. For more details on this topic, check out the full arti...

The Dark Side of Yogurt (You Won't Like It) 27.06.2026

The Ugly Truth About Yogurt (You Won’t Like It) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 30 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ringing in the Ears Is NOT an Ear Problem (Fix It in 7 Days) 27.06.2026

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steer Clear of These 8 Gut Mistakes (Especially After 40!) 26.06.2026

Avoid These 8 Gut Mistakes (Especially After 40!) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 5 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Major Pharmaceutical Companies Pay Big $$$ to Social Media Influencers (You'll Never Guess Who) 26.06.2026

Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Most Perilous Carb on Earth 26.06.2026

The #1 Most Dangerous Carb in the World Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 2 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Nutrient Deficiency in Elevated Blood Pressure (Hypertension) 26.06.2026

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn about one of the top causes of hypertension and how one important mineral can help. 0:00 Introduction: Essential hypertensio...

The BEST Meal to Flush Out Your Arteries 26.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3QjExlB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https...

Dr. Berg's Live Show - March 17, 2023 26.06.2026

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make...

#1 Best Fix for a UTI (Urinary Tract Infection) 26.06.2026

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UxE8P7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the best remedy for a UTI (urinary tract infection), and no, it’s not cranberries—check this out! DATA: https://www.semanticscholar.org...

Avoid Eating Peanut Butter Until You See This! 26.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4aAptZ9 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn how to choose the healthiest peanuts and peanut butter to avoid additives and ingredients that can be damaging to your health. 0:00 Introduction: Are pea...

NEVER Prepare Food with This Again 26.06.2026

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) CHECK OUT MY NEW ZINC PRODUCT HERE: 🛒https://drbrg.co/4axiYqs0:00 Int...

The #1 Cause of Arterial Stiffness (High Blood Pressure) 26.06.2026

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3xKJXjb Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the hidden cause of stiff arteries. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://pubmed.ncbi.nlm.nih.gov/22516724/ https://w...

Nighttime Behaviors that Speed Up Aging (And Cost Nothing to Fix) 26.06.2026

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Avoid these habits that hurt sleep 2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8...

Things Sabotaging Your Health (And How to Fix It) 26.06.2026

7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Dr. Berg’s health tips 0:13 Social isolation health risks 1:09 Lack of sleep health effects 1:31 Refined sugar health risks 1:53 Cut sugar from the diet 3:12 Avoid proce...

The SUPERIOR Homemade Toothpaste (Only 4 Ingredients) 26.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3xZcYaO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover why healthy saliva is so important and how your toothpaste may be damaging your health. Here's how to make natural toothpaste right at home. Homemade...

What Walking 7000 Steps Daily Actually Does for Your Body 26.06.2026

Did you know that your morning walk can lengthen your life? In this video, we’ll cover the fascinating health benefits of walking. From decreased anxiety and depression to improved digestion, learn more about the benefits of walking every day! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Walking benefits 0:10 Health effects of walking 0:40 Health benefits...

STOP Nighttime Urination NOW: IT REALLY WORKS 26.06.2026

Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to fix urination frequency at night 0:33 Enlarged prostate and frequent urination 0:54 What causes no...

SUPERIOR To Ozempic! Shed Belly Fat Quicker 26.06.2026

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to lose belly fat fast 0:21 6 foods that prevent belly fat loss 3:21 Atkins products to reduce belly fat...

ELIMINATE Sugar Now!! 26.06.2026

Did you know you can eliminate brain fog and improve cognitive function if you quit sugar? Discover the surprising connection between sugar and brain health and the amazing benefits of cutting out sugar. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) WHY SUGAR IS MORE HARMFUL THAN YOU THINK: https://drbrg.co/3GlCgEo 0:00 Introduction: The effects of sugar on the brain 0:22 Sug...

THIS Lowers Blood Sugar Levels QUICKER than Anything Else 26.06.2026

Find out how to lower blood sugar if you fall off the wagon and consume too many carbs. In this quick video, I’m going to share natural ways to lower blood sugar and get into fat-burning FAST! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to lower blood sugar quickly 0:12 High-intensity interval training 0:44 Apple cider vinegar to control blood sugar n...

The #1 Best Nutrient for Arthritis (NOT VITAMIN D) 26.06.2026

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Q94Evv Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best natural and effective remedy for arthritis. This one surprised me! 0:00 Introduction: The best natural remedy for arthritis 0...

The #1 Best Technique to Prevent Cataracts 26.06.2026

Get access to my FREE resources 👉 https://drbrg.co/49PzGQ6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 68% of the population over 80 years old have cataracts. Learn more about cataracts and discover the best way to prevent cataracts. DATA: https://www.ncbi.nlm.n...

How to Remove Dandruff Once and for All 26.06.2026

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UeAo3F Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to get rid of dandruff once and for all. DATA: https://pubmed.ncbi.nlm.nih.gov/35621241/ https://www.ncbi.nlm.nih.go...

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