Dr.Berg

Dr. Eric Berg DC

Health EN ↓ 754 episodes

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. Fo...

Author

Dr.Berg

Category

Health

Latest episode

Jul 11, 2026

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Episodes

The Key to Breaking Porn Addiction | Dr. Eric Berg DC 28.06.2026

The Secret to Stopping Porn Addiction Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strat...

Don't Consume These 10 Foods (Especially If You Have Diabetes) 28.06.2026

Don’t Touch These 10 Foods (Especially If You Have Diabetes) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Ways to Burn More Fat While Sleeping 28.06.2026

DOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE: Watch this episode next: Reset Your Body in 5 Days (With Zero Food) https://drbrg.co/3vaEH7wJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Did you know you can burn fat while you sleep? Find out how in this video. 0:00 Introduction: 7 ways to burn more fat whil...

Doctor Uncovers The MOST Neglected Medicine on Earth 28.06.2026

Doctor Reveals The MOST Overlooked Medicine on Earth Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 19 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Factors Behind Calcium Deposits (Spurs, Osteophytes, Stones, and Tartar) 28.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3Qf09Qi Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Calcium deposits can show up in many places in the body. Learn more about the causes of calcium deposits and natural remedies. For more details on this topic,...

The Best Natural Antihistamines for Allergies 28.06.2026

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w3zPBA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://www.researchgate.net/publicatio...

How to Reduce Excessive Sweating (Hyperhidrosis) 28.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4b89SQj Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out what causes excessive sweating and how to stop excessive sweating. Check out Dr. Berg's Natural B1 Supplement Here: 🛒 https://drbrg.co/3Pi29ne DATA:...

What Occurs When You Consume 3 to 4 Eggs Daily? 28.06.2026

What Happens When You Eat 3 to 4 Eggs Daily? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 23 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND) 28.06.2026

Secure your tickets today using this link (Use code "DRBERG" for an exclusive $50 off): https://hackyourhealth.com/attendees/tickets-available-now/ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I'll be sharing new info at the Hack Your Health event that I can't tal...

This Might Rescue Your Life (1 in 4 People Have This Silent Killer Disease) 28.06.2026

This Could Save Your Life (1 in 4 People Have This Silent Killer Disease) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 25 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Evening Routines that Speed Up Aging (And Cost Nothing to Fix) 28.06.2026

7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 26 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Best Way to CLEANSE a Fatty Liver 28.06.2026

Chemicals in the environment can wreak havoc on liver health. Learn what to avoid and the best way to cleanse the liver. Find out how to detox your liver naturally with the best liver cleansing foods and supplements. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to detox your liver 0:46 Estrogen and liver health 2:13 Xenoestrogens 2:49 How to improve li...

SKIN Signs that Show Your Liver is in Trouble 28.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4daZrxc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you have these skin problems, it's time to start focusing on your liver—here's why. 0:00 Introduction: Understanding skin problems 0:42 How your liver affec...

The Single Omega-3 That Constructs Your Brain (It's Not Fish Oil) | Dr. Eric Berg DC 27.06.2026

The One Omega-3 That Builds Your Brain (It's Not Fish Oil) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan des...

#1 Best Meal to Clear Your Arteries 27.06.2026

Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to clean arteries naturally 0:19 The endothelial layer 1:30 Nitric oxide 2:28 Magnesium and clogged...

Could You Abandon Bread For 30 Days? Observe What Happens... 27.06.2026

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49Q204I Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/...

The #1 Approach to Burn Fat and Build Muscle Naturally (Backed by Science) 27.06.2026

The #1 Way to Burn Fat and Build Muscle Naturally (Backed by Science) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 2 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why I Have Cheese Every Day 27.06.2026

Get access to my FREE resources 👉 https://drbrg.co/3vXIRju Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why I eat cheese every day and why you should too! 0:00 Introduction: Why I eat cheese every day 0:20 Goat and sheep cheese 1:23 Nutritional benefits...

ELIMINATE These 7 Foods if You Have Arthritis (& What to Eat Instead) 27.06.2026

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

QUIT Eating for 3 Days 27.06.2026

What happens to your body during a 3-day fast? Extended fasting is one of the best things you can do for your health! In this video, we’ll discuss the benefits of fasting, and if you’re confused about how to fast, my fasting tips have you covered! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Not eating for 3 days 0:10 72-hour fast benefits 1:00 Fasting ben...

How I CORRECTED My Terrible Sleep 27.06.2026

In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re not getting good sleep! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to improve sleep quality 0:18 Diet and sleep quality 1:00...

Vitamins You Should NEVER Use 27.06.2026

10 Vitamins You Should NEVER Take Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 28 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Have Hypothyroidism, Don't Eat These Foods 27.06.2026

Get access to my FREE resources 👉 https://drbrg.co/49OD11C Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you have hypothyroidism, you need to avoid these foods! DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.nc...

Why Insomniacs ALWAYS Have Gastrointestinal Problems 27.06.2026

Get access to my FREE resources 👉 https://drbrg.co/4d50VsG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Your insomnia may actually be linked to a gut issue—here’s what you can do. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://internal-journa...

Big Pharma Panics Over Tylenol & Autism Truth 27.06.2026

Big Pharma Freaks Out over Tylenol & Autism Truth Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 27 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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